Thupi logwirizana
Zida zotengera thupi ndi thupi limodzi lofanana ndi chiwindi kapena mtima. Ikuthandizani kudziwa momwe thupi lirili mumlengalenga, komanso kuti maso anu atseka. Kuchokera m'Chilatini vestibulum amatanthauzira ngati "nyumba", ngati kuti chitseko chisanafike pamutu mwathu - mkati mwa khutu lamkati. Chiwalo cholinganiza chimakhala ndi miyendo itatu yokhayo (yomwe ili ngati mazenera ozungulira) ndi timapepala timene timadzaza ndi madzi apadera, otchedwa "endolymph". Zikwangwani izi zimayikidwa kuchokera mkati ndi supersensitive receptor villi. Thupi likasintha, nembanemba imayamba kugwedeza tsitsi-kulandira, kuigwedeza mbali imodzi kapena ina.
M'magulu osalankhula, zida zowonongeka sizigwira ntchito, koma zimayendetsa kayendetsedwe kawo ndi chithandizo chakumva ndi khungu (khungu), komwe kamagwira mphamvu yokoka.
Mpira wopukutira wa buluu
Mapeto a zida zotsekemera amathazidwa ndi 10-12, ndipo nthawi zina ndi zaka 15. Mpaka nthawi imeneyo, zingakhale zabwino kuti "mutenge" ngati minofu, ndiko kuti, kulilimbitsa. Ndi bwino kuyamba kuyambira ubwana, mwanayo atangoyamba kuyenda yekha. Ndipo samalani, ngati muwona kuti mwana wanu akuwombera m'basi, akudandaula zafooka ndi chizungulire - izi zikhoza kukhala chizindikiro cha zisokonezo m'magetsi ovala. Pofuna kuthandiza mwana wanu wamwamuna kapena wamkazi kuthana ndi mavutowa, simusowa kuti mum'patse mankhwalayo mwamsanga. Adzathandiza masewera omangika. Inde, inde, akukwera (mwa malire oyenera, ndithudi) ndi maphunziro abwino kwambiri a mawonekedwe a mwanayo. Mungayambe ndi nyumba kapena bwalo lamwala, pang'onopang'ono kuwonjezereka nthawi yopuma kuyambira 3 mphindi kufika 10-15. Zokongola ngati kuchita kotereku kumathandizidwa ndi zochitika zam'mawa zam'mawa ndi mapulaneti ndi kutembenuka kwa mutu ndi torso.
Nanga bwanji akuluakulu?
Ngati nthendayi ndi mdani wanu mmodzi, tengani kuthamanga, kuthamanga, basketball, volleyball, mpira. Zosokoneza zoterezi zimathandiza kwambiri kuti likhale lofanana: Pakati pa kayendetsedwe ka malo kapena malo omwe ali ndi mitengo yosiyana, zomwe zimapangitsa kuti zipangizozi zikhale zochepa, zimakhala zochepa kwambiri. Momwe mungayankhire pa vestibulum? Yambani ndi kutsegula kwadzuwa (m'mawa kapena masana): pendekera ndi kutembenuza mutu; kusinthasintha kwake kuzungulira mbali imodzi mpaka kumzake, kumapotoza thupi mosiyana. Kusuntha kulikonse kuyenera kuchitidwa 2-3 pang'onopang'ono ndipo pang'onopang'ono kubweretsa izi kuchuluka kwa maulendo 8-10. Musapitirirepo, khalani ndi moyo wabwino. Kuti mukhale olimba kwambiri, somersaults, kukoka-mmwamba pazitsulo yopingasa kuli kothandiza. Kulimbika kwambiri kwa njira yophunzitsira zida zowonongeka - kusokonezeka. Mwachitsanzo, mu mpando wokhotakhota, nyambo, pa zokopa. Zoona, ndi bwino kuchita izi pamimba yopanda kanthu. Chakudya chamadzulo chochuluka chidzamveketsa zokhumudwitsa zambiri panthawiyi. Pano pali njira imodzi yogwira ntchito yodandaula za chizungulire: kuwoloka miyendo yanu, mwamphamvu kukanikiza wina ndi mzake. Pewani minofu ya matako, mimba ndi ntchafu kwa masekondi asanu ndi asanu ndi asanu ndi asanu ndi asanu, kenako pumulani. Bwerezani ntchitoyi kwa mphindi 10-15. Kuthamanga koteroko kumapangitsa kuti magazi azikhala ndi ubongo, amachititsa kuti ntchito ya pakatikati ya mitsempha ipitirire. Chizungulire chidzadutsa kapena kuchepa.
Ndikofunika kuphunzitsa thupi lanu moyenera, koma mukufunabe kupita, mutengeni mankhwala "Aeron" (kapena zifaniziro zake zonse), zimachepetsanso mphamvu zowonongeka. Koma musagwiritse ntchito nkhanza izi ndalama, ngati simukuyenera kumenyana ndi chizoloŵezi cha chinachake-kumagwiritsira mapiritsi. Kwa mankhwala ochiritsira, wodwalayo wabwino poyambitsa zida zowonongeka ndi muzu wa ginger. Asayansi ochokera ku American Research Laboratory a Phytotherapy ku Salt Lake City adatsimikizira kuti mphamvu ya ufa wa ginger woposa mphamvu zonse zomwe zimadziwika kuti zimayambitsa matenda. Kuti mupitirize kulingalira bwino, tengani galamu imodzi ya ufa kuchokera ku mizu ya ginger youma. Ngati pa ulendowu simukumva bwino, idyani ma cookies awiri. Ndipo komabe kumbukirani: njira yabwino kwambiri yowonetsera pa atlanta yathu - maphunziro ozolowereka.
Ndi chiyani chosokoneza?
Kusokoneza ntchito ya mawonekedwe a thupi kumatha matenda a mkati mwa khutu, matenda a mahomoni, matenda a pakatikati a mitsempha, mtima, mitsempha ya mitsempha, kupweteka kwa msana, ubongo, kupanikizika kwambiri. Chizindikiro chofunika kwambiri ndi chizungulire. Mu matenda a Meniere (Malaise, omwe amadziwonetsera mu chizungulire chokhazikika komanso kawirikawiri), nthawi zina amatha maola ambiri. Pazochitikazi, dokotala nthawi zambiri amaika masewero apadera ndi mankhwala.
Kodi ndizindikira bwanji vuto?
Izi zidzakuthandizani: kuyesa koyeretsa (mukuchita masewera apadera, ndipo dokotala akufufuza momwe kayendedwe ka maso kalikuyendetsera ndikudziwitsa). Katswiri angathe kupereka mayeso a magazi, kujambula kwa ubongo, magetsi, kuyesa ziwiya za mutu ndi khosi.
Zosangalatsa, koma zoona:
Anthu a ku China amanena kuti pali njira zamatsenga zolowera matenda ochokera ku zida za Sudzhok -rapy. Mfundo yopulumutsa ili pakatikati pa dzanja, pamtunda wa zala zitatu kuchokera pamwamba pa khoma. Koperani pazimenezi ziyenera kukhala zolimba, mukhoza kuzikakamiza ndizitsulo zozizwitsa. Njirayi imayamba kugwira ntchito kwa mphindi 3-7.