Chimene chingakhale chokoma kwambiri usiku wam'madzi ozizira kwambiri kuposa kulowera kumadzi osambira. Zidzathandiza kutentha, kutontholetsa mitsempha komanso kusintha bwino moyo.
Mfumu yosasokonezeka
Bambo wa mankhwala Hippocrates amakhulupirira kuti "malo osambira amathandizira matenda ambiri, pamene china chilichonse chasiya kuthandiza." Ansembe ku Igupto wakale ankasamba maulendo 4 patsiku, ndipo amisiri achiroma ankakhala maola ambiri m'mabwalo a anthu osambira, kukambirana nkhani za dziko ndi mafilosofi.
Komabe, patapita nthawi, malingaliro a kayendedwe ka madzi asintha. M'zaka zazaka za m'ma Middle Ages, zimakhulupirira kuti madzi osambiritsa amafooketsa thupi, amawonjezera pores ndipo amachititsa matenda komanso imfa. Madokotala a nthawi imeneyo anali otsimikiza kuti kupyolera poyera poyera mpweya umene unawonongedwa ndi matenda ungalowe mu thupi. Poopa kuti akudwala, akuluakulu apakati akale ankasambitsidwa kawiri kawiri kapena kawiri pachaka. Panthawi imodzimodziyo, njira yowonongeka idayamba kukonzekera tsiku lomwelo. Asanasambe, ankayenera kupanga enema yoyeretsa. Ndipo mfumu ya ku France Louis Louis XIV inadzitsuka kokha kawiri pa moyo wake polimbikitsidwa ndi madokotala a khoti. Pa nthawi yomweyi, kutsuka kunapangitsa mfumu kukhala yoopsa kwambiri yomwe sanatengepo madzi.
Madokotala amakono amathira madzi osamba komanso amavomereza kuti madzi azikhala osakondera. Komabe, kuti musambitse kubweretsa phindu ndi zosangalatsa, muyenera kusunga malamulo ophweka.
Nthano za kusamba
• Ambiri amakhulupilira kuti kutentha madzi kumasamba, ndipindulitsa kwambiri omwe ali mmenemo. Ndipotu, izi siziri choncho. Madzi otentha kwambiri amakhudza mtima ndipo amauma khungu. Choncho, musasambe ndi madzi pamwamba pa 37 °.
• Musakhale mu mphika kwa mphindi zoposa 15. Kusamba nthawi yaitali kungayambitse kufooka ndi chizungulire.
• Musasambe nthawi zambiri. Akatswiri amatsimikiza kuti masabata awiri pa sabata ndi okwanira.
• Ngati mukufuna kuwonjezera mchere wa mchere, mafuta oyenera kapena zitsamba zosamba, muyenera kusamba mumsamba musanasambe. Khungu loyera limatenga zinthu zothandiza.
• Atatha kusamba, muyenera kupuma kwa theka la ora. Choncho musasambe ngati mukufunika kufulumira.
• Musayambe kayendedwe ka madzi mwamsanga mutangodya. Yembekezani maola angapo.
Sopo opera
Anthu ambiri ali otsimikiza kuti kuti athe kuyeretsa bwino, pali sopo lokwanira ndipo palibe chifukwa chogwiritsa ntchito ma gels osamba. Komabe, poyerekeza ndi sopo wa gelimu muli ndi alkali ambiri ndipo amauma khungu. Kuonjezera apo, zotsatira zovulaza za alkali muzitsulo zamadzimadzi zimadulidwa ndi zina zowonjezera, monga citric acid. Chabwino, kuchepetsa mafuta owonjezera ndi mafuta ofunikira kumathandiza kuti mupewe khungu louma mutatha kutsuka. Komabe, kuti gel osamba likhale lopindulitsa, musasunge chubu ndi gel pafupi ndi radiator, imitsani chivindikiro cha vinyo mwamphamvu ndipo musawononge gel osakaniza madzi.
Mchere wambiri mungatsanuliremo
Zitsamba ndi mchere wa m'nyanja zimalimbikitsa khungu, zimateteza mawonekedwe a cellulite, kulimbitsa mtima, kumenyana ndi matenda a minofu, kuchepetsa dongosolo la mitsempha. Komabe, ngati mukufuna kusintha thanzi lanu, ndi bwino kukaonana ndi dokotala yemwe angasankhe mlingo womwe mukufunikira.
