- Biringanya - 2-3 zidutswa
- Walnuts - 100 Gramu
- Anyezi - 1 Mbande
- Garlic - 5 Zubchikov
- Cilantro (thumba) - 1/2 Mbali
- Selari (nthambi) - zidutswa ziwiri
- Mphuno-Suneli - supuni 1
- Vinyo Wamphesa - 1 Art. supuni
- Mchere - 1/2 supuni ya supuni
- Mafuta a masamba - 100 Milliliters
- Mapomegranate - 1/3 Mbali
- Sipinachi - - Kulawa
Zosakaniza, monga mukuonera, ndi zophweka - zonse ndi zophweka komanso zotsika mtengo. Manyowa ndi anga, kudula nsongazo. Timadula biringanya m'zitali zapakati - mbale 4-5 zimapangidwa kuchokera ku biringanya. Mabala odulidwa ayenera kukhala mchere wowolowa manja ndikusiya kwa theka la ora, kuti biringanya chikhale chowawa. Padakali pano, tiyeni tizisamala zina zonse. Selari ndi cilantro zidzatsukidwa ndi kuzidulidwa bwino. Timaika mtedza, adyo, anyezi, mchere, ziboda-suneli mu mbale ya blender, ndikutsanulira vinyo wosasa. Sungani chirichonse kuti chikhale chofanana ndi phala lokhazikika. Mphuno umenewo umasakanikirana ndi masamba. Timasakaniza bwino - ndipo kudzazidwa kwathu kwakonzeka. Mankhwalawa amatsukidwa kuchokera mchere, kufinya, kufalikira pamapepala - kuti madzi alowe. Ndiye mwachangu mbale ya biringanya mu masamba mafuta kuchokera mbali zonse kuti rudeness. Mazira oyamwa amaikidwa pa mbale, asiyeni iwo azizizira. Masamba sipinachi (mukhoza kupatsa saladi) yambitseni ndikuyika pa mbale yomwe tidzakonza chakudya chokwanira. Kwenikweni, timayamba kupanga mipukutu yathu. Ife timafalitsa pa mbale ya aubergine pang'ono. Chotsani molondola mu mawonekedwe a mpukutu. Timayika mipukutuyi pamtengo. Kukongoletsa ndi mbewu za makangaza, mopepuka ozizira ndi kutumikira. Chilakolako chabwino!
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