Mwachidziwikire, mtsikana aliyense amafuna kuyang'ana mwachidwi mosasinthika pa msinkhu uliwonse. Koma si zonse zophweka, m'badwo uliwonse ukhoza kupereka zodabwitsa zake. Paunyamata, makamaka vuto ili ndi khungu lokhala ndi ziphuphu zambirimbiri, ndiyeno pali vuto lokhudzana ndi kuuma, makwinya oyambirira ndi mapepala. Funso la momwe mungachepetsere pores losungunuka ndi chimodzimodzi.
Khungu lathu limangofuna kuthandizidwa nthawi zonse, lomwe limadalira nthawi zonse. Vuto lalikulu ndi lovuta liripobe, omwe amayi a mibadwo yonse ndi mitundu yonse ya khungu iyenera kuyang'anizana - pores owonjezera. Ndikofunika kulimbana ndi vutoli panthaŵi yake, mwinamwake pangakhale kutupa ndi ziphuphu.
Zimayambitsa maonekedwe.
Kulephera kuchepetsa pores ndi zinthu zosavuta zogwirizana ndi ukhondo tsiku ndi tsiku zingayambitsidwe ndi zifukwa zingapo, zomwe nthawi zambiri zimakalamba ndi maonekedwe a chibadwa. Mafuta a khungu ali ndi zaka angathe kuwonjezeka m'magazi akuluakulu, kuwapangitsa kukwiya. Koma kuphulika kwa khungu, pamene kukula kwa pores kungakhudze kuwala kwa dzuwa. N'zosatheka, mwatsoka, kuchotseratu pores osungunuka kwamuyaya, koma zikhoza kukhudza maonekedwe awo. Vutoli lidzakuthandizira kuti mukachezere dermatologist, kapena spa yomwe ili ndi njira zosiyanasiyana zapakhomo ndi mankhwala owerengeka.
Zovuta kunyumba.
Sindifuna kutsatira malangizo a madokotala, kapena kugula zodzoladzola zamtundu uliwonse? Ndiye mukhoza kuyesa njira zina zochepetsera pores osungunuka kunyumba. Njira yoyamba yoteteza ndi kusankha sunscreen. Mphindi 30 musanayambe kumasulidwa kwinakwake ndikofunika kuyika pambali pathupi, pewani kutentha dzuwa pa khungu nthawi yomwe ili pakati pa 10:00 m'mawa ndi 4:00 madzulo - chofunika kwambiri. Zotsatira zoterezi zidzateteza khungu kuchoka ku ultraviolet, ngakhale kuchepetsa maonekedwe a vuto la pores, lomwe liri lovuta kulimbana nalo.
Masikiti Achilendo.
Kuchapa tsiku ndi tsiku ndikugwiritsa ntchito mawothandizi amatsuka kungathandize kuyeretsa pores ndi kuchepa kwa mawonetseredwe awo. Vuto likhoza kuthetsedwa mothandizidwa ndi masks apanyumba. Mukhoza kuyesera maski ndi azungu azungu, madzi a lalanje. Sakanizani azungu a azungu omwe ali ndi galasi imodzi ya madzi achilengedwe a lalanje. Sungani izi pa khungu kwa mphindi 15, kuyembekezera mpaka iyo iuma. Sambani ndi madzi ofunda, ndicho chimene chatsala.
Madzi a mandimu chifukwa cha mazira azungu angalowe m'malo ndi madontho ochepa a madzi a mandimu. Unyinji umasakanikirana bwino, kenaka umagwiritsidwa ntchito pamaso, ndipo pamene umalira mokwanira, gawo lachiwiri limagwiritsidwa ntchito kuchokera pamwamba, kenako lachitatu. Pambuyo pa 15-30 mphindi, chigoba ichi chiyenera kutsukidwa, makamaka ndi madzi ofunda.
