Koma pali chilakolako cha thanzi lanu ndi mbali inayo - mwinamwake m'nkhalango ya mzinda wamakono simungathe kulimbana ndi chikhalidwe chokhazikika cha moyo ndi kulemedwa tsiku ndi masiku ndi maholide. Izi zokha zikhoza kufotokoza kuwonetsa kwa masewera akuluakulu a masewera komanso zolimbitsa thupi.
"Mphamvu" ikhoza kumasuliridwa m'njira ziwiri: monga "wokonzeka" kapena "kutsata." Ndipo matanthauzidwe onsewa ali ndi ufulu kumoyo. Pali zigawo zikuluzikulu ziwiri zolimbitsa thupi: othamanga, pamene cholinga cha makalasi ndi kupeza zotsatira zowonjezereka zogonjetsa mpikisano, ndi "zaumoyo". Malingaliro anga, zolimbikitsa za othamanga masewera olimbitsa thupi siziri zosiyana kwambiri ndi zofuna za thupi .
Ndi chinthu china chokha - kukhala wathanzi ndi ukhondo, kuphatikizapo kuchita masewera olimbitsa thupi komanso kuchita masewero olimbitsa thupi, komanso zakudya zomveka bwino, zakudya, ngati mukufuna. Pamene thupi lidawonekera mu dziko lathu, panali lingaliro kuti izi ndi zosangalatsa zokha. Ndipo ngakhale lero chiwerengero chokwanira cha makasitomala a malo olimbitsa thupi (pafupifupi 70%) ndi akazi.
Sankhani gulu lolimbitsa thupi losavuta: zonse zimadalira zokonda zanu. Mwinamwake ku sanatori komwe inu mumakhala, mulibe mlangizi wa aqua aerobics kapena masewera olimbitsa thupi, omwe amagwiritsidwa ntchito pa mtengo wa voucher. Kapena mnyumba mosiyana pa nthawi yabwino kwa inu, pali nthawi yophunzitsira.
Koma palinso zovuta zonse m'madera ambirimbiri mamitala, komwe mungathe kuchita padziwe, kupita ku cardio-training, simulators, aerobics, yomwe ilipo mitundu yambiri ya mitundu. Zimangokhala kusankha kusankha kwanu, malingana ndi cholinga.
Mfundo ina yofunika ndi mtengo wa kubwereza. Inde, inde, poyamba, dongosolo lolembetsa limayambitsa oyamba, sapereka yoyera chifukwa chachikulu chosewera maphunziro. Chachiwiri, kuti mutenge nawo mwayi wotsatsa chidwi pa 10-15 ndi wotchipa kusiyana ndi nthawi iliyonse kuti mupange nthawi yamodzi. M'magulu omwe amati ndi olemekezeka, palinso gulu la chikwama: malipiro olembetsa akuphatikizapo kuchuluka kwa mautumiki, ndipo kasitomala amasankha zomwe amakonda.
Kuwonjezera pa dziwe ndi zipinda zouma, m'mabwalo a mlingo uwu muyenera kukhala ndi sauna kapena sauna. Wogwira ntchito woyendetsera malo oyenerera "adzakukhazikitsani" mogwirizana ndi malamulo onse a sayansi. Choncho ndibwino kuti munthu azisamba thupi, ndipo thanzi liwongolera - kuchepetsa thupi mu chipinda cha nthunzi ndizovuta kwambiri kuposa kuchita masewera olimbitsa thupi.
Maholo a m'katikati amakhala otchipa masana, okwera mtengo kwambiri madzulo. Zisonyezo zawo: zipinda zamkati zokongola, ma simulators abwino, kukhalapo kwa dziwe losambira. Maofesi a malo otsika mtengo nthawi zambiri amangochita masewera olimbitsa thupi popanda zizindikiro za kukonzanso khalidwe la ku Ulaya, osati ndi zipangizo zatsopano. Koma ngati ili pamalo abwino, muli ndi zonse zomwe mukufunikira kuti muphunzire kwambiri, muli ndi chipinda chosambira bwino komanso chovala chamkati, makalasi mmenemo sadzakhala othandiza komanso omasuka.
Zirizonse zomwe mungasankhe, kumbukirani chinthu chimodzi. Lonjezo la panthawi yomweyo popanda khama lambiri, monga zamatsenga - sizowonjezera malonda. Kuti makalasi akhale othandiza, nkofunika kuti muzichita nthawi zonse ndikudzipereka kwathunthu.