Kodi muli kadzidzi kapena lark? Iyi ndi nthawi yanu yamakono, simungasinthe ...

Inu mwawuka m'mawa, mukuyamba kugwira ntchito, pamene gawo lanu lachiwiri lokwatirana lidali lakufa kudziko lapansi ... Kutha khofi yammawa imakhala nokha. Koma madzulo, mutakhala kale "kubwerera!" Ora limodzi ndiyeno mumapuma pamphuno, simukumvetsa, ndipo ndikudabwa kuti simukufuna kukhala mpaka pakati pa usiku. Kwa nthawi yayitali, kuphatikizidwa kukhala zikopa, omwe amasankha kuti agone mofulumira ndi kudzuka mochedwa, ndipo kwa ma lark, omwe ali kale pa 5 am "okonzeka kugwira ntchito ndi chitetezo," adangoganizira chabe nthawi ya munthu kuti awonetsere momwe angathere pa nthawi inayake ya tsiku.

Koma kafukufuku waposachedwapa wa akatswiri azachipatala a ku Ulaya amachititsa kuti ziwoneke ngati zosayenerera pa chilakolako cha gulu limodzi la anthu 9:00 madzulo kuti "athetse maloto" ndipo wina amayamba kugwira ntchito mwamsanga madzulo. Zotsatira zawo, patsiku limodzi, zinatsimikizira chikhulupiliro chomwe chilipo kale kuti chilichonse chomwe chili m'thupi la munthu chimayang'aniridwa ndi mawonekedwe a mkati, zikhale zowonongeka kapena kutsekedwa kwa ntchito ya jini. Ndipo pa dzanja lina - kutengeka! Zikuwoneka kuti munthu amamva bwino mu mkhalidwe wouma kwa nthawi yaitali chifukwa cha jini imodzi, nthawi ya 3 kapena Per3. Gululi limatsimikizira kuti ndi ndani omwe ali kadzidzi, ndipo ndi ndani amene ali ndi khunyu. Zikuwoneka kuti chirichonse chiri chosavuta: pali mitundu iwiri ya Per3 jini - yayifupi komanso yayitali. M'maselo aumunthu muli makope awiri a jini, kotero aliyense wa ife angapo ali ndi mitundu yosiyanasiyana yokhala ndi mapepala angapo omwe amatheka. Larks ndi anthu omwe ali ndi jini yaitali, zikopa - ndi zochepa.

Popeza kuti biorhythmic yathu imatsimikiziridwa ndi chibadwa, ndiko kuti, ife tinatengera kale kuti ndife kadzidzi kapena khunyu, ndizosamveka kuti simungapotoze kapena kuphunzitsanso wina aliyense. Kugawikana kwa anthu kukhala makoswe ndi lark ku Ulaya kunachitika posachedwapa - m'ma 70s a zaka zapitazo. Komano chisokonezo cha biorhythms mu okwatirana chinakondeka kufotokozera ndi chithunzi cha bedi: mwamuna ali pabedi, mkaziyo amamukantha pamasaya ndipo akuti adzathamangira ku osamba kwa mphindi zisanu. Mphindi zisanu pambuyo pake abwereranso, koma simungamuukitse mkaziyo pa mfuti - iye ndi lark, mungachite chiyani. M'mawa, pa ola lachisanu, kuyesa kukonzanso bwino mbali yake sikulephera, chifukwa mkazi ndi kadzidzi, ndipo samamupachika asanakwane 10 koloko. Kawirikawiri, malinga ndi chiwerengero, pa dziko lathu lapansi pafupifupi 40 peresenti ya chiwerengero cha anthu akugwera pansi pa tanthauzo la "zikopa", 25% - larks, ena onse - kuphatikiza pakati, amatchedwa nkhunda. Iwo ali a mtundu wosiyanasiyana, ndiko kuti, iwo akhoza kukhala zikopa ndi larks. Ndipo pitani ku njiwa pafupifupi maola 23. Nthawi yopita kukagona, mwa kuyankhula kwina - nthawi ya kudzuka, komanso kuyamba kwa tsiku logwira ntchito, m'mawa kapena masana, zonsezi zimakhudza kwambiri zizindikiro zathu za umoyo.

