Masikiti a nkhope zakuthambo kuchokera ku oatmeal

Chophimba nkhope ndibwino kwambiri kusamalira khungu komwe kudzabwezeretsa kuwala kwabwino kwa khungu ndi khungu. Chigoba chilichonse chiyenera kugwiritsidwa ntchito kwa nthawi inayake, ndipo patapita nthawi, iyenera kutsukidwa. Musanagwiritse ntchito mask, zinthu zowonongeka zimagwiritsidwa ntchito, sizikhala zopweteka khungu. Pangani masikiti kunyumba ndipo mudzadabwa kwambiri ndi zotsatira. M'nkhaniyi mudzapeza maphikidwe a khungu lililonse.

Maski a oat flakes okalamba, owopsa ndi owuma khungu

Tengani supuni 2 zowonjezera oat flakes, kuphatikizapo supuni 3 kapena 4 za mkaka kapena zonona zonunkhira, pamene mazirawa atha kutupa, onjezerani madontho pang'ono a mandimu, kuyika masikiti pamutu ndi nkhope ndikugwiritsira ntchito mphindi 15 kapena 20, ndiye maski ndi ofewa.

Maski a yoghurt, mafuta a maolivi, uchi ndi oat flakes

Kutupa, mafuta a maolivi, uchi, oat flakes omwe timatenga mofanana ndi kusakaniza, timavala nkhope yoyeretsedwa. Chigobachi chidzapangitsa khungu kukhala ndi mavitamini A, E, kutulutsa makwinya komanso kutulutsa khungu. Ikani madzi mu microwave, ndi kutentha kwa mphindi ziwiri. Timasakaniza zosakaniza zonse kuti tipange maski, ndiye tiyika masikiti otentha pamaso, ndikuzisiya kuyambira mphindi 30 kufika pa ola limodzi. Sambani ndi sopo wamba.

Supuni ya tizilombo timadzaza ndi supuni 3 za kirimu kapena mkaka. Pamene ali kutupa, onjezerani kapule wochuluka wa vitamini A, madzi a karoti, ndipo bowayi imagwiritsidwa ntchito pa khosi ndi nkhope. Pambuyo pa mphindi 20, yambani ndi madzi ofunda. Zabwino kwa khungu lopsa mtima komanso lodziwika bwino.

Mtundu uliwonse wa khungu

Tengani muyezo wofanana uchi, lalanje, supuni 1 oat flakes. Sungani msuzi wa chamomile.

Mayi maski

Timatenga dzira 1 loyera, kuwonjezera madontho 3 kapena 6 a madzi a mandimu atsopano, ndikuyambitsa komanso mofanana ndikugwiritsa ntchito kusakaniza pamaso. Tiyeni tiyembekezere, pafupi maminiti asanu, pamene chigoba chidzauma, ndipo tiyike chachiwiri.

Chikopa cha uchi

Sakanizani supuni ziwiri za madzi ndi supuni 2 za mowa. Onjezani magalamu 100 a uchi wofunda. Momwemo mugwiritsire ntchito chigoba pa nkhope yanu ndipo mutatha mphindi 20 kapena 30, yambani.

Mayi maski

Sakanizani supuni imodzi ya yogurt ndi supuni imodzi ya mkaka wosakaniza mafuta wambiri. Onjezani nkhaka ½, peeled ndi kudula mu magawo. Ikani mu pulogalamu ya chakudya ndikuisakaniza mpaka yosalala. Ikani kusakaniza pamaso panu. Sambani maski pambuyo pa mphindi 20 kapena 30.

Oatmeal mask

Sakanizani muphatikizapo supuni 2 za mkaka wouma, mafuta ochepa ndi supuni imodzi ya oatmeal. Onjezerani theka chikho cha madzi a lalanje ndi 1 dzira loyera. Tidzayika mphindi 20 pamaso.

- Sakanizani supuni 1 ya madzi a lalanje ndi 1 dzira loyera. Onjezerani supuni 2 za oatmeal. Tikayika chigoba ichi pamaso kwa mphindi 20.

Maski ndi madzi a mandimu

Sakanizani chikho chachi½ cha uchi ndi supuni imodzi ya mandimu. Onjezerani supuni 2 oatmeal. Ngakhalenso ntchito maski pamaso. Pambuyo pa mphindi 30, yambani ndi madzi ofunda.

Maski a khungu la nkhope

Tengani supuni imodzi ya kefir ndi kusakaniza supuni 1 ya oatmeal ndi supuni 1 ya uchi. Ngati misa sali wandiweyani, kenaka yikani mchere pang'ono, mchere pang'ono ndikusakaniza. Tikayika masikiti okonzeka pamutu ndi nkhope kwa mphindi 20, ndiye kuti tidzakasamba ndi madzi ozizira. Ngati nthawi zonse mumagwiritsa ntchito chigobachi, zidzakuthandizani kupanga mtundu watsopano kumaso, kuyeretsa ndi kubwezeretsa kusamba kwa khungu. Ndibwino kugwiritsa ntchito chigoba ichi madzulo.

Maski a khungu louma

Kuti muchite izi, tengani supuni ziwiri za oat flakes, kuphatikizapo supuni pang'ono za mkaka kapena kirimu wowawasa. Mafutawa atakhala kutupa, onjezerani madontho angapo a mandimu ndikugwiritsa ntchito khosi ndi nkhope kumtundu. Gwirani mphindi khumi kapena zisanu ndi ziwiri pamaso ndikutsuka ndi madzi ofunda.

