Zakudya zopatsa thanzi

Tonsefe kuyambira tili mwana timadziwa za ubwino wa mandimu komanso malo ake oyeretsera. Lemu ndibwino kwambiri kuti imachotsa zinthu zoopsa m'thupi. Kuwonjezera pamenepo, asidi a mandimu salola kuti maselo ambiri azikhala m'thupi, komanso amawagawa bwinobwino. Ndicho chifukwa chake amayi ambiri omwe amalimbana ndi kunenepa kwambiri akugwiritsa ntchito kwambiri zakudya zam'muzi. Dziwani kuti nthawi yayitali kwambiri chakudya chimenechi sichitha, chifukwa kuchuluka kwa citrus m'thupi lanu kungayambitse matenda ena.
Mfundo za zakudya za mandimu
Kudya zakudya izi sikofunika, mlungu umodzi, ndikutsatira malamulo ake onse. Konzani galasi la madzi ophika wamba ndi kuwonjezera kagawo ka mandimu. Iyenera kutengedwa katatu patsiku. Yambani tsiku ndi galasi la madzi otentha a mandimu, makamaka pamimba yopanda kanthu (theka la ola musanadye chakudya cham'mawa). Komanso, musaiwale kumwa zakudya mutatha kudya ndi maola awiri musanagone.

Tsiku loyamba mukhala ndi kuyeretsa. Patsikuli, chakudyacho ndi makamaka zipatso ndi ndiwo zamasamba. Maziko a zakudya ndi nsomba zomwe zophikidwa pa grill. M'masiku otsatirawa, yikani zakudya ndi mazira, nkhuku, mtedza (amondi kapena mtedza), oat flakes ndi mkate wambiri. Musaiwale mbale zonse zopangidwa kuchokera kuzinthuzi, nyengo ndi madzi a mandimu.

Chakudya choyenera chiyenera kukhala maziko a zakudya. Zowonjezera ndi zovomerezeka zigawozikulu za zakudya: mandimu, peel kapena zamkati za chipatso chomwecho, komanso mafuta ake. Kumbukirani kuti ayenera kudyedwa pang'onopang'ono komanso kawirikawiri patsiku.

Zakudya za mandimu sizingotanthauza kulemera. Zimathandizanso kuti thupi lanu likhale ndi thanzi labwino, chifukwa limapatsa thupi lanu chakudya chambiri, mavitamini komanso mavitamini omwe amatsuka matumbo. Koma zakudya izi zili ndi phindu. Potsatira chakudya ichi, muyenera kuyang'anitsitsa mkhalidwe wanu mosamala kwambiri, chifukwa kukhuta kwambiri ndi citric acid kungayambitse zotsatira zoipa. Mwachitsanzo, kudya kwa nthawi yaitali kungapweteketse mtima m'mimba, ndipo zotsatira zake zimayambitsa kupweteka.

Mafuta a mandimu
Monga mukudziwira, mandimu ali ndi vitamini C wambiri, chifukwa amathandizira kulimbitsa chitetezo komanso kumalimbitsa thupi. Komanso, kugwiritsa ntchito mandimu pang'onopang'ono kumayambitsa kupanga ziwalo za ubongo (mahomoni a ubongo omwe amayambitsa kugwirizana pakati pa neurons). Kuwonjezera pamenepo, mandimu ali ndi makhalidwe abwino kwambiri. Mukamagwiritsira ntchito molondola, amatsitsimutsa kukoma kwa mbale, zakumwa ndi zokometsera zokoma.

Limu lolemera: zotsatira ndi ndemanga
Azimayi amene ayesa kudya izi, awonetsetse kuti ubwino wa thupi lawo, ubweya ndi khungu zimakhala bwino chifukwa choyeretsa thupi. Pang'ono pang'onopang'ono pali kukula kochepa komanso kuchotsa mapaundi owonjezera. Kawirikawiri, chakudya cha mandimu chimayesetsa kukonza chimbudzi ndi kuonetsetsa kuti chiwerengero cha kadyedwe kakula. Azimayi ambiri omwe ali ndi zaka zoposa 30 amavutika ndi matendawa. Chifukwa cha ichi - kusowa kwa chimbudzi cha zakudya zina. Limu pothetsa vutoli lidzakhaladi mthandizi weniweni. Amachulukitsa salivation ndi kupanga chapamimba madzi, ndi yaing'ono ndende ya asidi. Izi zimachititsa kuti chimbudzi chifulumire mofulumira.

Ndipo chinthu chofunikira kukumbukira ndi chakuti zakudya zakhala zikugwira bwino thupi lanu, muyenera kudziwa ndi kutsatira malamulo ake oyambirira, komanso kuti mukhale ndi moyo wathanzi.