Mudayamba kumwa tiyi popanda shuga, ndipo ndi wobiriwira okha. Komabe mukukumana ndi chikhumbo chodabwitsa cha zakudya zomwe zili ndi shuga ndi mafuta ambiri. Mwachibadwa, mudzachita mantha ndi mawu akuti: "Ndimadana ndi chokoleti" ndipo ndizodabwitsa kwambiri kuti phunziro la mayesero ndi apulo. Koma mumadziwa bwino kwenikweni zomwe zimayesedwa.
Osati kale kwambiri, anthu amakhulupirira kuti chokoleti ndi mankhwala owopsa. Kuchokera mwa iye msanga mofulumira kukula, nkhope imatha kuwonongeka, ndipo mano mosakayika adzawononga caries. Kawirikawiri, matenda amodzi, ndi okha. Ndipo anthu ena adakali odzipereka ku chozizwitsa cha gastronomic ku nyemba za kakao. M'nkhani yakuti "Akazi azing'ono" tidzakambirana za ubwino ndi zoyipa za chokoleti.
Kutsutsa.
Kenaka panali zofukulidwa, zomwe zinapezedwa kuti, ndizokulu, zinali zitadziwika kale. Chokoleti - amachititsa kuwonjezeka kwa maganizo, nthawi zina ngakhale mankhwala, kuchokera nthawi zina kumatuluka ndi nthendayi. Komanso - zambiri. Zatsimikiziridwa kuti chokoleticho chiri ndi mavitamini ndi minerals ambiri, zofunika kwa thupi lathu, ndi mafuta a batala zimachepetsa kwambiri cholesterol choipa. Kokalase imachepetsa chiopsezo cha nsomba, chifukwa chimapanga pamwamba pa dzino, potero n'kupanga mpanda woteteza. Komabe, ndi kuwonjezera pa "kuphatikiza", "minuses" kumakhala kochuluka, chifukwa thupi lokongola, losafunika moyenera limafuna kudzipereka. Ngati muli ndi chilakolako chokhala ndi minofu yamphamvu, koma chilakolako chodya chokoleti sichinawonongeke, ndiye izi 5 zothandizira dzino.
Malangizo othandiza.
1. Choyamba, muyenera kulankhula nokha ndi inu nokha ndikuyesera kuti mudziwe chomwe chili chofunika kwambiri kwa inu: Thupi labwino kwambiri losafunikira chokoleti, kapena thupi labwino pampushka?
2. Yesetsani kusiya chizolowezi chodya chokoleti kapena kukhumudwa. Pali njira zambiri zojambula nthawi zamdima mu mtundu wowala wa moyo. Mwachitsanzo, izi ndi: kulankhulana, kugonana kapena kuyenda kuzungulira mzinda mu kampani yabwino. Choyamba, sungani malamulo anu, omwe sangakhale osiyana, mukafuna chokoleti, pitani kuyenda mwamsanga.
3. Musayese kukonda chokoleti. Simungathe kudzikweza nokha, ndikubwereza mobwerezabwereza "Sindimakonda chokoleti", pomwe mukuchikonda kwambiri. N'zosavuta kunena kuti: "Sindinadye chokoleti," ndipo musazengereze kuuza ena ngati mukufunikira. Kusiyanitsa pakati pa zikhulupiliro izi: Simukusokeretsa ndipo kwenikweni mukufuna kuchotsa chizolowezi chodya chokoleti. Kuonjezera apo, kupereka chidziwitso ku malamulo anu atsopano, simungapeze kuti ndi bwino kusiya mawu anu, choncho, pokhala ndi mpumulo mu cafesi ndi anzanu, konzekerani bwino galasi la madzi m'malo mwa zomwe mumakonda. Musadzipangire nokha mwakachetechete mutayambiranso ndi mabokosi kuti mudye chokoleti.
4. Ngati simungathe kusiya mankhwala okomawa, ganizirani momwe mungaperekere msuzi wochuluka wa chokoleti wanu wamtengo wapatali, womwe mumayesetsa. Ndipo musakhale chete, kutsimikiziranso kuphunzitsa kolimba mawa. Ngati, ndithudi, simuli a mawuwo, sungani ku cholinga chanu molingana ndi ndondomeko "Gawo limodzi kutsogolo - masitepe khumi.
5. Chikondi cha chokoleti si matenda ndipo simusowa kuchiza, muyenera kungodziletsa.