Ngati muli ndi khungu lamoto, ndiye kuti mukusowa mask omwe amachepetsa pores. Ngati mukufuna kubwezeretsa khungu kwa maonekedwe abwino ndi owala pambuyo pa tsiku lalikulu la ntchito, ndiye mask masing adzakuthandizani.
Mayi aliyense wamakono amadziwa mmene chilengedwe chimakhudzira khungu lake. Masiku ano, sitingathe kuchita popanda kusamalira ndi kuyeretsa khungu la nkhope. Akatswiri amalimbikitsa kuchita masewero oyeretsa nkhope kamodzi pa sabata. Koma sikuti mkazi aliyense amatha kupita kukaona ma salon abwino. Pachifukwa ichi, chigoba choyeretsa chophika kunyumba chimakhala changwiro.
Kodi zotsatirapo za chigoba choyeretsa pa nkhope ndi zomwe zimapangidwa ndi chiyani? Kawirikawiri, kuyeretsa masks ndi okonzeka pa maziko a dothi, sera ndi zosiyanasiyana zopangidwa mankhwala. Pambuyo pogwiritsa ntchito chigoba kumaso ndikumauma, mamba yakufa, mafuta, dothi amakoka, ndipo zonsezi zimachotsedwa pakhungu la nkhope pamodzi ndi maski. Chifukwa cha kugwiritsira ntchito maskiki, kuyendera magazi kumawongolera, pores amachotsedwa, ndipo khungu la nkhope limakhala ndi mawonekedwe atsopano ndi wathanzi. Ubwino waukulu wa masks oyeretsa ndikuti ndi oyenerera mitundu yonse ya khungu. Monga lamulo, mutatha kuyeretsa ndi kofunika kuti mupange maskiti odyetsa, koma ngati palibe nthawi, mungathe kugwiritsa ntchito zonona zokoma pa khungu la nkhope. Ngati mukufuna kugwiritsa ntchito masks kuchokera kwa opanga, muyenera kukumbukira kuti ndi khungu lamatenda, chigoba choyeretsa chingagwiritsidwe ntchito kawiri pa sabata. Pogwirizanitsidwa, khungu labwinobwino kapena louma limakhala lokwanira kamodzi, koma ndi khungu loyera, maski amatsuka angagwiritsidwe ntchito kamodzi pa milungu iwiri iliyonse. Chovala choyeretsa nkhope pamakomo chimakhalanso ndi zakudya zopatsa thanzi ndipo chingagwiritsidwe ntchito nthawi zambiri.
Zotsatira zabwino, maski ayenera kugwiritsidwa ntchito ku khungu loyeretsedwa. Kuyeretsa nkhope, kusamba kwa nthunzi kapena kutentha kwa compress ndikwangwiro. Chigobacho chikhoza kugwiritsidwa ntchito ndi burashi yapadera, swab ya pa thonje kapena zala, chinthu chachikulu ndi chakuti zonse zikhale zoyera. Masks oyeretsa, makamaka omwe ali ndi masamba, masamba, kapena zipatso amatsukidwa ndi madzi otentha. Kuti mugwiritse ntchito bwino, mukhoza kuwonjezera vinyo wa apulo cider kapena madzi a mandimu m'madzi (supuni imodzi pa galasi la madzi).
Masks opangidwa kunyumba amaonedwa ngati njira yosavuta yosamalira nkhope. Masks, kuphatikizapo zakudya ndi zitsamba zamankhwala, zimakhala zoyeretsa komanso zakudya zowonjezera. Masakiti a masamba ndi zipatso amathandiza kuthetsa kutopa ndi khungu, ndipo zakudya zambiri zimayambitsa ntchito ya maselo.
Njira yosavuta yokonzekera nkhope yoyeretsa panyumba ndi kupaka zipatso kapena ndiwo zamasamba ndipo nthawi yomweyo zimagwiritsa ntchito khungu. Palinso maphikidwe angapo opanga maski kunyumba.
Kuyeretsa oat mask: galasi imodzi ya oatmeal flakes, pogaya ndi blender, kutsanulira supuni ya supuni ya mchere ndi kuwonjezera madzi ofunda. Consistency wa chifukwa gruel ayenera kufanana wobiriwira kirimu. Ikani khungu ku khungu ndipo mwamsanga mutangomva kuti imayamba kukhetsa, tsambani ndi madzi ofunda.
Kuyeretsa chigoba cha khungu lamoto: kutsanulira madzi otentha otentha chidutswa cha mkate wakuda wakuda. Dikirani kuti mkate ufewetse ndikuziziritsa. Sambani ndi gruel, ndipo tsutsani otsalirawo ndi madzi ozizira.
Kuyeretsa phwetekere masikiti: dulani tomato mu zidutswa zakuda ndikupaka khungu loyeretsedweratu. Pambuyo pa chisakanizo chonsecho, pezani nkhope ndi swab ya thonje kapena pepala. Sambani nkhope yanu ndi madzi ozizira.