Mitsempha pamilingo ndi vuto lalikulu. Akatswiri amanena kuti nthawi zambiri akazi amatha kukumana ndi matendawa, ngakhale kuti vuto lofanana ndilo limapezeka mwa amuna. Shims amapangidwa pang'onopang'ono ndipo simungathe kuphonya nthawi ino. Kaŵirikaŵiri amapangidwa pafupi ndi zala zakutsogolo pamapazi ndipo pang'onopang'ono amakhala aakulu, kukula kwake kumawonekera, zala zimatuluka pang'ono. Kawirikawiri pansi pa nsapato za nsapato zingayambe kukula chovala champhongo chachikulu, zowawa zowoneka.
Zimayambitsa
Kuvala nsapato zochuluka, zomwe zimapondaponda phazi. Nsapato zoterezi ndizoopsa kwambiri, ngati zili ndi chidendene chapamwamba. Komanso, vuto ngati limeneli likugonjetsedwa ndi anthu omwe makolo awo anali nawo ofanana. M'mawu ena, matenda oterowo nthawi zambiri amakhala obadwa.
Anthu omwe akhala akuvulala mwendo ndi phazi ali ndi vutoli. Kuphwanyidwa, kuphwanya mu dongosolo la neuromuscular, kuwonjezereka kwa mapazi. Zingakhalenso zotsatira za ntchito zamaluso: kuvina, ballet, masewera olimbitsa thupi.
Kulimbana ndi vutoli ndilofunikira, vuto lomwe lingayambitse likhoza kuchitapo kanthu kuti munthu atha kuchita nawo opaleshoni, yomwe ndi yovuta kwambiri. Komabe, poyamba ndi zomveka kuyesa chithandizo cha kunyumba ndi njira zowerengeka.
Njira zachikhalidwe zothandizira:
- Imodzi mwa njira zabwino kwambiri za chithandizo ndi kugwiritsa ntchito sopo. Sopo la sopo losavuta likusungunuka pa grater ndipo timagwiritsa ntchito dera lalikulu la khungu, ndiye kuti liyenera kusungunuka bwino. Kenaka mankhwalawa amatsukidwa bwino ndi madzi ofunda ndi utoto ndi ayodini. Chithandizo chimatenga osachepera mwezi umodzi. Pakapita nthawi, ululu umatha, komanso kutupa kwa mwalawo.
- Chinthu chinanso chachikulu - kuwombera miyendo, kuyamba kuphulika, kuika mafuta bwino ndi mafuta a camphor, ndiyeno kujambula mandala a ayodini.
- Mukhoza kupanga compress kuchokera bile mankhwala. Asanagone, mwendo umatenthedwa, kuvala swaboni ya thonje ndi kuwatsuka. Pa compress ya phazi, zamatayte mu filimu ya chakudya, ndiye kukulunga mu nsalu yotentha ndi kuvala sock. Pakatha mwezi ndi theka mudzaiwala za vuto ili.
- Chinthu chabwino kwambiri polimbana ndi cones pa miyendo ndi mbatata. Mbatata yophika ndi malaya imakhala pansi ndipo imayikidwa pamalo opweteka kwambiri. Kenaka jambulani mwendo mu polyethylene ndikuyika pamwamba pa sock kwa maola angapo.
- Ma trays amathandizanso. Pochita izi, poto imadzaza madzi atsopano theka ndikudzaza ndi kutsuka kwa mbatata. Kusakaniza kuyenera kuphikidwa kwa theka la ora. Kenaka yikani msuzi ku beseni ndi madzi otentha ndikuchepetserani mwendo mpaka madzi athe. Mukamapatsidwa chikho kumadera okhudzidwa, m'pofunikira kugwiritsa ntchito kuyeretsa. Ngati mutachita kawiri kawiri, ndiye kuti masabata angapo vutoli lidutsa.
- Pulojekiti ndi mankhwala othandiza kwambiri. Amayenera kupukuta m'manja mpaka atachepetsedwe, kenaka amagwiritsidwa ntchito pang'onopang'ono, atakulungidwa ndi nsalu yotentha. Mukhozanso kugwiritsa ntchito mapulogalamu a madzi a chemist, kupanga compress.
- Polimbana ndi makoswe pamapazi njira yabwino kwambiri yodzikongoletsera mafuta. Pokonzekera, dzira yatsopano iyenera kukhala vinyo wosasa, ayenera kukhala ndi schalklope yoyera. Muvidiyo yotereyi kwa masiku 14 m'malo amdima. Panthawi imeneyi idzasungunuka ndipo chipolopolocho chikhoza kutulutsidwa bwino. Dzira limaphatikizidwa ndi supuni ya mafuta atsopano ophika ndi mafuta a turpentine. Pa mafuta onunkhira amapezeka tsikulo. Pa tsiku limene mafutawo sakugwiritsidwa ntchito, m'pofunika kupanga tebulo la iodini.
- Gruel wothandiza kuchokera ku magawo awiri a madzi a mandimu, gawo limodzi la magawo atatu a ayodini ndi mapiritsi awiri a aspirin, omwe asanakhalepo. Wothandizira amagwiritsidwa ntchito ngati compress, cellophane yatha, ndipo kenako sock yayamba.
Inde, muyenera kumvetsetsa bwino kuti dokotala wodziwa bwino ayenera kutsata ndondomeko ya chithandizo, ndi nsapato zopapatiza ndi katundu wambiri ku phazi ndi zala, wina ayenera kukana pagulu.