1. Sankhani kirimu ndi mtundu wa khungu
Nthawi zambiri vuto la khungu limayamba chifukwa cha kugwiritsidwa ntchito kwa cholakwika chosankhidwa ndi kirimu chomwe mumagwiritsa ntchito tsiku ndi tsiku.
- Pa khungu louma, ndi bwino kusankha kirimu yodzaza ndi hyaluronic acid kapena glycerin. Amakopeka chinyezi chachilengedwe ku khungu.
- Pakhungu kapena mafuta, khungu lopangidwa ndi madzi lomwe lilibe mafuta ndi mowa ndiloyenera.
- Ngati mukuvutika ndi ma acne, ndiye bwino kusiya kugwiritsa ntchito kirimu ndikusankha zamatsenga kapena ma lotions omwe amadziwika ngati "osati mankhwala".
Khungu lopweteka lingakhale lofewa komanso louma, ndichifukwa chake kusamalirako sikophweka. Ndipo iyenera kusankhidwa mosamala.
Khungu lopweteka limachita kuzizizira ndi kutenthetsa, komanso chilichonse chopangidwa ndi redness. Kusankha zodzoladzola zokongoletsera ndi mankhwala osamalira khungu, onetsetsani kuti mulibe zonunkhira - chifukwa cha khungu lodziwika bwino lidzakhala ngati allergen.
Pewani kugwiritsa ntchito zowonongeka ndipo mupatseni kukonda kofiira ndi lactic acid. M'chilimwe, chitetezeni khungu ku dzuwa. Ndi bwino kusiya zamoyo komanso kugwiritsa ntchito kirimu ndi mchere.
3. Momwe mungapangitsire khungu khungu
Chizindikiro chachikulu cha khungu laling'ono ndi labwino ndi mlingo wa madzi ake. Ndikofunika kwambiri kuchepetsa khungu.
Pofuna kusungunula bwino khungu muyenera kuyamba ndi kuyeretsa kwake. Njira zotsuka siziyenera kuumitsa khungu nthawi imodzi, ndipo zimachokera pa masamba a masamba, kuyeretsa ndi kuchotsa maselo akale.
Kuyeretsa khungu kumayenera kukhala kovomerezeka, monga zonona sizingatheke kupyola maselo akufa. Pa khungu loyeretsedwa, gwiritsani ntchito zonunkhira zonunkhira ndi kuwala kofiira ndi hyaluronic asidi ndipo kokha ndiye mankhwala a tonal.
4. Yambani kudya zonona
Ngati munagula zinthu zatsopano zachilendo kwa khungu lanu, musagwiritse ntchito zonse mwakamodzi, kuyamba ndi chimodzi.
Onetsetsani kuti mankhwalawa amayamba chifukwa cha matendawa, nthawi zambiri matendawa amachititsa zinthu monga alpha hydroxy acids, retinol, zonunkhira, kupewa antioxidants ndi exfoliants.
Musayambe mwamsanga kugwiritsa ntchito mankhwala atsopano pa nkhope yonse. Ndi bwino kuyesera pa khungu kakang'ono kumbuyo kwa khutu ndipo onetsetsani kuti khungu silikufiira, silikukhalira ndipo silikuwotcha.
5. Kulimbana ndi makwinya aang'ono
Chida chachikulu cholimbana ndi makwinya ndicho kupewa. Tsiku lililonse m'mawa, musanapite kunja kunja kwa nyengo, gwiritsani ntchito sunscreen pamaso panu. Dzuŵa limakhudza kwambiri khungu ndipo limayambitsa kukalamba msanga.
Ngati muli ndi makwinya, ndiye madzulo onse, onetsetsani kuti mukugwiritsa ntchito kirimu ndi Retinol. 2 pa sabata, yang'anani ndi glycolic acid.
6. Sakanizani pores
Ma pores owonjezera akuwoneka osakondweretsa, ndipo pamene atsekedwa ndi sebum ndi maselo wakufa, amawoneka osasangalatsa. Ngati mukuvutika ndi vuto lomwelo, muyenera kusamba tsiku lililonse ndi gel osakaniza omwe ali ndi salicylic acid. M'masiku otsala, gwiritsani ntchito peelings based based.
7. Timachepetsa kuwala
Pofuna kuthana ndi vutoli ndi bwino kugwiritsa ntchito mankhwala apadera. Onetsetsani kuti mumagwiritsa ntchito maziko ndi zonona. Dzuŵa limalimbikitsa kupanga mafuta osakanikirana, choncho ndikofunikira kugwiritsa ntchito dzuwa tsiku lililonse musanatuluke.
Nthawi zonse amatha kupukutira ndi iwo: ndibwino kuti asasambe zodzoladzola ndipo nthawi yomweyo amachotsa mafuta oipa. Gwiritsani ntchito ufa, koma kumbukirani kuti pamodzi ndi iwo simungagwiritse ntchito mapangidwe ndi chizindikiro cha matt.
8. Timalimbana ndi kutupa
Kawirikawiri zimachitika kuti chisanachitike chofunika ku khungu kumawonekera. Ngati izi zikukuchitikirani, yesetsani kugwiritsa ntchito chigoba cha sulfa pomwepo ndikupatseni mphindi zitatu kuti ziume - njira iyi idzakuthandizira kuchepetsa kupsa.
9. Chotsani zamasamba
Poyeretsa khungu, muyenera kuleza mtima. Khungu lokhala ndi tizilombo toononga, gwiritsani ntchito kirimu ndi retinol kapena chotsitsa cha soya. Ikani mankhwalawa pa nkhope yonse. Komanso, kupaka mazira kumawonjezera ultraviolet, choncho ndikofunika kusamala dzuwa.
10. Kugwedeza mdima ndi matumba pansi pa maso
Inde, muyenera kupuma nthawi yaitali kuti muwachotse. Ngati mulibe mwayi wogona, ndipo kuvulaza kumapereka kutopa kwanu, muyenera kudzibisa.
Ikani kirimu chakuda cha diso lakuda ndipo mulole kuti zilowerere bwino, kenaka yesani khungu lofiira khungu pakhungu lanu ndikugwirana bwino. Siyani maonekedwe abwino.