Tikudziwa kuti nyengo yam'mphepete mwa nyanja, ndithudi, chilimwe. Ino ndi nthawi ya chaka, pomwe timatha kukhala ndi dzuwa tsiku lowala kwambiri ndipo timakongoletsa khungu lathu ndi golide wabwino kapena golide. Tsopano ife tiphunzira momwe tingatsimikizire kuti tani yathu sikusambitsidwa ndi masiku a chilimwe.
Kodi chiyambi cha tani ndi chiyani? Mderalo kapena kumwera?
Pa thupi lirilonse, kutsekemera kumasungidwa m'njira zosiyanasiyana. Zimatengera makhalidwe a thupi lanu. Ndipo, ndithudi, kuchokera kumene iwe sunathetse.Ngati iwe sunbathing pa madera okwera a dzuwa akumwera, ndiye konzekerani kuti tani imatha mofulumira ndipo siidzakhala yodzaza ngati poyamba. Koma ngati muli ndi tani yokongola kunyumba , mwachitsanzo ku dacha kapena kugwira ntchito m'mundamo, ndipo bwanji osatero. Kotero ngati mumalowa dzuwa lanu, ndiye kuti mudzakhala okondwa kudziwa kuti tani yotereyi idzakhala yaitali. Ndi zophweka kwambiri. Dzuŵa la dzuwa pa khungu lathu ndilosazolowereka choncho limatentha, ndipo mukabwerera kunyumba, imayamba kuyambiranso, maselo amatsitsimutsidwa ndikupukuta nsembe yopsereza. Ndi chifukwa cha izi kuti tani imatsukidwa.
Mukapita ku gombe, onetsetsani kuti mutenge zonzontik ndikuwombera mumthunzi. Izi zidzakhala zothandiza kwambiri, mdima wandiweyani udzakhalabe pa khungu lanu kwa nthawi yaitali. Mu mthunzi, sunbathing ndi otetezeka kwambiri. Koma kuti dzuwa lisamawonongeke, mthunzi uyenera kukhala motalika kwambiri. Ngakhale kuti ndikusankhe kwa inu: khungu lofiira lamoto linapsa.
Kodi mungasamalire bwanji?
Ndikofunika kugwiritsa ntchito zodzoladzola zapadera musanapite ku gombe ndikubwera kunyumba. Khungu litakhala mtundu wa chokoleti wodikira kwa nthaŵi yayitali, munthu ayenera kusamala. Khungu lomwe lakhala nthawi yaitali padzuwa, kutayika kwa madzi, ndicho chifukwa chake choyamba ndikofunika kudzaza madzi. Tsopano ikufunika kudyetsa kwambiri kuposa kale lonse, ndichifukwa chake tsiku lililonse mukatha kusamba kapena kusambira muyenera kudyetsa thupi ndi chinyezi ndi njira zowonjezera: lotion, zonona, mkaka. Ngati mcherewo uli ndi antioxidants, izi zidzasintha kwambiri mkhalidwewo. Kukhala mu dzuwa, mibadwo ya khungu, ndi antioxidants zimatha kulepheretsa izi. Izi ziyenera kuchitika kwa miyezi iwiri, panthawi yomwe khungu limatha kuchira.
Njira zitatha kutentha kwa dzuwa
Kuti muchepetse khungu, musaiwale kugwiritsa ntchito maonekedwe pambuyo pa dzuwa. Sikuti imatsitsimutsa khungu kokha, komanso imathandizira kutseketsa kwa thupi lanu nthawi yaitali. Zodzoladzola zoterezi ziyenera kugwiritsidwa ntchito mwamsanga mutangotha dzuwa. Koma mutatha nyengo yam'mphepete mwa nyanja, musayikemo tizidutswa mu bokosi lakuda. Zili zothandiza kwambiri ngati zimagwiritsidwa ntchito kuphatikizapo mchere wambiri. Izi zidzatitsanso chisangalalo cha kutentha kwa dzuwa.
Musati muzimutsuka
Mwachidziwikire, mwamvapo za njira zomwe zingapangitse khungu lanu kukhala lachilengedwe. Pofuna kupewa izi, tisiyeni kuvala masks oyera. Mungathe kuchotsanso mafuta amadzimadzi, zakumwa pochotsa maonekedwe, tonics komanso zodzoladzola zina. Ngati mumayamikira tani yanu, musanagule kapena kugwiritsa ntchito chida kapena chidachi, werengani zomwe zalembedwera. Gwiritsani ntchito zodzoladzola zokhazikika. Ngati mukufuna kupita ku SPA-salon, ndiye musanayambe njirayi, funsani katswiri kuti izi zidzanyamula tani yanu.
Mdani wamkulu wa kutentha kwa dzuwa ndi kusamba ndi saunas. Ngati mukufuna kukhala ndi mthunzi wokongola wa khungu lanu, ndiye kuti mumapita kutsekedwa. Chifukwa khungu limatentha kwambiri, pores amatsegulidwa ndikuyeretsedwa kwambiri. Ngati mukuganiza kuti kuchokera nthawi imodzi palibe chomwe chidzachitike, ndiye mukulakwitsa, khungu lanu nthawi zina limaoneka bwino.
Vitamini chitetezo
Kutentha kwa dzuwa sikuyenera kusungidwa kuchokera kunja, ndikofunika kudzipulumutsa nokha kuchokera mkati. Tengani vitamini A, komanso mavitamini omwe akukonzekera omwe alibe vitamini, komanso mavitamini ndi zinthu zina zomwe zimakhudza khungu, tsitsi. Koma musanagule mankhwala, kambiranani ndi dokotala wanu. Ngati kukongola kumafuna nsembe, simungathe kunyalanyaza thanzi.
Kwa solarium kuti akuthandizeni
Solarium ndi yabwino kuti muzisunga nyengo yotentha dzuwa. Simukusowa kuyendera dzuŵa nthawi zambiri. Mukhoza kungotentha dzuwa kamodzi pamlungu kapena kamodzi pamasabata awiri. Zimatengera mthunzi umene mukufuna kuwathandiza.