Kubadwa kulikonse ndikokha, ndipo ndi kovuta kufotokoza momwe amayi anu angayankhire pazitsulo. Pali amayi omwe amachiritsa mano mosavuta, koma kupweteka kwa kubadwa kumawagwedeza kunja. Ndipo pali amayi osalimba komanso opanda chitetezo omwe amalephera kuwona magazi, koma pobereka amakhala mwamtendere ndipo samapereka chidwi chofunika kwambiri. Ngakhale kupwetekedwa mtima kapena chida cha psyche chimapangitsa kuti zitheke kufotokozera momwe mkazi angazindikire ululu wa ululu.
Kodi muli omasuka?
Zambiri zimadalira momwe amayi amakhalira okonzeka kubereka. Maganizo oyenera, malingaliro pa zomwe zikuchitika ndi zofunika. Zowawa zimakhala zovuta kwambiri pamene zimayendera limodzi ndi mantha: pansi pa nkhawa, adrenaline imapangidwa m'thupi, yomwe imapereka lamulo kuti likhale ndi minofu ndi ma sphincters, ndipo izi zimatsutsana ndi ntchito yowonjezera, choncho timamva ululu. Ngati amayi ali omasuka, kubadwa kwa mwana kumathamanga mofulumira komanso mosavuta. Choncho, ndikofunikira kuti musamaope, kukhala chete komanso omasuka. Yesetsani kusankha pasadakhale bwino kwa inu nokha momwe mungakhalire.
Kupweteka kwa mayi yemwe alibe mankhwala kumayambira bwino. Akazi ena akhoza kumasuka ngati pali zipangizo zamakono komanso dokotala wodziwa bwino pafupi. Ndibwino kuti amayi asankhe dera lamakono lamakono. Ena sangathe kupumula kuchipatala pamaso pa alendo - amafunikira kubereka m'mlengalenga pafupi ndi nyumba, ndi mzamba amene angathe kuchita kubadwa kwachirengedwe. Michel Oden, yemwe ndi katswiri wamasewera wotchuka wa ku France, amakhulupirira kuti poyandikira kwambiri momwe zimakhalire ndi ziweto, zimakhala zosavuta kuti mkazi azisangalala komanso azilankhula mwachibadwa. Amalangiza kupereka mkaziyo mwachikondi, mwamtendere, mdima-mdima wapamtima ndipo palibe chimene chimachoka. Ndikofunika kuti pali munthu pafupi ndi amene mumamudziwa. Dokotala wodalirika ndi mzamba wodziwika amene mumakhala naye bwino. Azimayi ena amadzikayikira ngati mwamuna wawo, amayi awo, ena safuna kuti okondedwa awo akhale nawo. Aliyense payekha. Mverani nokha!
Kuphunzira ndi kosavuta
Amene akukonzekera kubadwa kwachibadwidwe, amapereka zambiri pa maphunziro a amayi apakati. Maphunziro apadera amathandiza kuchotsa ululu wa kubadwa kwa mkazi wopanda mankhwala. Mkalasi, amayi amauzana wina ndi mzake, ndipo mwa njira iyi, amayi omwe amaopa kulankhula ndi anthu otsekedwa ndi zomwe iye sanazizindikire ndizovuta koma osayankhula mawu omveka angathe kuyankhulidwa mokweza. . Kuphatikiza pa zotsatira za psychotherapeutic, maphunziro amaperekanso chidziwitso pa njira zosiyanasiyana za anesthesia.
Kumvetsera thupi lanu
M'malo mwa njira zonse zomwe zimaperekedwa pa maphunziro komanso zomwe zili m'mabambo a abambo, zidzakwaniritsa amayi onse pochotsa ululu wa kubadwa kwa mayi popanda mankhwala. Kubereka ndi njira yokondana ndi ya munthu aliyense. Koma pali njira zosiyanasiyana zosungira zomwe zimathandiza kumverera thupi lanu. Cholinga chachikulu ndikumvetsera zofuna zake, ndiye kuti zidzakhala zophweka kupulumuka ululu. Pa gawo loyamba la kubala ndikofunika kuthana ndi chisangalalo. Monga lamulo, pamene mayi amadziwa kuti nkhondo sizimaphunzitsa koma zenizeni, Kumverera, koma timakonda kugwiritsa ntchito mphamvu zambiri panthawi yachisangalalo, komabe zingakhale zothandiza kumayambiriro.) Poyambirira, ndibwino kuti tisawonongeke pakati pa zosiyana siyana komanso kuti tisagwiritse ntchito magetsi pamisonkhano yowonongeka kapena kuyankhulana ndi okondedwa athu. CE zosavuta.
