Ngati mutangodya banki ziwiri patsiku, mutha kukhala wochenjera, mwakuthupi, kuchotsa kutopa, kuchotsa minofu ndi kufooka. Kenaka khungu lanu lidzatha kufoola, matumba omwe ali pansi pamaso adzatha, padzakhala kulikudya. Monga asayansi a ku Norway akupezera, ngati mumadya nthochi tsiku lililonse, simukusowa kumwa mankhwala kuti muchepetse kupanikizika.
Ndipo omwe akufuna kupirira kulemera kwakukulu, simukusowa kudalira kwambiri nthochi. Ma calories mu nthochi ndi ochepa mu mbatata. Ndi bwino kugwiritsa ntchito nthochi monga zodzoladzola kunyumba, koma osati monga mchere wokoma mtima.
Kusakaniza mask wa nthochi
1. Sungani bwino nthochi ya pakati. Onjezerani supuni 2 za kirimu mafuta ndi supuni imodzi ya uchi, tidzatenga chosakaniza. Mphungu umaperekedwa kwa mphindi 15 pa nkhope, kenako imachotsedwa ndi swab ya thonje, yomwe inkagwedezeka m'madzi otentha. Ngati nthawi zonse mumagwiritsa ntchito chigoba chotere, mukhoza kusintha thupi lanu, makwinya abwino kwambiri.
2. Muphwanyani bwino mapepala a ½ okoma. Timawonjezera mazira a dzira, omwe ali ndi supuni ya tiyi ya mafuta a maolivi (mafuta alionse a masamba) kapena supuni ya supuni ya tiyi ya kirimba. Zonse zosakanizika ndi kuvala nkhope yanu. Pambuyo pa mphindi 15, yambani ndi madzi ofunda.
Kutambasakaniza kusakaniza khungu la mafuta
Tengani supuni imodzi ya mapira a nthochi, onjezerani 1 azungu azungu, supuni 1 ya madzi a mandimu. Tidzasakanikirana ndi osakaniza ndikuyiyika pamaso. Pambuyo pa mphindi 15, yambani ndi madzi ozizira. Chifukwa cha kugwiritsira ntchito chigoba ichi, khungu la nkhope likuyera.
Masoka a Toning
Msuzi wouma wambiri ½, wosakaniza ndi kagawo kamodzi ka malalanje popanda maenje ndipo opanda peel. Kusakaniza kumeneku kumagwiritsidwa ntchito kwa nkhope kwa mphindi 15, kenako kuchotsedwa ndi swab ya thonje, ndiye tsambani nkhope yanu ndi madzi otentha kutentha. Ngati khungu la nkhope liri lovuta, ndibwino kuti musagwiritse ntchito chigoba ichi.
Maski a khungu lenileni
Gawo la nthata ya nthochiyo imadulidwa ndi supuni 2 za kirimu wowawasa, mukhoza kugwiritsa ntchito mkaka kapena kefir, ndikuyika nkhope yanu. Pambuyo pa mphindi 15, yambani ndi madzi ozizira. Ngati khungu liume, onjezerani yolk yosenda ku chigoba.
Maski a khungu lakuda la nkhope
1. Grate theka la nthochi yowonongeka. Onjezani supuni 1 ya mafuta a mpunga kapena mafuta aliwonse a masamba, 1 yolk. Fungo la tirigu liyenera kutengedwa kwambiri kuti lipeze gruel wandiweyani. Kwa mphindi 15, yikani pamaso panu, kenako muisambe ndi madzi ofunda.
2. Supuni ya tsabola yachitsulo yachitsulo, yosakaniza ndi madontho pang'ono a mandimu, supuni 1 ya mafuta, ndi supuni 1 ya kirimu chopatsa thanzi. Chikoka chonse ndi kuvala nkhope yanu. Pambuyo pa mphindi 15, yambani ndi madzi ofunda.
Mask Moisturizing
Sakani supuni ya 1/2 ya nthochi yowonongeka, onjezerani supuni 2 za mkaka. Kusakanikirana konse ndikugwiritsirani ntchito mphindi 15 pamaso, kenako chotsani masikiti ndi swab wothira mkaka wofunda. Ndi khungu louma kwambiri, gwiritsani mafuta mafuta m'malo mwa mkaka.
