Timakonza chodabwitsa saladi ndi kuzifota uchi agarics

Bowa losakanizidwa ndi abwino osati kokha chifukwa cha chidwi chawo, koma ndi kukula kwake kochepa, komwe kumawathandiza kuti azigwiritsidwa ntchito mwakhama monga saladi osiyanasiyana. Bowa awa amagwirizana bwino ndi masamba owiritsa kapena atsopano, nyama ndi zosuta, mazira, nkhuku mazira ndi nyemba zamzitini. Bowa ukhoza kugwiritsidwa ntchito pokonzekera, komanso kugula m'sitolo. Tiyeni tiwone zomwe saladi angaphike ndi kuzizira uchi agarics.

Chomera chimodzi: saladi ndi bowa wothira mafuta ndi nkhuku

Saladi iyi sichipeza kokha kwa okonda chakudya chokoma, komanso kwa othamanga, komanso anthu omwe ali dieters. Zonse chifukwa kuphatikizapo nkhuku ndi nyama yowunikira nkhuku zimakhudza thupi ndi mapuloteni, amino acid ndi zinthu zofunika zothandiza, zomwe zidzakhala mwa njira yopusa kapena munthu wophunzitsira. Kuwonjezera apo, mbale iyi imakhala yosangalatsa kwambiri ndipo imapereka chithunzithunzi.

Zosakaniza zofunika:

• Chicken fillet (yophika kapena kusuta) - 300 g
• Zosakanizidwa uchi agaric bowa - 200 g
• Mbatata mu yunifolomu - zidutswa 3-4;
• Mazira - ma PC 2.
• Mayonesi a refueling (pafupifupi 100 g)
• Disi watsopano kapena parsley

Kodi mungakonzekere bwanji saladi ndi bowa wothira ndi nkhuku?

Timayamwitsa mbatata ku khungu ndikudula tizilombo tating'onoting'ono. Yesani kudula nkhuku zofanana. Bowa wachikuda ukhoza kudulidwa kapena kuikidwa osasinthika. Nkhuku ziyenera kukhala zovuta komanso zophika bwino. Kumapeto, kuwonjezera akanadulidwa amadyera ndi mayonesi, ndiye kusakaniza. Chirichonse, letesi ndi okonzeka kugwiritsidwa ntchito. Chonde dziwani kuti ngati mafuta opangira madziwa mungagwiritsire ntchito kirimu wowawasa (sizingakhale zovuta konse, koma zokhudzana ndi kalori ndizochepa kwambiri).

Chinsinsi Chachiwiri: saladi ndi uchi wosungunuka agarics ndi ham

Chinsinsichi ndi chophweka ndipo, panthawi yomweyi, n'chosazolowereka. Ikhoza kuyesedwa bwino ngati kuwonjezera ku mbale yachiwiri kapena kukongoletsa kwa tebulo.

Zosakaniza zofunika:

• Ham kusuta - 300 g
• Zosakanizidwa uchi agaric bowa - 200 g
• Chicken yai - 2 ma PC.
• Kaloti wophika - 2 makina osakaniza.
• Mayonesi kapena kirimu wowawasa cha refueling

Kodi mungakonzekere bwanji saladi ndi bowa wosakaniza ndi ham?

Hamu kudula muzing'ono, mofanana ndi kudula kophika. Mazira a nkhuku amatha kupidwa pogwiritsa ntchito grater kapena kudulidwa bwino ndi mpeni. Onjezerani bowa wa uchi mu mawonekedwe obisika. Zosakaniza zonse zodzazidwa ndi mayonesi. Ngati mukufuna, mukhoza kuwonjezera walnuts, rusks kapena toast. Musaiwale kupereka saladi pang'ono zilowerere.

Mwa njira, njira iyi ingagwiritsidwe ntchito ngati kudzazidwa kwa mikate yopanda kanthu. Msuziwu ukhoza kugwiritsidwa ntchito mosamala ku croutons yokazinga kapena mkate wamba: chokoma ndi chokhutiritsa.

Tikukhulupirira, mutatha kuwerenga nkhaniyi, funso lothandiza "chophika ndi zakumwa zakumwa za agarics zakutchire?" Dziwani nokha. Zosankha izi zidzakuthandizani kuti muzisunga nthawi mu kuphika ndi alendo odabwa ndi zophikira zawo. Chilakolako chabwino!