Sitidzadumpha khungu la mafuta popanda kusamala. Ndikofunika kukonzekera maski kuchokera ku azungu azungu ndi ufa wa chimanga. Mu mapuloteni okwapulidwa, muyenera kuwonjezera zikho ziwiri zazikulu za ufa, ndi kusakaniza bwino. Chigobacho chidzakhala pa khungu kwa mphindi pafupifupi 20, ndipo kuchuluka kwacho kuchotsedwa ndi chopukutira. Kusamba ndikofunikira kuti musamange masikiti yoyamba ndi madzi otentha, kenako ozizira mokwanira. Zidzakhalanso mpumulo wochulukira khungu.
Zizindikiro zamakono.
Ngati simukuyesera kukonza pores yowonjezereka, n'zotheka kuchepetsa kuwonekera kwawo mothandizidwa ndi kupanga. Gawo loyambirira lidzatsimikiziranso kuti choyamba chimagwiritsidwa ntchito khungu lomwe limatha kuyendetsa khungu, ndiyeno phokoso lachitsulo lomwe lingathe kubisa pores opangidwa pakhungu la nkhope. Gwiritsani ntchitobe ndi maziko olimba, koma osati madzi. Gawo lomalizira ndiloti khungu limagwiritsidwa ntchito powonongeka, kotero kuti likhoza kuyendetsa khungu la khungu ndi kubisa zolakwika zomwe zatsala.
Zodzoladzola.
Popanda thandizo la katswiri, nthawi zina sitingathe kupirira vuto limeneli. Lolani ndi njira zapakhomo zithandizire, koma osati zonse. Njira zambiri zodzikongoletsera zomwe zingathandize kuchepetsa kukula kwa pore, komanso kukhala ndi mawonekedwe abwino a khungu, sizinakhale zachilendo. Kafukufuku wina waposachedwapa wagwira kuti kachigawo kakang'ono ka photothermolysis ndi chimodzi mwa mitundu ya laser therapy yomwe imatha kuthetsa zipsera zamakono ndi kuchepetsa kukula kwa pore. Ndondomekoyi ikuwonekera poyera kuti khungu la nkhope likuchotsedwa, ndiye pores amachotsedwa, ndipo chifukwa chake, amayamba njira yochepetsera. Microdermabrasion amapereka zotsatira zofanana. Zimaphatikizapo kugwiritsa ntchito kuyamwa monga kuyamwa ndi khungu kakang'ono kamene kamaphatikizidwa pa khungu. Mabala akunja a khungu amawononga makhiristowo, pamene chotupacho chimatha kuchotsa maselo a khungu lakufa ndi mafuta omwe angathe kuletsa pores. Njirayi imakhala yofanana ndi mankhwala, yomwe khungu limakhudzidwa ndi asidi. Mu njira zonse ziwiri, kukonza zotsatira, nkoyenera kubwereza.
Zodzoladzola.
Zosamalidwa zothandizira khungu zimakhalanso ndi malo olimbana ndi pores. Zokometsera zolamba nthawi zambiri zimakhala ndi retinol ndi vitamini A, yomwe, monga lamulo, iyenera kugwiritsidwa ntchito usiku. Retinol imathandiza kuti khungu likhale lolimba, kuchepetsa maonekedwe a pores.
Kutulutsa zokometsetsa ndizofunikira kwa inu. Amagwira ntchito mofananamo ndi njira za salon, kuyeretsa khungu la maselo omwe ali kale kale ndi kutsegula zigawo zochepa zopanda madzi, zomwe zimayambitsa kumera kwa maselo atsopano. Kutulutsa kansalu kumakhalabe kovuta kwambiri pakhungu, monga momwe angagwiritsire ntchito ndi njira yodziimira, ngakhale popanda chithandizo cha dokotala.
Masikiti apanyumba ndi zodzoladzola, komanso njira zothandizira kuti khungu lanu likhale la thanzi, laling'ono, komanso kudula pores. Njira zosankhidwa bwino, mukhoza kukhala ndi thanzi labwino komanso khungu kwa nthawi yaitali. Ndibwino kuti mukhale ndi chidaliro pa khalidwe, kudalirika kwa njira zosankhidwa.