Banana mask ndi zotsatira zowonjezera
Gulani nthochi ndi grater. Supuni ya misa iyi imasakanizidwa ndi supuni 2 ya yogurt, ndipo supuni 1 ya uchi, kuwonjezera pa kuchuluka kwa oatmeal. Kusakaniza kumeneku kumagwiritsidwa ntchito kumaso, pambuyo pa mphindi 15, sambani maski ndi madzi ofunda.
Kuphimba kumaso kwa khungu lamatenda
Gwiritsani nthochi ya ½ ndi kusakaniza ndi supuni ya madzi a mandimu. Kusakaniza kwa mphindi 15 kudzagwiritsidwa ntchito pamaso, ndiye kuti tidzakasamba ndi madzi ozizira. Ngati nthawi zonse mumagwiritsa ntchito chigobachi, khungu la nkhope limakhala lopanda magazi, mchere wamtunduwu umachotsedwa, pores ya nkhope ndi yopepuka.
Maski a khungu lamatenda
½ kabatani kabwino pa grater ndi kusakaniza madontho pang'ono a vitamini A, ndi supuni 1 ya uchi ndi supuni 1 ya madzi a mandimu. Kusakaniza bwino konse ndi kuyika pa nkhope yanu. Pambuyo pa mphindi 15, chotsani swab ya thonje, musanayambe kusungunuka mu chimbudzi chozizira cha calendula kapena sage, ndiye tsutsani nkhope yanu ndi madzi ozizira.
Masks ochokera ku kiwi ndi Banana
Mask Odyetsa
Timagawaniza 1 zipatso za kiwi zazikulu kiwi ndi theka la nthochi. Pofuna kupititsa patsogolo zochepetsera, onjezerani supuni 2 za yogurt yachilengedwe. Sambani nkhope ndikugwiritsira ntchito maski. Pambuyo pa mphindi 15, yambani ndi madzi ofunda. Sula nkhope ndi lotion.
Musanayambe kugwiritsa ntchito chigobacho, tidzatha kuyesa khungu kuti likhale lachangu. Tidzaika gruel kuchokera ku kiwi kumbuyo kwa khutu ndi kuuma. Ngati khungu silikhala lofiira, palibe zowoneka zosasangalatsa, ndiye kiwi ndi yabwino, ndipo zonse ziri bwino.
Zodzoladzola za Banana
Masks a nthochi ndi abwino kwa khungu lirilonse. Kawirikawiri nthochi imaphatikizapo zodzoladzola zosiyanasiyana. Ndipo maskiti, omwe amphikidwa pakhomo, adzakhala bwino kusiyana ndi sitolo iliyonse.
Masikiti a khungu louma kuti azizizira ndi kusakaniza khungu
Tengani nthochi yophika, kusakaniza ndi supuni ya tiyi ya kirimu, kuti minofu yofanana imapezeke. Tidzayika mphindi 20 pamaso, kenako tidzatsuka ndi madzi ofunda. Timayendetsa masikiti 20, tsiku lililonse kapena tsiku lililonse.
Banana - chigoba cha dzira chidzathandiza khungu kuti likhale lolimba komanso limakhala ndi makwinya ang'onoang'ono
Konzani zosakaniza ndi supuni 1 ya kirimu wowawasa, yolk ndi nthochi imodzi. Valani maski a nkhope kwa mphindi 15, ndikutsukidwe ndi madzi ofunda. Timapanga maski 2 kapena katatu pamlungu.
Maski a kutuluka kwa magazi
Chigoba ichi chidzachotsa kuwala kwa mafuta, kupapatiza pores, kuyera khungu. Tengani supuni imodzi ya madzi a mandimu, phulani nthochi yamkati mkati mwa gruel, ndipo gwiritsani ntchito maskikiwa kwa mphindi 20 pamaso.
Kusakaniza maski a nthochi
1. Kupititsa patsogolo utoto, makwinya abwino. Bzalani udzu, onjezerani supuni imodzi ya uchi, supuni 2 ya kirimu, tizisakaniza izi ndi osakaniza. Tikaika kirimu pa khungu la neckline, khosi, pamaso ndikuzisiya kwa mphindi 20 kapena 30. Chotsani chigoba ndi chopukutira chodzola.
2. Tengani zamkati za nthochi, zisakanikize ndi mapuloteni okwapulidwa, onjezerani madontho pang'ono a mafuta kapena masamba a mafuta, madzi a mandimu imodzi. Kusakaniza kumeneku kumagwiritsidwa ntchito kumaso. Chigobachi chidzawoneka bwino ndi khungu, kuchotsa zofooka. Chigoba cha banki chingathandize kubisala zing'onozing'ono zosafunikira kapena zing'onozing'ono, zingagwiritsidwe ntchito musanayambe kuchoka.
