Kinoa ndi imodzi mwa zinthu zothandiza kwambiri padziko lonse lapansi, komabe, m'dziko lathu, katundu wawo opindulitsa wakhala akuzindikiridwa posachedwapa. Kulawa chakudyachi chikufanana ndi mpunga wofiira, umawoneka ngati buckwheat kapena chimanga. Ngati chithunzi chisanayambe kugulidwa kudzera pa intaneti, tsopano chikupezeka pa masisitolanti akuluakulu. Kinoa ndi malo osungirako mapuloteni enieni, masamba a zamasamba, mapuloteni ovuta komanso folic acid. Krupa ili ndi lysine, yomwe imathandiza kwambiri mano, mafupa ndi tsitsi, komanso imathandiza kuti khungu liwonetseke komanso kuti likhale bwanji. Alibe gluten, zomwe zimapangitsa filimuyo kukhala yotetezeka kwa odwala matendawa.
Kodi kuphika kanema
Kuti tipeze kukoma kosavuta komanso kosavuta, tizilomboti tizilumikiza maola angapo. Pambuyo pake, filimuyi iyenera kuikidwa mu supu ndi madzi otentha muyeso la 1: 2, kuphimba ndi kuphika kwa mphindi khumi ndi zisanu pa moto wochepa. Zakudya zopangidwa bwino zitha kugwiritsidwa ntchito monga mbale yodziimira, yokongoletsa kapena imodzi mwa zigawo za saladi osiyanasiyana. Timapereka owerenga athu mapulogalamu oyambirira a saladi yabwino komanso yathanzi kuchokera kwa woyimba Valeria.
Chophimba cha nyenyezi choyambirira cha saladi kuchokera ku sinamoni, phwetekere, arugula ndi shrimp
Valeria amadziŵa zambiri za chakudya chofunikira, chomwe chimatsimikiziridwa ndi munthu woyenerera wazaka 49. Kinoa ndi chimodzi mwa zakudya zomwe amakonda kwambiri zomwe mimbayo adaphunzira kuti aziphatikiza ndi avoti, feta, maapulo, nkhuku komanso nsomba.
Kukonzekera saladi yapachiyambi molingana ndi njira ya nyenyezi, muyenera kuphika magalasi a filimu. Pamene akukonzekera, kagawani tomato awiri ndikusakaniza mu saladi ndi 200 gr. chimanga cha makanswe ndi 200 gr. nsomba zophika. Mu chosiyana mbale, konzekerani kuvala: 3 tbsp. supuni ya mafuta a maolivi, supuni ya supuni ya uchi, madzi a mandimu ndi soya msuzi kulawa. Pangani pang'ono kusakaniza zosakaniza, nyengo ya saladi ndi kuika pamphepete mwa masamba arugula. Chilakolako chabwino!