Mu mimba ya mimba pali kuphatikiza awiri. Inu mukunyamula mwana pansi pa mtima, ndipo vuto ili liri ndi zotsatira zabwino kwambiri kwa inu. Amayi onse apakati pa nthawiyi ali odekha, ochezeka komanso abwino. Kondwerani moyo ngati ana aang'ono. Ndipo izi zimakhudza kwambiri thupi lonse la mayi ndi thupi la mwana, lomwe likungoyamba kumene. Palinso mbali yoipa pa njirayi. Pali vagaries, imodzi yomwe idzakhala yogwirizana ndi funso la momwe mungasankhire abambo oyembekezera.
Chosavuta chapadera ndi zovala zamkati. N'zovuta kupeza cholondola. Mmodzi amalepheretsa, winayo sapita. Koma, musakwiye. Pali njira zingapo zomwe mungasankhire bra moyenera kuti zikhale mwakuya, ndipo sizikuvutitsa pamene mukuvala. Nthawi yathuyi imatipatsa chisankho chachikulu pakati pa zovala.
Makhalidwe.
Sankhani zovala zapakati pazinthu sizili zovuta, ingoganizirani zapamwamba zomwe zimapangidwa. Zovala zapamwamba ziyenera kupangidwa kuchokera ku nsalu zachilengedwe, zosavuta, zosavuta, ngati zimapangidwa kuchokera ku nsalu za thonje kapena nsalu. Ma Brassieres, omwe amapangidwa ndi nsalu zopangira, amatha kupanga minofu yosweka, kuyabwa pamwamba pa khungu la m'mawere ndi kupsa mtima ngati mawonekedwe ofiira. Ndipo makoswe osavuta amanyalanyaza thupi ndipo sangapangitse khungu kukwiya.
Linen ya trimesters.
Mu trimester yoyamba, pakadalibe kutchuka kotere. Zovala zimavala mosavuta ndipo palibe kukwiya. Kuwona sikumasankha makamaka zovala. Mukhoza kuvala zomwe munkavala musanayambe mimba. Mimba ya lalikuluyo siwoneka. Chifuwa cha kukula kwake. Khungu si lovuta kwambiri.
Tayamba trimester yachiwiri ya mimba, ili ndi 14 thwelofu sabata. Ino ndi nthawi yomwe muyenera kusamalira khungu lanu mosamala, ndipo phindu liyenera kulipidwa khungu la mammary glands. Zimakhala zovuta komanso zosavuta. Panthawi imeneyi imalimbikitsidwa kwambiri kuyamba kukonzekera mawere kuti mudye mwanayo.
Choyamba, muyenera kusankha mosamalitsa bra. Iyenera kupangidwa ndi nsalu ya thonje, yomwe imakhala pa thupi. Siziwongolera khungu. Mukhoza kukhala bata, simudzakhala ndi chifuwa cha m'mimba.
Pafupi ndi sabata la makumi awiri, ndipo pali milandu yomwe mwinamwake kale, mawere a amayi apakati amakhala ovuta kwambiri, zikuwoneka kuti ali olemetsa ndipo amapeza mitundu yowonjezereka, ndiko kuti, akukula ndi kukula kwake. Choncho, mabwana akale omwe iwe umavala sagwirizana nawe. Kusintha koteroko mu thupi la mayi wapakati kumakhudzidwa ndi kuwonjezeka kwakukulu kwa mahomoni ena achikazi, monga estrogen ndi progesterone. Amagwirizananso ndi malangizo omwe akukonzekera kuti mudye mwana wakhanda.
Kukhala ndi malo abwino komanso osamva bwino - mfundo yaikulu. Popeza palibe minofu m'mimba ya mammary yomwe imaigwira ndipo imathandizira kutambasula zipsinjo zapakati pa chifuwa ndi thupi. Pali amayi apakati tsiku lonse, ndipo chithandizo cha m'mawere chiyenera kukhala, tsiku lonse. Makamaka pamene chifuwa chili cholemera. Pali mabasi apadera omwe amathandiza mabere.
Mitundu.
Brassiere kwa amayi apakati ndi osiyana ndi mapangidwe ndi mawonekedwe awo. Mabomba ena amakhala omasuka monga momwe angathere ndi kupereka chithandizo pa nthawi yonse ya mimba, awa akuthandiza bras. Ena amapereka thandizo losavuta kuti likhale losavuta komanso labwino usiku. Mtundu umenewu udzakhala woyenera panthawi yomwe ali ndi pakati komanso pambuyo pobadwa. Mabira oterewa ndi abwino kwambiri kwa amayi omwe mavupulu awo ali ofooka ndi omveka. Bulu lachitatu lakumbuyo limapereka chithandizo chodalirika komanso chithandizo choyamwitsa chosavuta, osati kukopa kwambiri. Simukusowa kugula ziboda zolimba kuti mugwirizane ndi chifuwa, mukusowa chitsanzo choyenera.
Maberesi omwe ali ndi mafupa amakhala ovulaza kwa amayi apakati. Mabira oterewa angalimbikitse kusunga mkaka pambuyo pobereka, kupopera ndi kusagwira ntchito zazing'onoting'ono za m'mawere. Musagule manja oterowo. Bululi liyenera kukhala laulere, ndi makapu akulu, a minofu yosakwiya. Chikho chilichonse chiyenera kukhala chimodzimodzi pa chifuwa cha mayiyo.
Pali amayi omwe ali ndi ziwalo zochepa za mammary. Kwa amayi oterewa akulimbikitsidwa kuti azigwiritsa ntchito mapepala oyera, omwe amatha kuika mu bra. Zimathandiza kwambiri.
Musalole chilichonse kukulepheretsani kutenga mwana wathanzi. Ngakhale zoterozo, pakuyang'ana koyamba, chinthu chowoneka ngati chopusa, ngati chosatheka kusankha bongo yolondola. Chinthu chachikulu ndi chakuti inu ndi nyenyeswa zazing'ono muyenera kukhala bwino.