Mkazi aliyense amafuna kuwonetsa ngati zana pa zana pa Chaka Chatsopano. Palinso chizindikiro chotero - momwe mungakondwerere Chaka Chatsopano, kotero mutachigwiritsa ntchito. Kotero muyenera kuyang'ana mosasinthika pa holideyi.
Kodi mumatha milungu ingapo bwanji kuti mudzikonzekere? Kodi n'zotheka kuchita izi kanthawi kochepa? Palibe chinthu chosatheka, mkaziyo anganene. Nanga nchiyani chomwe chiyenera kuchitidwa?
Chikhalidwe
Ngati simunapite ku masewera olimbitsa thupi, ndiye nthawi yoti muyambe kuthamanga kwa aerobics. Zingatheke pakhomo. Tsopano pa intaneti mungapeze mapulogalamu abwino olimbitsa thupi, omwe mu masiku 10 okha adzakubweretsani fomu (ngati chitsime choposa chiposa 10 kg). Konzani nokha maphunziro apamwamba 4 pa sabata. Musakhale aulesi! Mukhoza kukwaniritsa zotsatira ngati pamene mukupita ku holo.
Vitaminotherapy
Choyamba, muyenera kulimbitsa thupi lanu. Mavitamini a Poreprinimat, makamaka ma multivitamini. Samalirani gulu la vitamini B, zomwe zimathandiza pakhungu, tsitsi ndi misomali. Ubwino umafuna vitamini! Ndipotu, ndi chakudya, sitimapeza mavitamini onse oyenera. Kwa dvenedeli tidzatha kusintha khungu lathu.
Kuwonjezera pa vitamini, idyani ndiwo zamasamba ndi zipatso. Zothandiza kwambiri m'nyengo yozizira ndi broccoli, dzungu, mphesa, ma malalanje, mandimu, ma persimmoni, ndi zina zotero. Musanyalanyaze chakudya. Zakudya zopangidwa bwino zidzakuthandizani kukhala wathanzi.
Kukopa
Khalani ndi nthawi yoti muyang'anire nkhope ikuyang'ana. Mankhwala abwino (multi-acid acid kapena glycolic). Njira yochezera ndi 5 sessy.Rekomendovano kudutsa ndi mesotherapy. Maphunziro, omwe angakhale njira 10. Pambuyo pa njira zingapo, mudzawona zotsatira zabwino. Khungu lanu lidzakula kwambiri, ndipo mtundu wake udzasintha. Mutha kuona kusweka kwa makwinya ang'onoang'ono.
Maselo oletsa anti-cellulite
Musadere mphamvu za anti-cellulite massage. Momwe mungatenge nthawi kuti mutsirize maphunziro a masabata awiri. Mungathe kupita ku hardware kapena bukuli. Chosankha ndi chanu. Chimodzi ndi chimzake chimakhala ndi zotsatira zabwino. Zotsatira zidzawonekera pambuyo pa njira 10.
Kuwonjezera pa kupaka minofu, tikulimbikitsidwa kuti tiyambe kukulunga. Mu njira 10, asungwana ambiri amatsuka bwino mpaka masentimita asanu m'chiuno ndi m'chiuno. Zowononga bwino kwambiri ndi matope, chokoleti ndi mchere. Ngati mumasisita ndi kukulumikiza mu zovuta, ndiye zotsatira zake zidzakhala zochepa.
Zironda za nkhope yabwino
Zilonda zapamwamba zimakonda akazi achikulire. Atsikana aang'ono samachita izi. Kukonzekera kwa hyaluronic acid kudzathandiza kuchepetsa khungu, kulipatsa mawu, kusintha nkhope yowona. Zotsatira zidzakhala pambuyo pa gawo loyamba. Njira yomaliza iyenera kuchitika sabata imodzi isanakwane Chaka Chatsopano. Kenaka kudumpha kwa jekeseni sikudzawonekera.
Akazi omwe ali ndi makwinya ozama, agwiritseni ntchito fillers ndi poizoni ya botulinum. Cosmetologists amalimbikitsa kuti azichita nkhanza mosadziwa. Choyamba chodzaza, ndipo patatha nthawi ndi Botox. Kupuma pakati pa njirayi ndi sabata. Panthawiyi ndi bwino kupewa kumwa mowa ndi kusuta fodya.
Kukongola tsitsi kwa Chaka Chatsopano
Choyamba, Chaka Chatsopano usanayambe nkofunika kubwezeretsa tsitsi loonongeka. Adzafunika chithandizo champhamvu. Muyenera kuyambitsa kamodzi kapena kawiri pasabata Chaka Chatsopano usanayambe. Pulogalamu ya kubwezeretsa imaphatikizapo masks ndi mafuta a chilengedwe, collagen, zakudya zopatsa tsitsi, mutu wopaka magazi.
