Pakati pa maholide a chilimwe, kukonzekera tchuthi zosangalatsa ndi zosangalatsa, muyenera kusamalira thanzi lanu. Samalani mukachoka panyumba yozizira pamsewu, makamaka ngati mutagwiritsa ntchito zoyendetsa galimoto. Choyamba, izi zimagwira ntchito kwa anthu omwe akudwala matenda a mtima ndi kupuma. Onetsetsani kuvala chophimba chosavuta, ndipo ngati ulendowu ndi wautali - tengani chinachake ndi inu kuti mumwe. Ndi bwino ngati si soda yokoma, yomwe imangowonjezera ludzu, koma imaphatikizapo madzi kapena mchere. Ndipo panjira, musataye malingaliro anu - malingaliro a akatswiri a ku Ulaya, nyengo yotentha munthu ayenera kumwa madzi okwana 2.5 pa tsiku.
Pofuna kupewa dzuŵa, munthu ayenera kupanga dongosolo la tsikulo, kupeŵa kukhala pamsewu nthawi yotentha ya tsikulo. Ngati n'kotheka, titsani mpweya m'chipindamo, mugone bwino ndikudya bwino. Timalimbikitsanso kutenga mankhwala apadera a mankhwala achi Chinese, omwe amachititsa kuti zikhale zosavuta kutumiza kutentha ndi zinthu zina.
Malingana ndi akatswiri, pambuyo pa kutentha chiwerengero cha stroke chimakula kwambiri. Panthawi ya ntchito yaikulu ya dzuŵa, katundu pa miyendo ya mtima ndi yapamwamba ndi ziwalo zawo (impso, khungu, mapapo) akuwonjezeka kwambiri. Ndipo m'chilimwe nthawi zambiri amafa ndi chibayo. Kwenikweni, timagwiritsidwa ntchito kuganizira chibayo ngati matenda a chisanu. Komabe, m'chilimwe izo zimachitika osachepera. Chowonadi ndi chakuti pansi pa dzuwa lotentha, mapapu akugwira ntchito pamapeto a mphamvu zawo. Zotsatira zake, kuwonjezera pa chibayo, bronchitis ndi kupweteka kwa mphumu kungathe kuwonjezereka.
Ngati mupita ku tchuthi. Pogwiritsa ntchito malingaliro osaiŵalika ochokera kumayiko akutali, mukhoza kubweretsa zovuta zowonongeka. Poyenda ku malo okwerera ku Black Sea kapena kumalo a euro, alendo amafunika kusunga ukhondo, chifukwa choopsa chachikulu apa ndi matenda opatsirana m'mimba. Palibe matenda ena oopsa omwe amalembedwa.
Ndi malo osungirako zachilengedwe zinthu zimakhala zovuta kwambiri. Kuonjezera apo, m'mayiko otentha, kuphatikizapo otchuka ku Egypt, Turkey, Thailand, nyengo ndi zosalongosoka zomwe zimapangitsa kuti matumbo a m'matenda afike m'mimba, pali zilonda ndi zoopsa.
Choncho, alendo omwe amapita ku Africa ndi South America, ayenera kutemera katemera wachikasu wotsekedwa ndi madontho. Katemera ku Tyumen akhoza kuperekedwa ku polyclinic kuchipatala chakumidzi. Izi zimapereka chitsimikizo kwa zaka 10. Woyendera alendo amapatsidwa buku laukhondo la mdziko lonse, koma ngati muli nalo mukhoza kupita kunja.
Kuukira kwa Southeast Asia, Africa ndi South America ndi matenda opweteka m'mimba a kolera. Kuchokera kwa iye, mwatsoka, katemera sungaperekedwe, ndipo chifukwa chake chida chachikulu ndikutsatira ulamuliro woukhondo ndi ukhondo. Pano muyenera kukumbukira malamulo oyambirira, ozoloŵera kuyambira ubwana: sambani m'manja musanadye, nadzatsuka ndi madzi otentha ndi masamba, kumwa madzi owiritsa okha. Ndipo kuti muteteze ku malungo, muyenera kumwa mankhwala apadera, ngakhale, malinga ndi Tyumen epidemiologists, ndipo izi sizipereka chitsimikizo chathunthu.
Bungwe la World Health Organisation (WHO) chaka ndi chaka limalimbikitsa chidwi cha anthu ammudzi kuti azitha kutentha kwa anthu pa umoyo ndi moyo wa anthu.
Vutoli lakhala likutha nthawi yaitali: Malingana ndi momwe WHO ikuwonetsera, m'mayiko a EU, kuchuluka kwa madigiri onse a digiri imodzi kungachititse kuti chiwerengero cha anthu akufa chiwonjezeke ndi 1-4%, ndipo malinga ndi mayiko 12 a ku Ulaya, nyengo yotentha kwambiri m'chilimwe cha 2003 inachititsa kuti zoposa 70 zikwi makumi "zosafunikira "imfa. Koma sikutentha kokha chifukwa cha kutentha kwa dziko. Akatswiri amanena kuti kuchokera kutentha kotentha kwambiri m'nyengo yozizira, imfa imakhalanso - kuyambira 5 mpaka 30%. Ngozi kwa anthu imayimiliridwanso ndi kusefukira kwa madzi: Anthu mamiliyoni 1.6 amakhala mu EU yokha m'madera akumidzi, omwe amawopsyeza pachaka ndi kusefukira kwa madzi. Masoka awa ayenera kuwonjezeredwa ndi mphepo ndi mphepo zomwe zimapangitsa ngozi yovulaza ... Chifukwa chake, WHO imalangiza maboma a mayiko kuti ayambe kuganizira za mavutowa ndikukakamiza machitidwe a zaumoyo m'dzikoli kuthana ndi mavuto omwe akugwirizana ndi kutentha kwa dziko.