Nthawi yambiri ya thanzili ikufotokozedwa ndi kufunika koti panthawiyi tiyenera kutsatira njira zochizira zomwe sizitsutsana kwambiri, poyerekeza ndi zomwe mankhwala achizungu amapereka nthawi zambiri. Kuonjezera apo, pa spa kapena malo ovuta kwambiri simudzapatsidwa njira yothandizira yokha kuti athetse miyendo yamatopa yofooka ndi mitsempha ya varicose, koma kuti apange chilengedwe chomwe chimapereka maganizo ndi kuchiritsa, ndiko kuti, mudzalandira mankhwala osiyanasiyana.
Chimene muyenera kuganizira mukamachezera kuchipatala
Nthawi zonse kumbukirani malo omwe mukukumana nawo chifukwa chosowa zakudya (ngati pali njira yeniyeni). Palibe chifukwa choti akatswiri azifufuza kachiwiri. Kwa inu ndi kunja mudzaika kapena kusankha mankhwala oyenera kapena osonkhana.
Kukhala m'madera amenewa nthawi zambiri sizitsika mtengo. Ngati n'kotheka, yesetsani kukhala masiku angapo, osati imodzi, chifukwa yothandiza kwambiri ndi kulandira mankhwala angapo omwe amatsatirana. Choncho, zingakhale bwino kupita kuchipatala kawiri pa chaka kwa masiku angapo kuposa tsiku limodzi, koma mwezi uliwonse.
Malo ambiri opangira malo otentha amapereka njira zothandizira matenda a miyendo yofooka. Choncho, palibe chifukwa chodziwiratu ngati malo odwala omwe mumasankha amapereka chithandizo.
Chithandizo ndi madzi otentha ndi mankhwala abwino kwa miyendo yathanzi
Ponena za chithandizo cha mitsempha ya varicose, kutenthetsa thupi sizimakhudza matendawa, koma nthawi yomweyo ndi mwayi waukulu kuthetsa zizindikiro za matenda a miyendo yofooka. Monga njira zambiri zochiritsira, zomwe ndizomwe sizikutsatira ndondomeko zamagetsi za kumadzulo, kugwiritsa ntchito madzi otenthedwa ndizochitetezo chothandiza. Zomwe zimawonetsa kutentha zimathetsa makoma a zombozo komanso zimathandiza kuti miyendo isayambe.
Ngati mwaganiza kuti mupite ku malo otentha, ndibwino kuti izi zitheke osati kuthetsa vuto la miyendo yathanzi, komanso kuti mupeze chithandizo chokwanira. Njira yonse ikhoza kutenga masabata atatu. Ndizotheka ngati muli ndi mwayi wopitilira zonsezi, chifukwa mudzamva ngati kuti anabadwanso.
Mulimonsemo, palibe matenda amodzi, omwe nthawi yomwe mutakhala pakati simungasinthe bwino. Ndizovuta kwambiri kuti mudziwe njira zoyenera zogwiritsira ntchito m'zipatala zomwe mukukonzekera kuti muyankhe kuti ndi ndani yemwe adzakwaniritse zosowa zanu mwatsatanetsatane. Kawirikawiri, njira zomwe zingagwiritsidwe ntchito pa malo otentha zimagwirizana ndi zomwe zinaganiziridwa m'nkhani yoperekedwa kwa hydrotherapy. Mwachibadwa, likulu lirilonse lingapereke njira zake zamapadera zothandizira ndi madzi. Kuonjezerapo, kupindula kwakukulu kwa malo othandizirako thanzi ndikuti pano madzi otentha amagwiritsidwa ntchito kuti athetse bwinobwino mavuto ndi mapazi.
Madzi otenthedwa amatchedwa madzi omwe amabwera pamwamba pa dziko lapansi ndipo amakhala ndi kutentha kwambiri (pafupifupi madigiri 5 kapena kuposerapo) pa kutentha kwapakati pa chaka pamadera omwe amapatsidwa. Kutentha kwa madzi kumachitika pamene kumadutsa m'magulu osiyanasiyana a pansi pa nthaka.Tero, kupambana kwa matenda ambiri ndi madzi otentha kumatanthauzidwa ndi mwa iwo muli zambiri za mchere.
