1. Kuchita masana
Malingana ndi kafukufuku, zimatsimikiziridwa kuti katundu wambiri wodwala asanagone amathandiza kuti muyezo wa ma hormoni mu magazi ukhale wotheka, zomwe zimathandiza kuti mwamsanga ndi mwamphamvu. Perekani zokonda kumayambiriro koyambirira ndi madzulo.
2. Siyani ntchito kuntchito
Kugwira ntchito ndi kupsinjika maganizo ndizo zimayambitsa kusowa tulo. Musaganize za kugwira ntchito musanagone. Bedi limapangidwira kupuma, koma osati kuntchito. Choncho musiye ntchito kuntchito.
3. Kutaya tulo ta tsiku
Kugona pang'ono patsiku kumathandiza. Koma ngati mutatha tsiku usanagone usiku mukuvutika ndi kugona, ndiye kuti ndi bwino kukana kupumula masana.
4. Njira yotsitsimula
Ngakhale simukukonda yoga, vseravno amalimbikitsa kugwiritsa ntchito zinthu zingapo zomwe zimapangitsa kuti muzisangalala. Ngati simungathe kugona, yesetsani kumasuka komanso osaganizira chilichonse.
5. Musagone molakwika
Pamene muli ndi maganizo oipa, ngakhale mutagona, mwayi sungapewetu. Ngati mumakangana ndi munthu wamba, ndiye musanapite kukagona. Inu mudzawona, zitatha izo mofulumira ndi mokwanira kugona.
6. Musamamwe khofi wambiri
Ngati mukufuna kugona, musagwiritse ntchito khofi. Ngati munagwiritsa ntchito masana, simudzagona usiku.
7. Lembani zolemba
Sungani diary ndi kulemba zochitika zomwe zikukuchitikirani masana. Dziwani kuti mwakhumudwa ndipo ndiye kuti simungaganizire zomwe zikuchitika.
8. Chotsani TV
Musagone kukaonera TV kapena kusewera masewera. Zinthu izi zingayambitse ubongo, womwe usiku sungagwire bwino ntchito, zomwe zidzasowetsa tulo.
9. Mvetserani nyimbo zabwino ndi zokoma
Mnyimbo wosasangalatsa umatonthoza ndipo umakonzekera kugona. Pewani nyimbo zolemetsa, zamaganizo. Nyimbo zokoma zokha!
10. Ganizirani zabwino
Mu moyo wa munthu aliyense panali zochitika zosangalatsa ndi zosangalatsa. Choncho, kuganiza musanagone si vuto, koma chabwino. Kotero inu mukhoza kubwezeretsa zabwino ndi kugona mwamsanga.
11. Pezani mtsinje wabwino
Mloza wakale ukhoza kuyambitsa. Choncho yambani mtsamiro watsopano ndipo mudzamva kusiyana kwake.
12. Sikoyenera kugona, ngati sichidasankhidwe
Pokhala ndi vuto losathetsa, musanagone, yesani phindu ndi phindu, yesani kupanga chisankho. Mwinamwake, m'mawa mudzasintha, koma pambuyo pake "wosankha" adzathetsa nthawi yanu yamaloto.
13. Samalani njira yogona
Malinga ndi kafukufukuyo, anapeza kuti kugona kwa nthawi yaitali kumapeto kwa sabata kumabwezeretsa mphamvu, koma nthawi zambiri ndizo zimayambitsa kusokonezeka kwa tulo patsiku la ntchito. Yang'anani nthawi zonse kugona.
14. Musagone ngati simutopa
Musanagone, yendani pa mpweya wabwino. Imwani mkaka wa mkaka ndikuwonetserani kanema yomwe mumayamba kutopa ndikuyamba kugona.
15. Musachite mantha.
Ngati simungathe kugona, lekani kuzunzidwa ndi kuyang'ana nthawi nthawizonse, dzuka ndikudziyendetsa mu bizinesi, ndipo ukagwa tulo, bwereranso.
Zonsezi zimasiyanasiyana, koma ponena za kugona kwabwino ndi kathanzi, aliyense amafunikira madzi ndi ofanana: chipinda chozizira chakuda ndi chidziwitso chosadziwika.Yeserani kuphunzira kuphunzira zonse zomwe zikuchitika pozungulira inu ndi zanu zidzakhumba aliyense!