Nkhondo zikakhala zolimba ndipo simungakhoze kupuma, mvetserani thupi lanu. Zomwe zimamupweteka zimasonyeza kuti mwanayo akuyamba kusuntha pakhomo lobadwa. Kuyesera kuthana ndi ululu ndi mawonekedwe atsopano kapena kusuntha, timathandizira kupweteka, ndi kupweteka ndi chitsimikizo momwe tingakhalire molondola. Nthawi zina amayi amatha kugona pakati pa nkhondo, ndipo pakakhala nkhondo kuti atenge malo enaake kapena kuchita, mwachitsanzo, kayendedwe ka pelvis. Kawirikawiri ndi bwino kukhala mu "mphaka", kukhala kapena kuimirira, kutsamira patsogolo ndi chithandizo cha manja, koma izi ndizosiyana ndi momwe thupi lanu ndi mutu wa mwana zimasinthira. Mayi akhoza kutenga zovuta zowopsya, ndipo chikhalidwe chomwecho sichithandiza kwa nthawi yayitali, chifukwa ndondomeko ikupitirira, mutu wa mwana wapita patsogolo pang'ono, ndipo mukuyenera kusintha malo a thupi.
Pa nthawi yobereka, nkofunikira kuti mkazi apumule nkhope yake ndi chigawo cha collar. Pali mgwirizano wogwirizana pakati pa chigawo ichi ndi chiberekero. Phunzirani kumasuka, chifukwa mizinda yamakono imakhala yovuta kwambiri, makamaka m'khosi ndi mapewa. Asanayambe kugwira ntchito, yesetsani njira izi kuti muthetse vutoli:
Khalani kapena kugona, yang'anani maso anu ndikuganiza kuti khosi lanu ndi mapewa akuwotha ndi dzuwa, ngati kuti mukukhala pamtunda.
Finyani mano anu ndi kukanikiza lilime lanu kumbali yakumwamba, kenako pumulani. Bwerezani kangapo kuti muzimva kusiyana.
Sinkhasinkha ndi maso anu atsekedwa ndi nyimbo zabwino. Tonthola, taganizirani zinthu zosangalatsa: zithunzi zachilengedwe, tchuthi.
Kodi mphamvu ya munthu wina panthawi ya ululu wa ululu ingathandize? Azimayi ambiri amathandizidwa ndi misala yambiri ya sacrum. Ena amakonda kukwapula komanso kukwapula. Ndipo pali amayi omwe sakonda kukhudzidwa kulikonse. Ndipo chikhumbo chingasinthe pazigawo zosiyana za kubala.
Madzi
Kusamba, kusamba, ngakhale kumveka kwa madzi kulimbikitsa pamene ululu wa kubadwa kwa mayi umachitika popanda mankhwala ndi ntchito yawo. Choncho, m'mabungwe ambiri omwe ali ndi amayi omwe ali ndi amayi omwe ali ndi amayi amatha kukhala ndi jacuzzi, momwe amayi amatha kukhalira nthawi yonse ya ntchito. Mutha kugona mu bafa kunyumba musanapite kuchipatala. Kutentha kwa madzi kukhale kokondweretsa, kumasuka. Komabe, ngati mwataya madzi, ndi bwino kufunsa mzamba. Mwinamwake iye angaganize kuti ndibwino kuti mudzipereke nokha kusamba.
Zikumveka
Pa nthawi yobereka ndi zothandiza "kulira." Sikofunika kusokoneza phokoso lachibadwa ndi squeal.Womveka mawu omveka ndi otsika, osamva, otalikapo.This akhoza kukhala vowel mawu ndi consonant "mmm." Ikani dzanja lanu pachifuwa chanu ndi kutuluka phokoso yesetsani kupanga mawu ogontha ndi otsika Yesetsani kumverera kutsekemera ngati kotheka Kwambiri Kupweteka kwa mayi popanda mankhwala pakapita nthawi.
Kusuta
Pali mafuta ochepa omwe amachititsa kuti azitha kupumula, koma akamavutika akhoza kuthandizira komanso kuyambitsa zowawa.Tiyenera kumvetsera zokhumba zanu.Zimene mungathe kuziwonjezerapo kusamba, mu aromalamp.
Kupuma
Kawirikawiri mu ntchito yathandiza njira zopuma. Zimasokoneza zokhumudwitsa ndikukulolani kuganizira ntchito zina. Zomwe sizingatheke kumakhala ndi mpweya wambiri, kupuma, kumapuma kumathandizira ndi "locomotive." Ndibwino kuti musamaphunzitse musanayambe kubereka. Njira iliyonse yopuma kupatulapo imene imamupangitsa mayi kukhala mpweya kwa nthawi yayitali.
Kuwonetseratu
Mu malingaliro ake panthawi yobereka, mkazi akhoza kupanga fano lomwe limatanthauza kutsegula kwa chiberekero ndikuchiyang'anira. Wina amalingalira zowuluka, wina akhoza kukhala ndi malingaliro odabwitsa. Kuyang'ana pa mawonekedwe amenewa kumathandizanso kupumula pa ululu wa kubadwa kwa mkazi wopanda mankhwala.
Pomaliza, ndikofunika kukumbukira mwanayo. Kunena zoona, kuyankhulana ndi mwanayo, kukambirana naye mwamunthu sikungatchedwe "njira ya analgesic", koma izi ndizokhudza mtima, lingaliro limeneli la udindo kwa mwana limathandiza mayi kuti akhale chete, ndipo zimakhala zosavuta mayiyo atakhala bwino: kwa iye mwazi momwemo Mlanduwu si mahomoni opsinjika omwe amachititsa kuti mtima ulowetse, koma mahomoni omwe amagwira ntchito ngati odetsa thupi ndi osakaniza.