Timasintha tsitsi, timakweza tsitsi. Izi ndizochitika bwino sabata lisanafike Chaka Chatsopano. Kuti mukhale ndi nthawi yosintha ngati simukuzikonda. Timasintha fano lathu. Ndipo timakondwerera Chaka Chatsopano ndi munthu wina.
Zithunzi zamakono zabwino za Chaka Chatsopano
Kukongoletsa tsitsi kwa Chaka Chatsopano ndikofunika kwambiri. Pambuyo pake, ndiwe mtsikana wokongola, ndipo uyenera kuwoneka wokongola. Ganizirani za fano lanu. Timalankhula pang'ono za zikondwerero za tchuthi, zomwe zidzakhala zofunikira pa Tsiku la Chaka Chatsopano.
Kwa aulesi kwambiri - mungathe kuwongolera tsitsi ndi kupeza zovala zokongola. Zokongola kwambiri m'nthawi ino ndizokhazikika nthawi yaitali. Zokongoletsera tsopano ndi zothandizira mu machitidwe a 20-ies. Choncho timasankha tiaras ndi umuna, zophimba tsitsi ndi miyala yokongola, zitsulo, ngale.
Kukopa tsitsi lalitali
Zidzakhala zofewa kupanga zokopa zazikulu, mafunde okondana, ofewetsa ndi mchenga, zipolopolo, nsalu zomangira. Zosangalatsa zingathe kufufuzidwa.
Sakanizani chisa cha tsitsi kumbuyo kwa mchira kapena kumbuyo kwa mutu. Tsitsi lidzakanikizidwa ndi gulu la rabala. Ndi bwino kutenga mpangidwe wapaderadera kuti mupange kuika kwazambiri. Pukuta tsitsilo pazitsulo ndikuzikoka ku bandolo. Sungani zitsulo zonse za tsitsi ndi rasperebit tsitsi kuti muphimbe odzigudubuza. Kuyika koyenera ndikokonzekera ndi zipsera za tsitsi ndi varnish.
Kusungira kwa sing'anga kutalika
Atsikana okhala ndi tsitsi lofiirira amakhala olemera kuposa ambiri. Pali njira zambiri zomwe mungasinthire nokha ndi tsitsi. Mtundu wa retro udzakhala woyenera - mafunde ofunda, mapewa, mapiritsi ofewa, maunyolo.
Mutu wanga ndi wabwino. Pamutu wonyezimira timayambitsa thovu ndipo timawuma. Ife timayendetsa tsitsi pa tongu. Ndikofunika kugawaniza tsitsi molunjika (molunjika). Kuchokera m'kachisi mutenge tsitsi lalitali ndi kupotola muzitsulo. Kuzigwira izo pa gawo la occipital la wosawoneka. Timachita chimodzimodzi kumbali inayo. Timawaza madzi ndikukongoletsa malo ndi zosaoneka zosaoneka.
Kuwombera tsitsi lalifupi
Pamutu woyera, timagwiritsa ntchito gel osakaniza. Tsopano anasiya kupatukana. Timafalitsa mawonekedwe amodzi kuchoka kumbali kumbali. Mtsinje uliwonse ukuyenera kukhazikitsidwa ndi kusadziwika. Ndipo mbali inayo ya tsitsi imadulidwa kumbuyo kwa khutu lanu. Tikuyembekezera tsitsi kuti liume kuchokera ku gel osakaniza. Tsitsirani tsitsi ndi varnish. Timakongoletsa tsitsi ndi tsitsi. Lingaliro lalikulu la tsitsi lalifupi.
Thupi ndi nkhope zosamalira
Tsopano, kusamalira khungu kwa thupi ndi nkhope ziyenera kukhala zolimba. Ndipo musayese mankhwala atsopano, kuti musakhale ndi zovuta. Musaiwale kutenga nthawi ya khungu lanu tsiku ndi tsiku. Kawiri pa mlungu, kodi masochki.
Brovki ndi cilia
Lowani pasadakhale kuti mukonzetse nsidze ndi eyelashes. Lolani katswiri atsimikizire kumaliza chithunzi chanu. Pomwe mukufunikira kulembetsa pasadakhale, pasadakhale chaka chatsopano, aliyense adzakhala wotanganidwa. Kukonzekera ndi kujambula kumachitika masiku khumi chisanadze tchuthi. Ndipo padzakhala nthawi yosankha zofunikira zojambulajambula. Zosakumbukira za manicure ndi pedicure.
Chofunika kwambiri ndi kugona bwino. Sitimayiwala kuti tigone mokwanira, mwinamwake ntchito zonse sizilephera. Pambuyo pake, thupi liyenera kupuma pazokangana tsiku ndi tsiku ndikukhala loyipa pamaso pa maholide. Khalani ndi Chaka Chatsopano chabwino!