Chokhacho sichiyesa mphamvu ya chitetezo cha mthupi - matenda, nkhawa, mankhwala, kusagwira ntchito, ulesi, zakudya zakudya ndi kusuta ... M'nyengo yozizira, mphamvu za "adani" zitatu: Timayenda pang'ono ndikudya zakudya zambiri ndi zakudya zam'chitini. Inde, ma multivitamini, tiyi ndi uchi ndi zina zodziwika bwino zimathandiza kulimbana ndi chiwonongekochi. Koma nthawi zambiri izi sizikwanira. Thupi liyenera kusonkhanitsa nkhokwe zamkati.
Chinthu chabwino kwambiri choti musadwale m'nyengo yozizira ndi kusala kudya. Chogwira ntchito kwambiri, kuchokera kuchipatala, njira yowonetsera mphamvu ya chitetezo cha mthupi. Koma kupirira mdima wautali wautali si kophweka, makamaka kwa nthawi yoyamba. Choncho yesetsani nthawi zina, koma nthawi zonse perekani chakudya ndi mkaka. Mwachitsanzo: samalani Lachitatu ndi Lachisanu kudya. Ndipo kamodzi pa mwezi, pangani sabata yodziyeretsa.
Pankhaniyi, simukusowa njala. Muyenera kusunga malamulo awiri: nthawi zambiri mumwa mowa (mpaka 3-3.5 malita pa tsiku) ndipo musadye nyama, nsomba, mazira ndi mkaka. Koma mutha kumadya ndi mbatata yokazinga, mapepala ndi masamba kapena bowa wodzaza, mapeke ndi maapulo ophika kapena kupanikizana ... Masamba, zipatso, amadyera, nyemba, bowa mumtundu uliwonse, mtedza, zakudya za soya, tirigu ndi saladi zamtundu uliwonse - Mlungu wokhazikika ngati ukufunidwa ukhoza kukhala wathanzi komanso wokoma. Mwa njira, ndi zakudya zothandiza youma woyera vinyo. Koma ndi bwino kubweretsa khofi ndi tiyi yakuda ndi tiyi timeneti ndi zakumwa zochokera ku cranberries, cranberries, black currant ndi dogrose. Kawiri pa tsiku, pakadutsa pakati pa chakudya, tengani mapiritsi 4-5 a malasha opangidwa.
Kuyambira sabata labwino kwambiri Lachisanu usiku, ndi kusambira ku Russia. Chipinda chabwino cha steam ndi birch kapena juniper broom chidzakuthandizani kupanga kagayidwe kachakudya, kuyambitsa chiwindi ndi mapapo, ndi kusintha thupi kuti likhale loyeretsa. Pambuyo pa chipinda cha nthunzi ndizothandiza kumwa kapu ya kiranberi. Kutsiriza kutsegula sabata, nayenso, amafunika kusamba. Ndipo Loweruka lotsatira udzamva wokondwa ndi wathanzi.
Kotero, timamanga chakudya chamlungu.
BREAKFAST . Ayenera kuti aziphatikizapo phala - mpunga, Herculean pamadzi, mapira ndi dzungu, buckwheat ndi anyezi okazinga ... Njira yabwino ndi oatmeal jelly. Onjezerani mbale yaying'ono ya masamba onse a saladi ovekedwa ndi mafuta a masamba, mandimu kapena mafuta otsika yogurt.
Imwani kapu kapena teyi yosasakaniza ndi supuni ziwiri.
SUNGANI . Pakuti chotupitsa - ndithudi saladi. Tsiku lililonse zakudyazo ziyenera kukhala zosiyana: maapulo ndi rutabaga ndi udzu winawake wa udzu winawake, beets ndi prunes, kabichi ndi kaloti ndi mandimu a mandimu ... Pa choyamba - kapu yaying'ono ya msuzi wophika; Ngati mumakonda kudya ndi mkate, ndibwino kuti mukhale nawo ndi kabichi, mpunga kapena bowa. Sankhani chakudya chachiwiri chomwe mukuchikonda, chinthu chachikulu ndi chakuti alibe nyama. Pakuti mchere - apulo wophika kapena compote.
Zomwezo zikugwiranso ntchito kwa ENA . Kuwonjezera pa mbale yaikulu (mwachitsanzo, mbatata mu yunifolomu ndi mchere wa bowa kapena kabichi imapukusira ndi mpunga ndi bowa), chonde dziwani nokha ndi maluwa kapena tiyi tiyi ndi zipatso zamtundu kapena kupanikizana.
Chotupitsa pa tsiku ndi zipatso zabwino zouma komanso mtedza. Tsiku lachisanu ndi chiwiri liyenera kuyimitsa lamba. Masana - zipatso zokha za madzi ndi mabulosi. Madzulo - kusamba ndi kvass, horseradish ndi timbewu timbewu. Kwa chakudya chamadzulo - nsomba yophika ndi mbatata ndi wobiriwira saladi ndi kirimu wowawasa.
Olga SMIRNOVA.
Mavitamini abwino kwambiri a m'nyengo yozizira ndi mafuta a nsomba, omwe amapezeka ndi mafuta a polyunsaturated. Iwo amaonetsetsa kuti maselo amatsitsimutsa ndipo ndibwino kwambiri kupewa matenda a atherosclerosis komanso kuchepetsa chitetezo. Folk nzeru imati: "Nsomba za mafuta zimayenera kuledzera m'miyezi imeneyi, yomwe ili ndi kalata" p ", kuyambira September mpaka April, ndipo akatswiri a zaumoyo amavomerezana ndi izi. Ndibwino kutenga mankhwala osaphatikizapo mankhwalawa, koma mu madzi - ndi supuni yamchere tsiku. Sizowonongeka, ambiri amakumbukira kuyambira ali ana: lero amasula mafuta a nsomba ngakhale ndi zonunkhira za mandimu ndi lalanje.