Nthawi zambiri matenda amayamba pakati pa mwezi wa Oktoba ndi April. Pa nthawi imeneyi, mukhoza kutenga ARVI, ngakhale munthu yemwe ali ndi chitetezo chabwino akhoza kutenga matendawa, komanso amayi ambiri oyembekezera. Tikufuna kupereka amayi amtsogolo mmoyo wawo ndi moyo wawo, malamulo angapo. 1. Musamadzipange nokha mankhwala.
2. Musanyalanyaze matenda oipa ndipo musayembekezere kuti matendawa adzatha okha.
3. Khalani ndi moyo wathanzi.
Njira yabwino yopewera inu simungayendere malo otukuka pa mliriwu. Ngati mudya pamtengatenga kapena kupita ku polyclinic, valani chikwangwani chapafupi.
Kafukufuku wapanga kuti amayi oyembekezera amapanga hormone yotchedwa cortisol, yomwe imalimbikitsa zoletsa zotsutsana. Azimayi ali ndi chifuwa chochepa kwambiri. Koma nthawi zina zimakhala zosavomerezeka kwa mungu pa tsitsi la nyama. Pofuna kupewa matendawa, musamayanjane ndi allergen.
Ngati muli ndi zofooka, chizungulire, kupwetekedwa mtima kwafupipafupi, mwinamwake muli ndi magazi . Ndi kuchepa kwa magazi m'thupi, kuchepa kwa oxygen, ndipo zakudya m'magazi zimachepetsedwa. Pafupifupi amayi onse oyembekezera amakumana ndi izi. Kupewa matendawa kungakhale kosavuta, pali pakati pa mimba nyama zambiri, mkaka, maapulo, tchizi.
Amayi am'mbuyomu amakumana ndi mutu. Kwenikweni, mutu umapezeka kuchokera ku vuto lolimba, koma pambuyo pa sabata la 25 likutha kwathunthu. Muyenera kumvetsera maganizo anu. Ngati mutu uli wopepuka, mungathe kuchita mitu ndi mutu. Mukhozanso kukhala ndi migraine. Ikhoza kugwirizanitsidwa ndi zovuta kusintha, nkhawa, chifuwa, toxicosis kapena kusowa tulo. Tikukulangizani kuti mugone mu chipinda chakuda cha mpweya ndipo yesetsani kumasuka kapena kuyesa kugona.
Komanso, mayi wam'tsogolo akhoza kutenga poizoni wa chakudya . Zizindikiro, ndithudi, inu nonse mukudziwa, ndi ululu mmimba, kutsegula m'mimba, kusanza. Nthawi zonse mayi wamtsogolo ayenera kumvetsera zomwe amagwiritsira ntchito chakudya. Musadye chakudya chodalirika kapena chokayikira. Musayendere zipinda zodyeramo kapena malo odyera, ndi bwino kukonzekera chakudya kunyumba.
Tikuyembekeza m'nkhani yathu pansi pa mutu, tsogolo labwino m'moyo wamakhalidwe abwino, tinatha kufotokoza ndi kuteteza zizindikiro zosiyanasiyana za matenda. Amayi am'tsogolo, samalirani kwambiri thanzi lanu!