Anthu ambiri amaona kugonana kukhala chinthu chosangalatsa. Koma osati zokondweretsa zokha ndiye kuti kugonana kumapindulitsa pamaganizo athu ndi thupi lathu. Akatswiri amalangiza akazi kuti azigonana nthawi zonse. Taganizirani zotsatira za moyo wa kugonana pa thanzi.
Kodi ntchito yogonana imakhudza bwanji thanzi lanu?
Kugonana kumathandiza kupanga estrogen mu thupi lachikazi. Hormone imaimiritsa ntchito za ziwalo zamkati, zimayambitsa ntchito ya minofu ya mtima, ubongo, kupuma, kumathandiza kulimbitsa misomali ndi tsitsi. Kuwonjezera apo, zimapangitsa khungu ndi tanned khungu, kuonetsetsa zake elasticity ndi elasticity. Komanso, panthawi ya kugonana, endorphins amapangidwa m'thupi, lomwe ndi hormone yokondweretsa komanso chimwemwe. Hormone imatipangitsa ife kupsyinjika mwa kutulutsa thupi.
Pakati pa kugonana, mkazi amaphunzitsa minofu, ndipo atatha kugwirizana amamasuka mwamsanga. Mwa njira iyi, pa nthawi yogonana, mtima wa mtima umalimba, kuchepa kwa thupi kumawonjezeka, poizoni zimathamangitsidwa mofulumira kuchokera ku thupi, chifukwa cha kufalikira kwa mitsempha ya magazi. Zimalepheretsa ukalamba ndikupangitsa thupi kukhala losangalala pambuyo pa kugonana. Chikoka cha kugonana pa thanzi ndi chachikulu kwambiri. Asayansi apeza kuti kukhala ndi moyo wokhudzana ndi kugonana nthawi zonse, kumawonjezera chitetezo chathu, chomwe chimateteza thupi ku zovuta zosiyanasiyana zosiyana ndi zizindikiro ndi matenda.
Kugonana nthawi zonse kumathandiza kwambiri achinyamata ndi kukongola kwa amayi. Chifukwa cha kuyendetsedwa kwakukulu kwa magazi, kubwezeretsedwa kwa maselo a khungu kumakula. Kuwonjezera pamenepo, kugonana kumatithandiza kusunga chiwonetsero chokongola, powotcha mafuta ambiri (mpaka makilogalamu 300).
Pakati pa kugonana, hormone oxytocin (peptide yogwira ntchito) imapezeka m'thupi, ndipo imakhala ndi endorphin yomwe imatchulidwa pamwambapa, yomwe imapangidwa ndi dongosolo loyamba la mitsempha. Panthawi yachisangalalo, oxytocin imakula kwambiri m'thupi, zomwe zimachititsa kuti thupi liziyenda bwino. Malingana ndi zotsatira za maphunziro ambiri, zingathe kutsutsidwa kuti chifukwa cha kuchuluka kwa oxytocin ndi kumasulidwa kwa endorphins, ululu wa munthu umapita. Uku ndiko kupweteka, kupweteka m'thupi, kupuma. Tsopano, ngati mkazi, atathawa kugonana, akudandaula chifukwa cha kupweteka kwa mutu, zidzatheka kuti iye aganizire kuti kugonana ndi mankhwala a chithandizo chotero.
Zomwe zimakhudza kwambiri moyo wa kugonana
Kugonana kumathandiza kuthetsa kufalikira kwa magazi. Pamene anthu akugonana ndi chisangalalo, magazi amayamba kufalikira mthupi. Pachifukwa ichi, kupuma mwa munthu, kugunda kwa mtima, kumawonjezera kuthamangira ku ubongo wa magazi. Chifukwa chake, mlingo woyenera wa mpweya wa thupi umakhuta, ndipo zinthu zovulaza zimamasulidwa.
Moyo wokhudzana ndi kugonana nthawi zonse umathandiza kuti mukhale wosangalala komanso kugona bwino. Akatswiri asonyeza kuti anthu omwe amagonana nthawi zambiri, sagwidwa ndi vuto la kusowa tulo ndipo zimakhala zosavuta kuti athe kupirira zovuta pamoyo wawo. Mtendere wathunthu umamveketsedwa ndi anthu omwe adzidzidzimutsa, amachotsedwa ku mavuto onse, omwe amathandiza kwambiri psyche. Ambiri, chifukwa cha mpumulo wolimba pambuyo pa kugonana, mwamsanga akugona. Chikoka cha kugonana sichimalimbikitsa zokongola ndi thanzi la amayi okha, komanso kulimbitsa maganizo. Kuti mkazi amve kulandiridwa ndi ofunika kwambiri. Kuonjezera pa zonsezi, zikhoza kuzindikiranso kuti malinga ndi chiwerengero cha moyo wa anthu omwe ali pabanja ndi apamwamba kwambiri kuposa a anthu osakwatira.
Zingaganize kuti pamoyo wa munthu, moyo wogonana umathandiza kwambiri. Izi sizikuthandizira kulimbikitsa maganizo ndi umunthu wa munthu, komanso kumabweretsa chisangalalo, kukongola, unyamata komanso kudzidalira. Pamene akunena - kuphatikiza "kosangalatsa ndi kothandiza."