O, momwe ife tikufunira kukhalabe aang'ono kwanthawizonse! Ntchentche zimangoyendayenda kuchokera ku maluwa kupita ku maluwa. Khalani ndi nthawi zonse. Kugwira chidwi ndi kuyang'ana kwa mafani. Tsoka, izi sizingatheke komabe. Kukalamba ndi moyo wosasinthika padziko lapansi. Komabe, ndani amakulepheretsa kusunga thupi ndi kusangalala kwa mzimu malinga ngati n'kotheka? Mukufuna kuphunzira momwe mungayang'anire wamng'ono wa zaka khumi kuposa zaka zanu? Nawa njira zisanu ndi zitatu zosavuta koma zothandiza.
- Zaka ndi chabe chiwerengero cha pasipoti. Kumbukirani kuti ndinu okalamba monga momwe mumamvera. Khalani wamng'ono mu kusamba! Khalani ndi khalidwe losewera pa moyo! Osadandaula za kanthu kakang'ono. Kukhala wokondwa ndi kusangalala kwa mzimu kudzakuthandizani kukhala wachinyamata zaka khumi.
- Chitani zomwe mumakonda. Khalani mwana mu osamba. Khalani achangu, musakhale wokhazikika. Muzigwiritsa ntchito nthawi yambiri m'chilengedwe. Lankhulani nthawi zambiri ndi anthu pafupi ndi inu. Onetsetsani kuti mupeze chilakolako chanu chomwe mukuchikonda. Ndipo kumbukirani: kusadziletsa ndi ulesi ndi abwenzi abwino a ukalamba.
- Kodi mukuvalabe mofanana ndi ma 80? Bisani zobvala zanu pakhomo, koma musachotse (mafashoni a zaka za 80 angathe kubwerera). Ndi nthawi yosintha fano lako! Musawope kuyesera - ndipo mwamsanga mudzapeza kalembedwe kolondola. Musawope kutsata zochitika zamakono. Ngati machitidwe atsopano a mafashoni kwa inu ali olimbitsa mtima, yesetsani kusintha msinkhu wanu ndi thupi lanu. Musazengereze kupita kukagula kukafufuza zinthu zatsopano. Kugula ndikumadetsa nkhawa kwambiri!
- Musagone mokwanira? Izi ndi zoipa kwambiri. Kuwoneka wachinyamata zaka khumi kumathandiza kugona bwino. Ngati thupi silipeza nthawi yokwanira yopuma mokwanira, amabwezera ndi khungu loyera, mawonekedwe otopa ndi matumba omwe ali pansi pake. Kodi mukufunikira izi? Ine sindikuganiza. Yesani kugona maola asanu ndi atatu pa tsiku.
- Ngati simukugwirizana ndi botox ndi opaleshoni, njira yabwino kwambiri yopaleshoni idzakhala yamakwinya okoma. Cosmetologists akukulitsa machiritso atsopano ochiritsa pakhungu. Musapulumutse pa zodzoladzola zabwino. Zodzoladzola zapamwamba sizitha kuchepetsa chikwama chanu kokha, komanso zimayambitsa matenda oopsa.
Kugwiritsa ntchito zodzoladzola mopanda ntchito kumangopereka zaka zanu, koma ngakhale zaka. Pewani "maonekedwe" ndi "heavy". Ndi bwino kutembenukira kumaselo a katswiri wodziwa kupanga. Malangizo ake adzakuthandizani kuti muwoneke kuti ndinu wamng'ono komanso wokongola kwambiri.
- Ngati simunasinthe tsitsi lanu kwa zaka makumi awiri zapitazi, ndiye muthamangire kwa wovala tsitsi. Kukongoletsa tsitsi kuchokera kwa katswiri wamaphunziro sikungakuvulazeni. Musaope kuyesa mtundu ndi mtundu wa tsitsi. Malangizo okhawo: Akazi okalamba ndi osowa tsitsi lofiira.
- Musadere mphamvu za zovala zamkati! Kusankhidwa bwino bwino bra kumathandiza kwambiri pa moyo wa mkazi. Iye samangogwirizira mafomu okha, akhoza kukupangitsani kukhala wamtali ndi wopepuka mwamsanga.
- Komabe, chinthu chachikulu ndicho kuzindikira za msinkhu wanu. Musadandaule pa makwinya onse, penyani maola pa galasi loyera. Kusakhutitsidwa ndi nokha kungowonjezera vuto. Monga chikhalidwe chiribe nyengo yoipa, kotero m'badwo uliwonse uli ndi kukongola kwake. Khalani ogwirizana ndi inu nokha ndi dziko.
Monga mukuonera, kuti muwoneke wachinyamata, simukufunika kuyesetsa kuchita khama. Simusowa mamiliyoni a ndalama. Zonse zomwe mukusowa ndi chikondi ndi chidwi chenicheni kwa inu ndi banja lanu. Potsata malangizo awa ophweka, mudzamva kukhala ndi mphamvu komanso mphamvu. Kugona kumapatsa khungu labwino. Moisturizing zonona zidzatulutsa makwinya. Kukhala ndi maganizo abwino komanso mkati mwabwino kumakupatsani achinyamata oona.