Tsitsi lachifuwa kuchokera ku uchi ndi nthochi
Chigobacho ndi chokwanira kwa tsitsi pambuyo polola ndi tsitsi louma. Banana amachititsa tsitsi, tsitsi limatulutsa tsitsi, kachilombo ka tirigu ndi mavitamini A ndi E.
Tengani supuni 2 za tirigu, 50 magalamu a uchi, nthochi imodzi. Sakanizani zosakaniza zonse ndikugwiritsirani ntchito maminiti makumi awiri kuti muchepetse tsitsi.
Chophimba chofunika chingapangidwe ngati mupanga kuchokera ku zipatso 2 - nthochi ndi lalanje.
Tengani ½ nthochi yotsekemera, iphwaseni ndi mphanda. Tidzayeretsa kagawo kamodzi ka malalanje ku mafilimu oyera ndikuwaonjezera ku galasi ya nthochi. Onetsetsani, khalani pa khungu la nkhope kwa mphindi 15 kapena 20. Timatsuka maski ndi madzi amchere. Ngati khungu ndi losavuta, ndiye kuti chigobachi ndi chabwino kwambiri.
Yang'anizani masks pogwiritsa ntchito nthochi
Kwa khungu lamatenda
Pindani foloko ndi theka la nthochi, yikani supuni ya supuni imodzi ya uchi ndi supuni ya supuni ya mandimu, tsitsani kapule ya vitamini A, ndikugwiritsanso ntchito maskiki kwa nkhope yanu kwa mphindi 20. Maskiti amatsitsimula khungu la nkhope, amatsuka pores. Mask smoem madzi otentha, koma ndi bwino kusamba zitsamba za sage, calendula, ndiye tidzakhala ndi zonona zokoma.
Maski a khungu lamatenda
Amachepetsa pores ndi kuyera nkhope. Timasakaniza masamba a nthochi imodzi ndi supuni imodzi ya madzi a mandimu. Tidzasakaniza kusakaniza koteroko ndikumusiya kwa mphindi 20. Sambani ndi madzi otentha kapena decoction ya chamomile kapena wise.
Maski a khungu lamatenda
Amachotsa mafuta oopsa, amachepetsa pores. Mtedza wa nyama wothira mapuloteni okwapulidwa. Lembani nkhope iyi yosakaniza, chokani maski kwa mphindi 20. Kenaka, yambani ndi madzi otentha kapena decoction ya chamomile kapena sage.
Maski odyetsa pa khungu louma
Tengani theka la nthochi, masupuni awiri a mpunga, supuni 1 ya ufa, 1 yolk. Banana razomnem. Sakanizani ufa ndi mpunga mafuta ndi yolk. Mu misa yotsatirayi, yikani banki yosweka. Sakanizani chisakanizo kwa mphindi khumi ndi zisanu ndikuyang'ana pamaso, kenako musambe maskiti ndi madzi ofunda.
Maski a khungu labwino komanso louma
Tengani supuni 1 ya uchi wamadzi ndi nthata ya nthochi, kusakaniza. Valani nkhope ya osakaniza ndikuchoka kwa mphindi 20. Kenaka, yambani ndi madzi ofunda.
Maski a khungu louma
Sakanizani khungu ndikuwamwetsa bwino. Matenda a nyama omwe akuphatikiza ndi supuni ya supuni ya kirimu ndi kusakaniza nkhope iyi yosakaniza. Ikani pa nkhope kwa mphindi 15 kapena 20. Wosakanizidwa ndi mkaka wotsika kwambiri kapena madzi ofunda.
Maski a khungu louma ndi lotha
Amatulutsa zabwino makwinya. Sakanizani supuni 1 ya kirimu wowawasa, 1 yolk, nthochi imodzi. Tikayika chigoba ichi pa nkhope yanu kwa mphindi khumi ndi zisanu. Sambani ndi madzi kutentha.
Maski a khungu lenileni
1. Bzalani bwino nthochi ndi kusakaniza ndi supuni 2 kefir. Tidzasakaniza kusakaniza koteroko ndikuzisiya kwa mphindi 10 kapena 15. Sambani ndi madzi ofunda.
2. Timathyola nthochi ndikusakaniza ndi yogurt kapena kefir, yesani maminiti 10 kapena 15 kuti muyang'ane, yambani ndi madzi ofunda. Mverani nkhope ndi mchere wosakhala ndi carbonated madzi, musapukute nkhope yanu, dikirani mpaka youma ndi youma.