Madokotala ndi akatswiri a zaumoyo azindikira kuti chikhalidwe chamakono cha moyo chimasinthidwa kwathunthu ndi larks. Wina anganene motsimikiza za tsankho la nkhanza, chifukwa, mwachitsanzo, pamene akugwedezeka, mabungwe ambiri a boma, mabanki, polyclinics atsekedwa kale, ndipo ziphuphu zidzachedwa. Chifukwa chakuti tsiku logwira ntchito la mabungwe ndi mabungwe amalonda amayamba m'mawa, "sov" imakhala "opanda pake". Pakutha kwa sabata iwo akusweka kale ndipo sawerengeka, ndipo ntchito zawo zamadzulo sizikufunika ndi aliyense. Chowoneka choopsya kwa thanzi la nkhuku chimayambitsidwa ndi chakudya chamadzulo. Amadya kwambiri "usiku akuyangТana," ndipo pamene akunyamula kuti agone ndi mimba, amayamba kulemera kwambiri. Kupanda tulo kosatha kumachepetsa mlingo wa hormone leptin, yomwe imathandiza kuyeretsa magazi a shuga. Chotsatira chake, ofufuza apeza kuti ziphuphu zimakhala ndi mafuta m'dera la khosi.

Tiyeni tichoke pambali zomwe zimayipitsa moyo wa zikopa, ndi kuyankhula za larks. Zikuoneka kuti iwo ali pachiopsezo chochuluka kwambiri. Kufunika kokonzanso zikopa kwa mapiritsi kunapangitsa kuti iwo asagonjetsedwe kwambiri ndi zovuta, mkati mwa maola omwe amatha kusintha kwambiri kuposa kusintha kwala. Pa njirayi, anthu omwe ali ndi ziphuphu amatopa mofulumira, kumapeto kwa tsiku, pamene anthu achikupu "amwazikana", mazirawo, monga akunena, "palibe kale". Nkhuku za madzulo, pamene chiwonetsero chachikulu cha zochitika zawonetsero, ndizowonjezereka kwambiri komanso zosangalatsa kuposa kumwamba. Koma ali pachiopsezo cha kuvutika maganizo. Koma nkhuku pamasamba nthawi zambiri zimasinthasintha ndipo siziyenera kumenyana ndi mnzanuyo kuchokera ku lark. Mwachikondi, zimakhala zosangalatsa komanso zogwira mtima ...

Chilengedwe "chinapatsidwa" luso losawerengeka kuti likhale mbalame yoyambirira kapena usiku wadzidzi. Anthu akhala akuika zinthu zonse patsogolo: "Aliyense amene amauka kumayambiriro, Mulungu amapereka kwa iwo", ndipo iwo amene amadzuka mochedwa amalankhula anthu aulesi, osaganizira kuti amapita pambuyo pa usiku. Moyo wa miyendo yamakono ndiyikuti safa usiku. Otsogolera akatswiri a sayansi amanena kuti ntchito pa nthawi ya larks, monga momwe yakhalira kwa zaka mazana ambiri, ndichabechabechabe. Teknoloji yamakono ikukuthandizani kuti musinthe pazinthu zomwe zimagwiritsidwa ntchito mosavuta zomwe zimaganiziranso nthawi yomwe wogwira ntchito aliyense ali nayo. Ng'ombe sizilepheretsa kudziletsa pazifukwa zovuta kwambiri, choncho zimayenera ntchito ya ogwira ntchito, anthu ogwira ntchito mofulumizitsa, ozimitsa moto, zida zamtundu wankhondo. Larks adzaonetsetsa kuti kudzuka kwa mzinda ndikukonzekera ntchito yanthawi zonse kapena Lamlungu tsiku. Ndipo kwa maanja, chinthu chimodzi: kumvetsa, kutenga zenizeni monga momwe zilili, ndi kulekerera biorhythms ya theka lanu lachiwiri lokwatirana.