Kawirikawiri, kwa anthu omwe ali ndi matenda a mtima, ndi mulingo woyenera kwambiri mchere wokhala ndi 200 g pa kusamba, polimbana ndi chimfine ndi kuthetsa cellulite - 1 makilogalamu pa kusamba, chifukwa radiculitis mankhwala - 1.5 makilogalamu.
Mafuta otsutsana ndi nkhawa
A fans of aromatherapy ndithudi monga kusamba ndi mafuta ofunikira. Njira zoterezi zimakhala zosangalatsa, komanso zimatha kuthetsa malungo komanso kukhala chithandizo chabwino cha matenda osiyanasiyana. Pofuna kukonzekera kutsuka zonunkhira, ndizotheka kusiya mafuta pang'ono (madontho 5-6) m'madzi ndikusakaniza madzi pang'ono kuti mafuta asadziwe m'malo amodzi.
• Kusamba ndi timbewu timatulutsa mowongoka komanso kutopa , kumatulutsa komanso kumatsitsimutsa khungu, kumakhala ndi phindu la misomali ndi tsitsi. M'nthaŵi zakale ankakhulupirira kuti timbewu timakhala ndi mphamvu zowonjezera. Inde, sikungatheke kuti mutha kukhala ndi nzeru zowonjezereka mwa kupuma mu magawo awiri a magawo awiri, koma mwanjira imeneyi mudzatha kuwonjezera bwino ndikukweza.
• Kusambira ndi msuzi kumathandiza kwambiri pakhungu la mafuta, popeza nthata imagwira ntchito bwino ndi kutupa ndi mavitamini. Kuwonjezera apo, gulu la mzeru limathandiza thupi kuti lizipewa matenda.
• Kutentha kwa mpweya wa mafuta ophulika kumawathandiza ndi mitsempha ya ziwiya, kumachepetsa migraine, chizungulire ndi mseru. Odzola mafuta ndi mbali ya zodzoladzola zambiri. Zimabwezeretsa, kumawonjezera elasticity ndi elasticity ya khungu, normalizes ntchito ya sebaceous glands, kumapangitsa tsitsi.
Lamulo la chitetezo
Anthu omwe safuna kugwiritsa ntchito mafuta okhuta mtengo, koma nthawi yomweyo amafuna kupindula thupi lanu, kusamba ndi mankhwala osokoneza mchere adzachita.
• Kusambira ndi chamomile kumatithandiza kuchepetsa matenda a khungu. 250 magalamu a maluwa a chamomile mu pharmacy kutsanulira 1.5 malita a madzi ndi wiritsani kwa mphindi khumi. Ndiye msuzi msuzi ndi kutsanulira mu mphika.
• Kutayika kwa makungwa a oak kumatulutsa thukuta mopitirira malire komanso kumachepetsa pores ndi khungu la mafuta. Katemera wa thundu imatentha m'madzi kwa mphindi 10, kukanika ndikuwonjezera ku kusamba ndi madzi.
• Amene akufuna kulimbikitsa mitsempha ndi chitetezo cha mthupi, amathandiza kusamba kwa citrus. Ma mandimu asanu ndi peel adulidwe mu magawo ndikutsanulira madzi ozizira kwa maola awiri. Kenaka mulowetse kulowetsedwa ndikutsanulira mu kusamba. Komabe, kumbukirani: simungathe kumwa madzi a mandimu nthawi zambiri. Citric acid amauma khungu.
Zosangalatsa
• Mfumukazi ya ku Aigupto Cleopatra adasambira okha pamodzi ndi oimba ake. Pa nthawi yonse yosamba kwa mbuye wawo, iwo anaima pambali ndi kusewera mwamtendere, akuyimba nyimbo.
• Kale la Greece kuti apereke alendo kuti azitha kuyerekezedwa ngati mawonekedwe abwino.
• Abale asanu ndi awiri-omwe amachokera ku Germany amayesa kugonjetsa United States mwa kupanga mapampu, ndege ndi malo abwino. Podziwa nthawi zonse kuyanjana kwa madzi ndi mpweya, mmodzi wa abale sanavutike kupanga chida choti pamene atabatizidwa mumadzi osambira, amapanga jetti ya misala ndi madzi ndi mpweya. Chipangizocho chinapangidwira kwa mwana wodwala Candido Jacuzzi, amene ankafuna kusisita tsiku ndi tsiku.
Mwa njira
Tinachepetsa madzi. Ma tapopi ambiri amachititsa kuti anthu azikhala okhumudwa komanso ofiira kwambiri. Mukhoza kuchepetsa madzi ngati muwonjezera zakumwa za soda pamtingo wa 1/2 tsp kwa lita imodzi ya madzi.