Koma ndi ukalamba, pazifukwa zina, ife tikufuna kutanthauzira zochitika zenizeni zodabwitsa za mawonekedwe osatha. Koma ngakhale kuti zamoyo za achinyamata osatha sizinapangidwe, theka labwino la anthu liyenera kupirira lingaliro lakuti pakhungu, khungu silikhala lokhazikika, makwinya amawonekera ndikuwonekera, ndipo pang'onopang'ono mpaka zaka 80, apulo idzasanduka apulo. Koma moyo ulibe zozizwitsa, ndipo pali njira zomwe zingathandize khungu kuti likhale lachinyamata komanso likhale labwino kwa nthawi yaitali popanda kupatula zaka.
Kawirikawiri kuti mutha kusinthana, mungagwiritse ntchito njira zitatu: zithandizo zamakono, zodzoladzola wapadera, ndondomeko za salon kapena opaleshoni ya pulasitiki. Anthu ambiri amadziwa za ubwino ndi ngozi ya kuchitapo opaleshoni komanso njira zina zodzikongoletsera, ndipo nthawi zina mtengo wa njira zotere umaluma. Koma zithandizo zamakono ndi zodzoladzola zilipo kwa aliyense. Ndili momwe tingakwezere nkhope kunyumba, tidzakambirana lero.
Mankhwala ochizira, kapena kuti frijiyi inawombera
Yambani kusamalira nokha kuyambira ali aang'ono. Chinthu chachikulu ndikusankha njira zomwe mungagwiritsire ntchito, kuti akwaniritse zosowa za khungu lanu ndipo, ndithudi, zaka zanu. Kwa amayi omwe amafunika kutulutsa khungu, omwe ataya kutaya thupi, pali njira zosiyanasiyana, ndipo zina mwazo zimapezeka mufiriji kapena mukitchini.
Njira zabwino kwambiri zogwirira ntchito panyumba ndi oatmeal, uchi ndi dzira loyera. Choncho zipangizozi zimakhala ndi zotsatira zabwino kwambiri, kotero zimatha kugwiritsa ntchito pandekha komanso kuphatikiza zosiyana. Malamulo akuluakulu pogwiritsira ntchito mankhwalawa ndi atsopano. Chowonongekacho sichidzangopereka zokhazokha, koma zingathenso kutsogolera.
Kuti agwiritse ntchito mankhwalawa ngati chodzola chochokera kwa iwo, masikiti ali okonzekera. Nazi malamulo ena otsatirawa:
- mukamagwiritsa ntchito uchi monga chophimba cholimba, uchi umakhala wotengedwa. Pogwiritsiridwa ntchito, uchi wochuluka umatenthedwa ndi kutentha kwa thupi ndipo umagwiritsidwa ntchito pa nkhope ndi wosanjikiza. Siyani kwa mphindi 15-20 ndikutsuka ndi madzi ofunda.
- Kuti mupange chigoba cha oatmeal, muyenera kungozidza ndi madzi ang'onoang'ono ofunda kuti mukhale osasinthasintha gruel. Kenaka yesani pa nkhope kwa mphindi 15-20. Chigoba ichi chikulimbikitsidwa kuti chiphatikizidwe ndi gawo lina, mwachitsanzo - wokondedwa. Ngati palibe ufa, ukhoza kusinthidwa ndi oat flakes, pansi pa chopukusira khofi.
- kugwiritsa ntchito mapuloteni - muyenera kuwaponya mu thovu, ndikugwiritsanso ntchito kochepetsetsa pamaso panu, kusiya mphindi 15-20 ndikutsuka. Pa chigoba ichi, ndibwino kugwiritsa ntchito mazira odzipangira okha kusiyana ndi mazira osunga. N'zotheka kuphatikiza zigawo zingapo.
Kuchita bwino kwambiri kudzaperekedwa pogwiritsira ntchito zigawo zonse zitatu zomwe zimaphatikizidwa motere: 1 kukwapulidwa dzira loyera, supuni 1 ya uchi woyera, supuni 2 ya oatmeal. Gwiritsani ntchito chigoba ichi, monga ngati mutagwiritsira ntchito zigawo izi padera.
Kunyamula kwanu
Zojambulazo zimatha kupangidwa pogwiritsa ntchito zodzoladzola, zomwe zimangodzaza masalefu onse ogulitsa ndi zodzoladzola. Pali mafoloko awiri, chifukwa, otchedwa, kukweza kunyumba:
- zikutanthauza kukweza pamwamba;
- amatanthauza kukweza kwambiri;
Mwa kugula njira zowonongera, timasankha njira yowonjezera mphamvu, mwa mawonekedwe a kirimu, maski kapena seramu.
Mfundo yachitidwe yawo imadalira kuti pamapeto pake pamapangidwe chikwapu chochepa, chokhoza kuthandizira nkhope ya ovalo, ndi "kukoka" khungu. Chotsalira cha chida ichi ndi chopusa. Ndipo mawonekedwe anu achichepere, ndi khungu lofewa komanso lofewa lidzakhalapo pokhapokha ngati mankhwala akuzizwitsa adzagwira ntchito.
Kawirikawiri, filimu yomwe imapangidwa ndi wothandizilayi imachotsedwa mosavuta khungu pamodzi ndi kupanga. Okonza amatsimikizira zotsatira zochititsa chidwi zomwe zidzatha tsiku limodzi, koma pakuchita zodzikongoletserazo kumatha maola angapo chabe, omwe ndi othandizira kuziganizira. Choncho, kugwiritsa ntchito njira yotereyi kuyenera kukhazikika nthawi zonse. Komanso, mukamagwiritsa ntchito mwakachetechete, sikupweteka kuyeretsa nkhope.
Kawirikawiri, akatswiri ambiri okonza zodzoladzola amakulimbikitsani chida ichi kwa inu monga ndondomeko yoyenera, musanachitike zofunikira, pamene mukuyenera kuwoneka bwino.
Palinso ndalama ndi zotsatira za deep facelift. Mankhwala oterewa ali ndi mapuloteni otchedwa fibroblasts - zinthu zomwe zingapangitse elastin, collagen ndi glucosaminoglycans. Ndipotu, zimachokera kuzinthuzi, kapena mmalo mwa kupezeka kwawo ndi kuchuluka kwake, kuti mtundu wonse wa khungu udzadalira, kuphatikizapo kuphulika kwake, mapulasitiki ndi elasticity. Ndalama zimenezi sizipereka zotsatira, kotero, kuti zitheke, nkofunika kugwiritsa ntchito zodzoladzola kwa nthawi yaitali. Izi zatsimikiziridwa kuti zowonjezera kuchuluka kwa zinthu zakula mu maselo a khungu. Kawirikawiri izi zimachitika miyezi ingapo.
Chotsatira pambuyo pa kuyesayesa - kumatulutsa mtundu wa chikopa cha khungu, umakhala wotanuka kwambiri, wowoneka wolimba ndi kusowa kwa makwinya abwino.
Mbali ina yabwino yogwiritsira ntchito chida choterocho ndi chakuti zotsatira za zodzoladzola zotere pa khungu zimalimbikitsa maselo kuti abwererenso mofulumira, monga momwe anachitira ali anyamata.