Mask Odyetsa
Smoothes nkhope ya makwinya ndikuwoneka bwino. Konzani zosakaniza za supuni 2 za kirimu chilichonse chopatsa thanzi ndi nthochi imodzi. Chabwino ife tidzatsuka chosakaniza ndipo ife tiyika kusakaniza uku pa khosi ndi nkhope kwa maminiti makumi atatu. Chotsani chigoba ndi chopukutira chodzola. Masks amapanga maphunziro, masikiti awiri kapena atatu pa sabata, maphunzirowo ndi masikiti 20.
Banana bath
Timatenga kilogalamu imodzi ya nthochi, timakulungidwa ndi supuni 2 za mafuta, timasungunuka m'madzi. Pambuyo pake, khungu limakhala lachisomo ndi losalala, ngati mwana.
Zima masikati
Kusakaniza masakiti a nthochi m'nyengo yozizira ndi khungu kwa khungu. Nthata ya nthochi ndi yapamwamba kwambiri yowonjezera kutentha, ndipo mavitamini A, omwe ndi apamwamba kwambiri, adzakhala ofunika kwambiri pakhungu limakhala lopsa mtima
Tengani nthochi ya ¼, raspomnem ndi kuwonjezera ½ ya kirimu chilichonse chopatsa thanzi, madontho atatu a maolivi ndi madontho atatu a mandimu. Zosakaniza zonse zimasakanizidwa ndikugwiritsidwa ntchito khungu kwa mphindi khumi ndi zisanu.
Maphikidwe awa amathandiza kuchotsa khungu, kutentha ndi makwinya
- Tidzagwiritsa ntchito nthochi ndikuyika nkhope yanu kwa mphindi 20. Patapita mphindi 20, timatsuka ndi madzi otentha kenako ndi madzi ozizira. Ndi bwino kuchita njira zotere tsiku lililonse, kapena tsiku lililonse, zimadalira mtundu wa khungu lanu. Pambuyo masikiti 20 Buden awone zotsatira, makwinya amatha.
- Tidzaphuka nthochi yophika, kuwonjezera supuni 1 ya wowuma ndi 30 magalamu a kirimu. Timasakaniza zonse mpaka kudziko la kirimu wowawasa. Tsopano ife tigwiritsira ntchito mapiko a maso ndi zonona zonunkhira ndikugwiritsira ntchito wosanjikiza pang'ono pamaso. Pamene chigoba chikufota, yesani malaya awiri, makamaka pamalo omwe makwinya ali. Phimbani nkhope ndi gauze ndikugwiritsira ntchito maski kwa mphindi 40, kenako phokoso la thonje losakanizidwa ndi madzi, chotsani maski. Chitani chigoba tsiku lirilonse. Pambuyo pa masikiti 10, njirayi imathetsedwa kwa miyezi isanu kapena iwiri, ndiye mukhoza kubwereza ndondomekoyi.
- Tiyeni tiwononge masamba a nthochi, kutsanulira nkhaka pamtunda wochepa, sakanizani chirichonse, onjezerani supuni 2 ya mafuta a maolivi. Tsopano valani nkhope yanu, dikirani theka la ora, ndipo muzisambe ndi madzi ozizira.
Masks ochokera ku nthochi amadzaza kusowa kwa zinthu ndi mavitamini, imitsani khungu ndi kumveka. Nthomba zimakhala ndi phosphorous, magnesium, sodium, potaziyamu. Nthomba zimayenera mtundu uliwonse wa khungu. Ndipo mukhoza kupanga masaki a nthochi ndi zinthu zosiyana siyana zomwe ziri mbali ya chigoba, mungathe kukonzekera khungu lamtundu wouma, wouma, wothira, wamba. Nthomba zimakhala zotsika mtengo. Ndipo chotero ndi mankhwala abwino kwambiri a nkhope masks. Chifukwa chaichi, nthochi zamasamba ndizoyenera. Ndipo kuti mukhale ndi minofu yambiri, nyama ya nthochi ndi mphanda.
Tsopano tikudziwa momwe tingachitire masikiti a nkhope kunyumba kuchokera ku nthochi. Masks angagwiritsidwe ntchito ngati mukufuna kuika munthu patsogolo pa chochitika, musanapite kukacheza. Koma pambuyo pa chigoba chimodzi nkhope idzawoneka yaying'ono ndi kupuma.