Kutsekemera kofiira kwa oatmeal

Tengani pang'ono yogiti, maolivi, uchi, oatmeal. Zosakaniza zonse zimasakanizidwa bwino. Tidzakonza mask pamaso. Zakudya zam'madzi zimatulutsa khungu labwino, kuthetsa makwinya komanso kutulutsa khungu la nkhope.

Njira za mtundu uliwonse wa khungu

Tengani supuni imodzi ya oat flakes, sakanizani madzi atsopano a lalanje, yikani supuni 1 ya uchi. Timasakaniza zonse zomwe zimagwiritsidwa ntchito popanga minofu ndikumagwiritsira ntchito nkhope kwa mphindi 15-20, kenako muzisamba ndi chifuwa cha chamomile.

Kwa khungu losakwiya kapena lodziwika bwino

Tengani supuni imodzi ya ziphuphu, tsanulirani makapu pang'ono a kirimu kapena mkaka wofunda. Pambuyo pa kutupa kwa ntchentche, timawonjezera madontho pang'ono a vitamini A, madzi a karoti. Sakanizani osakaniza bwino ndikugwiritsirani ntchito mphindi 20 pamaso, kenako tsambani ndi madzi ofunda.

Khungu lophatikiza ndi mafuta

Sakanizani supuni ziwiri za oatmeal, madontho angapo a mandimu, supuni 1 ya apulo yeniyeni cider viniga, supuni 1 ya kirimu wowawasa. Timasakaniza popanda ziphuphu, ndipo tiyika maskitiwa kwa mphindi 20 kapena 25, kenako tidzatsuka ndi madzi ofunda. Amapereka khungu lamatenda, amatsitsimutsa mawu komanso amayeretsa khungu.

Maski a khungu lopepuka komanso louma

Tengani supuni 1 ya uchi, supuni 1 ya mafuta, ma supuni 2 a oatmeal. Sakanizani ndi kuyika kwa mphindi 20 pamaso, sambani ndi madzi ofunda. Uchi umapangitsa kuti khungu likhale lofewa komanso liwongolere, limatulutsa bwino.

Kwa amayi a zaka za Balzac

Pakani supuni ya oat flakes, perekani supuni 2 ya madzi otentha, onjezerani madontho 7 a mandimu, supuni 1 ya kefir (ngati khungu louma, ndiye supuni imodzi ya zonona zonenepa), madontho 6 a vinyo woyera, supuni ya ½ ya uchi, madontho 15 a mafuta yankho la vitamini E ndi madontho 7 a madzi a mandimu. Kwa mphindi 10, ikani masikiti pamaso panu, kupatulapo maso, ndiye musambe ndi madzi.

Oatmeal kwa atsikana

Khungu la Postnoe limangowonjezereka, limakhala losalala ndi lofewa.

Pakapuniketi awiri a madzi otentha, onjezerani supuni 1 ya oatmeal. Pamene chisakanizo chazirala, yikani dzira yolk, supuni ½ ya mafuta osakanizidwa, masamba ½ a uchi, madontho 7 a madzi a mandimu. Chigobacho chidzagwiritsidwa ntchito pa nkhope, kupatulapo diso, kenako tidzitsuka ndi madzi, nkhopeyo idzayeretsedwa ndi kutsekemera ndipo tidzakhala ndi zonona.

Mask Okalamba Okalamba

Sakanizani supuni imodzi ya mowa, supuni 1 ya supu ya avocado, 1 yaiwisi dzira yolk, supuni 2 ya oatmeal. Tidzayika nkhope yathu maskiki kwa mphindi 20, kenako tidzasamba madzi otentha kapena ozizira. Mazira a mazira ali ndi zakudya zowonjezera, avocado ali ndi mafuta ambiri komanso mavitamini, ndipo amakhala ndi mphamvu zowonjezera. Mowa uli ndi yisiti ya brewer, mavitamini a gulu la B ndi mchere amamwetsa bwino, amayeretsa ndi kubwezeretsa khungu.

Softening Skin Mask

Supuni 2 ya oatmeal, timadzaza 1/2 chikho cha mkaka ndi wiritsani ngati phala. Pamene misa ndi yofewa, onjezerani supuni 2 za infusions za elderberry maluwa. Tikayika masikiti ofunda pamaso ndikugwira mphindi 20.

Chigoba cha Herculean cha khungu lodziwika bwino

Sakanizani supuni imodzi ya mafuta a maolivi, supuni 1 ya uchi, supuni 2 za oatmeal, supuni 4 za mkaka. Tiyeni tizitsuka mpaka misa ikuphulika. Tikavala khosi ndi nkhope kwa mphindi 20.

Yang'anizani chigoba cha tiyi ya oatmeal ndi yakuda

Supuni ya masamba a tiyi wakuda, tenga supuni 2 za oatmeal, uchi. Sakanizani misozi chifukwa cha 1 kapena 2 supuni ya madzi. Razotrem bwino ndi kuphika mu kusamba madzi. Kusakaniza kumeneku kumagwiritsidwa ntchito khungu la nkhope ndi lakuda wosanjikiza, kuphimba ndi pepala pepala ndikugwira ¼ ora. Kenako timatsuka ndi madzi ozizira.

Kugwiritsa ntchito mask masoka a nkhope kuchokera ku oatmeal, mukhoza kusintha khungu, kunyezimira khungu, kulimbitsa thupi ndi kuvomereza.