- Mafuta atsopano - 70 Gramu
- Mwanawankhosa - 300 Gramu
- Mafuta a masamba - milliliters 30
- Mbewu yambiri ya mpunga - 100 Milliliters
- Chobiriwira tsabola wobiriwira - zidutswa zisanu
- Anyezi - Zipinda ziwiri
- Zira - supuni 1
- Msuzi wa tsabola wakuda - supuni 1
- Mchere - 2.5 makapuni
- Tomato wofiira - 500 Gramu
- Cilantro - 70 Gramu
- Mazira - 500 Gramu
- Ng'ombe - 700 Gramu
- Garlic - 4 magawo
1. Choyamba, konzekerani kuziyika. Kupyolera mu chopukusira nyama timapotoza nyama, chifukwa cha mincemeat ndi bwino kutenga ng'ombe yochuluka, ndipo imapanga nkhumba kapena mwanawankhosa. Timatenga ng'ombe - 70%, ndi mwanawankhosa ndi mafuta - 30%. 2. Tsopano, mpaka theka yophika, tiyeni tiwiritse mpunga wozungulira, madzi ndi mchere, ndi kusamba mpunga m'madzi ozizira. Dulani bwino anyezi ndi coriander (mungagwiritse ntchito blender). Zonsezi tikuziwonjezera ku nyama. 3. Phulusa la ziru, komanso pamodzi ndi zonunkhira, tsabola wakuda ndi mchere, kuwonjezera nyama. Ndondomeko yonyamula bwino manja. 4. Tsopano tiyeni tiyang'ane ndi masamba. Nsonga za tsabola zimadulidwa, matumbo amachotsedwa, timatsuka tizilombo tomwe timatulutsa tizilombo tating'onoting'ono, timadula nsonga za tomato, ndikuyeretsa mosamala chapakati ndi supuni ya tiyi (sitiyenera kutaya thupi, koma tiyike mu mbale). Zamasamba ndi zokwanira kwambiri komanso zopangidwa moyenera. 5. Thirani mu mafuta a masamba, kuchokera pansi pa chala. Tomato, aubergine ndi tsabola amaikidwa m'magawo. Ayenera kukhala olimba kwambiri. 6. Potsanulira, kudula thupi la tomato, finyani adyo pano, kuwonjezera theka la madzi ndi mchere pang'ono. Lembani masamba onsewa, owazidwa pamwamba ndi basil crushed, kuphika pa sing'anga kutentha. Pambuyo pa chithupsa, kuchepetsa moto ndi ola limodzi ndi theka kapena awiri ophika ndi chivindikiro chatsekedwa.
Mapemphero: 6