Finely kuwaza anyezi ndi belu tsabola, mwachangu pa sing'anga kutentha kwa mphindi 10. Garlic ndi
- Tomato - zidutswa 7
- Chibugariya tsabola - 2 zidutswa
- Gwiritsani - chidutswa chimodzi
- Garlic - 2 Nsonga
- Chicken fillet - 450 Gramu
- Mbewu (zamzitini) - 250 Gramu
- Tchizi - 100 Gramu
- Chitowe - supuni 1
- Mafuta a mpendadzuwa - milliliters 30
- Mchere, tsabola wakuda, masamba - - Kulawa
Finely kuwaza anyezi ndi belu tsabola, mwachangu pa sing'anga kutentha kwa mphindi 10. Garlic wosweka ndi kuwonjezera tsabola ndi anyezi. Nkhuku ya nkhuku yodulidwa muzing'ono zazing'ono ndi mwachangu mpaka theka yophika. Onjezani nkhuku yophika yophika tsabola, anyezi ndi adyo, komanso chimanga. Sakanizani bwino, onjezani chitowe ndi mwachangu wina 5-7 mphindi pa sing'anga kutentha. Ndi tomato timachita izi: timadula pamwamba ndikugwiritsa ntchito supuni ya tiyi kuti tipeze thupi. Mu phwetekere timatulutsa nkhuku ndi ndiwo zamasamba, timayaka tchire pamwamba pake - ndipo timatumiza ku moto wa uvuni wa digiri 170 kwa mphindi khumi ndi ziwiri. Mukhonza kutentha ndi kuzizira.
Mapemphero: 3-4