Saladi ndi nyanja kale

Tikukonzekera saladi kuchokera ku nyanja kale. Nyanja ya kale ndi mtundu wa nyanja, yomwe imagwiritsidwa ntchito mogwiritsira ntchito chakudya, dzina lachiwiri la nyanja kale ndi laminaria. Mbalamezi ndi zothandiza kwambiri pogwiritsira ntchito kusowa kwa ayodini, koma 30 mpaka 40 magalamu patsiku ndi zokwanira kubwezeretsa ayodini wambiri mu thupi la munthu. Koma nkofunika kukumbukira - nyanja yakale sivomerezedwa kwa anthu omwe ali ndi mavitamini apamwamba kwambiri! Nyanja yakale imagulitsidwa mu mawonekedwe owuma, otchedwa marinated ndipo kale ndi mawonekedwe a saladi okonzeka. Kugwiritsa ntchito mu saladi, ndi bwino kutenga kabichi ndi zowonjezera zowonjezera. Sea kale imagwirizanitsidwa bwino ndi mazira ndi anyezi. Monga mafuta omwe timatengera ma mayonesi kunyumba, akhoza kuthandizidwa ndi kirimu kapena msuzi wina. Saladi ndi kabichi ya m'nyanja ndi zazikulu, koma musakhale achangu kwambiri ndi zowonjezera zowonjezera kuti muzisangalala ndi zokometsera zam'madzi momwemo.

Tikukonzekera saladi kuchokera ku nyanja kale. Nyanja ya kale ndi mtundu wa nyanja, yomwe imagwiritsidwa ntchito mogwiritsira ntchito chakudya, dzina lachiwiri la nyanja kale ndi laminaria. Mbalamezi ndi zothandiza kwambiri pogwiritsira ntchito kusowa kwa ayodini, koma 30 mpaka 40 magalamu patsiku ndi zokwanira kubwezeretsa ayodini wambiri mu thupi la munthu. Koma nkofunika kukumbukira - nyanja yakale sivomerezedwa kwa anthu omwe ali ndi mavitamini apamwamba kwambiri! Nyanja yakale imagulitsidwa mu mawonekedwe owuma, otchedwa marinated ndipo kale ndi mawonekedwe a saladi okonzeka. Kugwiritsa ntchito mu saladi, ndi bwino kutenga kabichi ndi zowonjezera zowonjezera. Sea kale imagwirizanitsidwa bwino ndi mazira ndi anyezi. Monga mafuta omwe timatengera ma mayonesi kunyumba, akhoza kuthandizidwa ndi kirimu kapena msuzi wina. Saladi ndi kabichi ya m'nyanja ndi zazikulu, koma musakhale achangu kwambiri ndi zowonjezera zowonjezera kuti muzisangalala ndi zokometsera zam'madzi momwemo.

Zosakaniza:

• Sea kale 200 g
• Mazira a nkhuku 4 ma PC.
• Anyezi 1 pc.
• Mayonesi 2 tbsp. l.

Malangizo

• Khwerero 1 Kukonzekera saladi mumafunikira nyanja yamadzi yamchere, yaying'ono, anyezi ndi mayonesi.
• Khwerero 2 Mazira asanakhale owiritsa (kutsanulira madzi ozizira, abweretse ku chithupsa ndi kuphika kwa mphindi 8-10 kuchokera nthawi yotentha). Ndiye kuziziritsa ndi kudula mu zokupanga.
• Gawo 3 Dulani anyezi mu magawo oonda.
• Gawo 4 Phatikizani nyanja kale, mazira, anyezi ndi supuni 2-3 za mayonesi.
• Khwerero 5 Pewani kusakaniza saladi, lolani kuti ikhale ya mphindi 5-10 ndipo ingatumikidwe.