Chiwerengero chochepa - chiwonetsero cha kukongola - maloto a atsikana ambiri, amayi. Ndipo mukumenyana kuti azigwirizana, amakumana ndi mavuto ambiri, nthawi zina ngakhale phindu la thanzi lawo. Zakudya ndi chimodzi choletsedwa chotere. Pali mitundu yosiyanasiyana ya zakudya - kuchokera ku zakudya zolimbitsa thupi, kumalire ndi njala, kukhala oyenerera, owerengedwa ndi madokotala a zakudya.
Kodi ndiyani - chakudya chabwino ? Zomwe zotsatira zake zidzakhala, ndi zomwe sizidzavulaza thanzi lanu. Zakudya zonse zikhoza kukhazikitsidwa mwa magawo angapo akuluakulu. Taganizirani izi.
Monodiettes . Pamtima mwa zakudya izi ndizopangira mtundu umodzi kapena ziwiri zamagetsi, ndipo n'zotheka kugwiritsa ntchito pafupifupi mankhwala alionse. Monodiet amapereka zotsatira mwamsanga - mufupikitsa mukhoza kutaya makilogalamu 5. Koma kusintha kwina ku chakudya chokwanira kumabweretsa kubwereka kulemera komanso mwinamwake kuwonjezera kwa kilogalamu zochepa. Chifukwa cha zokhazokha, chakudya chimenechi sichikwanira pa kudya mavitamini ena, kufufuza zinthu, amino acid.
Komanso, zakudya zimasiyana m'munsi mwa gawo limodzi la magawo a zakudya, nthawi zambiri mafuta kapena chakudya.
Zakudya zopanda mafuta . Imodzi mwa zakudya zabwino kwambiri komanso zothandiza kwambiri. Mu zakudya, kumwa mafuta kumachepetsedwa kukhala 30-40 magalamu patsiku popanda choperewera chiwerengero cha calorie. Zakudya zoterezi zikhoza kuwonetsedwa kwa nthawi yaitali popanda mantha kwa thanzi. Ngakhale kuchepa kwa kuchepa kwa thupi (nthawi zambiri mpaka 3-4 makilogalamu pamwezi), zotsatira za chakudya chimenechi zidzakhala zolimba komanso zotsalira.
Mwezi uliwonse, zakudya zotchedwa Kremlin zakudya zikufala kwambiri. Zikhoza kukhala ndi gulu la zakudya zomwe zimadalira kuchepetsa kudya zakudya zowonjezera. Omwe amadya zakudya zimenezi amakhulupirira kuti chakudya choposa mafuta, chomwe sichidya thupi, chimamasuliridwa m'mafuta, ndi mafuta - chimasungidwa, kunja kwawonetseredwa ndi kulemera kwa thupi. Ndipo, pokhapokha ngati palibe chakudya chokhala ndi thupi m'thupi, mphamvu yowonongeka imakhala chifukwa cha kuwonongeka kwa mafuta, choncho, kulemera kwa thupi kumachepa. Zotsatira za zakudya zamtundu uwu ndizothandiza, komabe, zimatengera nthawi kuti zizindikire. Mkhalidwe wa hypoglycemia (shuga wotsika magazi) umakhudza thanzi labwino, ukhoza kuchepetsa kuchepetsa maganizo. Ndi zakudya zomwe zimaletsa kudya , zomwe zimachitika pakati pa njala, kutsika kwa shuga kumakhala ku njala nthawi zonse.
Kwa zakudya zamtundu uwu pali zovuta zotsutsana - izi ndi matenda osiyanasiyana, kuphatikizapo shuga.
Gulu lina la zakudya zambiri ndilochepa . Mwina kugwiritsa ntchito mankhwala aliwonse, koma kuganizira kudya kwa tsiku ndi tsiku - kwa amayi osaposa 1500 kcal, komanso amuna - 2100 kcal.
Tiyeneranso kuzindikiranso zakudya zochepa zomwe siziyenera kukhala pansi pa 1000 kcal, mwinamwake zamoyo, kumva njala, ziyamba kugwira ntchito "zachuma" - mafuta omwe amawotcha amatha kuchepa, ndipo zotsatira zotsatila zikhoza kuchitika, kudyetsa thupi kulikonse kudzatayika , ndipo kuchoka kwa zakudya zoterezi kudzakhala tsoka - mudzakwera makilogalamu 10 olemera kwambiri.
Ndi njira yabwino yoyenera kudya, kuchepetsa thupi kungachepetse 3-4-5 makilogalamu kwa mwezi umodzi. Chosavuta ndi kuwerengera chakudya chokwanira nthawi zonse, ngakhale panopa mungapezepo chilichonse chomwe chingakuthandizeni.
Masiku ano, pali zakudya zambiri, pop diva aliyense amaona kuti ndi udindo wake "kulenga" zakudya zake ndikutcha dzina lake, madokotala odyetsa zakudya amalimbikitsira machitidwe awo okhudzana ndi zakudya. Koma pafupifupi zakudya zilizonse zikhoza kupangidwa mu imodzi mwa makalasi olembedwa ndi ife. Zakudyazi zimafuna thanzi labwino kwambiri, kotero isanayambe kufunsa kufunsira koyamba ndi dokotala wazatswiri, zomwe, mwatsoka, sizingawonedwe konse. Ndipo ziyenera kukumbukiridwa: Zakudya zilizonse zimafuna zowonjezera mavitamini ndi ma microelements mu zakudya.
Komabe - zakudya zopanda phokoso sizingapangitse zotsatirazi monga kuphatikizapo kuchita masewera olimbitsa thupi komanso njira zosiyanasiyana zokongola.
Khalani wathanzi ndi wokongola!