Thalassotherapy: mankhwala opaleshoni
Pankhani imeneyi, madzi a m'nyanja amathandiza kuti athetse mavuto. Ichi ndi maziko a thalassotherapy - chilango chimene chifalitsidwa ndi Hippocrates, kunena kuti "nyanja imachiritsa matenda onse a munthu", omwe ankagwiritsidwa ntchito kwambiri ku Roma wakale. Motero, thalassotherapy wakhala ikuwerengera zaka zikwi. M'dera la Aigupto wakale, amapezeka mapepala, omwe amatchulidwa kuti thalassotherapy, koma maluwa ake ali m'nthaŵi ya Ufumu wa Roma. M'zaka za zana la 19, kubadwa kwachiwiri kwa njira yogwiritsira ntchito madzi a m'nyanja kwa mankhwala, kunadzachitika, ndipo malo ambiri azaumoyo anawonekera pamphepete mwa nyanja m'madera osiyanasiyana a dziko lapansi. Cholinga chotsitsimutsa chithandizo chamaphunziro a sukulu, chomwe nthawi imeneyo chinali choiwalika, ndi madokotala a ku France. Mwachitsanzo, pakali pano bungwe la International Thalasso Federation linati zotsatirazi zokhudzana ndi mtundu uwu wa chithandizo: "Pazochitika zosiyana-siyana ... uku ndiko kugwiritsa ntchito panthaŵi imodzimodzi phindu la malo oyenda panyanja, kuphatikizapo nyengo ya m'nyanja, madzi a m'nyanja, matope a m'nyanja ndi zina zotengedwa m'nyanja, moyang'aniridwa ndi dokotala ndi zodziletsa kapena zowononga. "
Thalassotherapy
Madzi a m'nyanja ndi njira yaikulu ya thalassotherapy, popeza ili ndi zinthu zokwana 80 zomwe zimathandiza kuti akhale ndi thanzi labwino.
Njira za Thalassotherapy zimathandiza kupumula ndi kulimbikitsa thupi, komanso kukulolani kuti mukhalebe ndi thupi lanu. Madzi ochiritsira amatengedwa kuchokera pansi penipeni komanso pamtunda wautali (monga lamulo, kuposa 1 km), kumene palibe choipitsidwa. Kuphatikiza apo, madzi amadzipangitsanso njira yoyeretsera kuti athetsepo poizoni ndi tizilombo toyambitsa matenda.
Chifukwa chogwiritsa ntchito madzi a m'nyanja ndi chakuti mapangidwe ake ali ofanana ndi mawonekedwe a plasma a m'magazi. Choncho, chifukwa cha madzi a m'nyanja pa zamoyo, osmotic equilium mu maselo amabwezeretsedwa.
Mulimonsemo, thalassotherapy imagwiritsa ntchito madzi a m'nyanja, komanso momwe mpweya wam'mlengalenga umapangidwira. Pamene mafunde akuphwima pamphepete mwa nyanja, iwo amanyalanyaza zonyansazo. Zatsimikiziridwa kuti zotsirizirazi zimapanganso kupanga serotonin - njira yokhala ndi matenda opatsirana pogonana. Chifukwa chake, kuyenda kuyenda ndiko kulimbitsa thupi, osati chifukwa chakuti kuyendetsa magazi kulimbikitsidwa, komanso chifukwa chakuti amalola kugwiritsa ntchito zizindikiro zoipa kuti zisinthe. Komanso, thalassotherapy imagwiritsa ntchito nyanja zamchere, zomwe zimayambitsa matenda, antioxidant, antiseptic ndi antiviral. Zili ndi zinthu zambiri zothandiza, mavitamini osiyanasiyana, calcium, chitsulo ndi mapuloteni, omwe mulungu ndi Samora madzi.
Khalani bwino!