Chakudya chokoma m'nyengo yozizira ndi mpunga ndi masamba. Kukonzekera saladi ndi mpunga m'nyengo yozizira mu zitini - mapangidwe ndi sitepe ndi chithunzi

Kuzizira kwa nyengo ndi mwayi wabwino kwambiri osati kungowonjezera mavitamini a "chilimwe," komanso kuwonongera zakudya zamasiku onse. Pa mbuye aliyense mu bukhuli pali maphikidwe olimba a marinades, pickles, kupanikizana ndi compotes. Komabe, pali zochitika pamene alendo ali "pakhomo", ndi m'firiji - zokhazokha zomwe zimakhalapo. Pachifukwa ichi, njira yabwino kwambiri yothetsera vutoli ndi saladi m'nyengo yozizira ndi mpunga ndi masamba, zomwe zingatumikidwe patebulo pomwepo. Ambiri kuyambira ali mwana adziwa kukoma kwapadera kwa saladi yotere, okonzedwa ndi manja achikondi a amayi kapena agogo. Masiku ano timakumbukira akale omwe amayesedwa, ndikuphunziranso maphikidwe atsopano ndi chithunzi cha saladi ndi mpunga m'nyengo yozizira ndi masamba - ndi tomato, kaloti, tsabola, zukini, popanda vinyo wosasa. Chotupitsa choterechi chingaphike ngakhale mu multivarquet, chomwe chidzapulumutsa nthawi yambiri yamkazi. Ndipo momwe alendo adzakhutira! Kotero tiyeni tiyambe kuphika.

Zamkatimu

Chokoma saladi ndi mpunga ndi ndiwo zamasamba m'nyengo yachisanu Chinsinsi cha saladi ndi mpunga ndi tomato m'nyengo yozizira Saladi ndi mpunga ndi zukini m'nyengo yozizira Saladi m'nyengo yozizira ndi mpunga mu mitsuko

Zakudya zokoma ndi mpunga ndi ndiwo zamasamba m'nyengo yozizira - Chinsinsi cha sitepe ndi chithunzi

Kukonzekera saladi m'nyengo yozizira ndi mpunga mumasowa zinthu zophweka, ndipo muyendo wathu ndi sitepe ndi chithunzi "ndondomeko" yonse yazitsulo ndijambulidwa mwatsatanetsatane. Zakudya zoterezi zidzakwaniritsa njala, komanso kudzabweretsa mavitamini komanso mavitamini opindulitsa. Komanso, kumapeto kwa nyengo ya autumn, masamba atsopano ndi ochuluka komanso amtengo wapatali kwambiri. Choncho m'nyengo yozizira mumakhala ndi saladi yokoma ndi mpunga ndi ndiwo zamasamba - chifukwa cha kutchuka kwake ndi "kusinthasintha" imatchedwanso "Odyera alendo ku Kanyumba".

Zosakaniza za saladi ndi mpunga ndi ndiwo zamasamba m'nyengo yozizira (8 servings):

• mpunga - 2 - makapu 3
• tomato - 4 makilogalamu
• Tsabola wokoma - 2 kg
• anyezi ndi kaloti - 1,5 makilogalamu iliyonse
• mafuta a masamba - 0,5 l
• mchere - 5 tbsp.
• shuga - 200 g.
• tsabola wa tsabola kapena watsopano - kulawa
• viniga 9% - 300 gr.

Ndondomeko yotsatanetsatane ya Chinsinsi cha saladi yozizira ndi mpunga ndi ndiwo zamasamba:

1. Sungunulani mpunga pansi pa madzi ndipo zilowerere kwa pafupi maola awiri.

2. Pamene chigawo chachikulu ndi "kuyendayenda", tomato wanga ndipo ife timadutsa mu chopukusira nyama.

3. Mababu amachotsedwa ku mankhusu ndikudulidwa mzidutswa.

4. Kuyeretsa kaloti kumapaka pa lalikulu wamba grater kapena "ku Korea" - udzu.

5. Tsabola wobiriwira amatsukidwa kuchokera ku nyemba komanso amadula m'mabwalo ang'onoang'ono.

6. Timatenga mphika wabwino kwambiri, kutsanulira masamba onse ndi kusakaniza. Timadzaza ndi mafuta a masamba ndikuyiika pa moto woyenera kwa ola limodzi.

7. Pamene mukuphika, zomwe zili mu poto zimaphatikizidwa nthawi ndi nthawi kuti zisawonongeke. Pambuyo pa ola lotentha, yikani mpunga, shuga, mchere, finely akanadulidwa chili ndi vinyo wosasa kwa masamba osakaniza. Pitirizani kuphika kwa mphindi 30, komanso kuyambitsa nthawi zonse.

8. Amatsalira kuika saladi ndi mpunga mu mitsuko yosawilitsidwa, ikani iwo ndi kukulunga mu bulangeti lotentha. Malingana ndi njirayi, muyenera kutenga pafupifupi malita 8 a mankhwala omaliza. Titatha kutentha kwathunthu, timaika mabanki pamalo ozizira. Chophweka ndi chokoma!

Chinsinsi cha saladi ndi mpunga ndi tomato m'nyengo yozizira - popanda vinyo wosasa

Zima saladi ndi mpunga

Msuzi wa masambawa ndi mpunga ndi tomato amawoneka kuti ndi "chakudya chodziimira", chomwe chiri chokoma mofanana pazizira ndi kutentha mawonekedwe. Ngakhale popanda vinyo wosasa, zitini ndi saladi zimakhala zabwino mpaka m'nyengo yozizira, kotero mutha kuyesa njirayi mosamala.

Saladi ndi mpunga ndi tomato popanda vinyo wosasa - zofunikira zosakaniza pophika:

• tomato - 3 kg
• Tsabola wokoma - 0,5 makilogalamu
• karoti ndi anyezi - 0,5 makilogalamu aliyense
• mpunga wophika - 1 galasi
• masamba a mafuta - 1 galasi
• shuga - makapu 0,5
• mchere - 1.5 tbsp.
• tsabola wakuda ndi adyo - pempho ndi kulawa

Ndondomeko yothandizira pazitsulo "Saladi ndi mpunga ndi tomato m'nyengo yozizira":

1. Mwatsopano masamba, oyera ndi odulidwa - tomato ndi anyezi mu tiziduswa tating'ono, ndi kabati kaloti.
2. Pakuti kuphika, sankhani lalikulu enamel saucepan. Mu thanki, tsanulirani mafuta, kugona mchere ndi shuga, kuvala pakati pa moto. Kenaka timayika tomato, yomwe posachedwa imayamba kuyamba madzi.
3. Tsopano ndi kutembenukira kwa tsabola lokoma, anyezi ndi kaloti kuti apite ku poto. Zomera zimapitirizabe kuthira, osati kutsitsa - tomato ndi tsabola wokoma ayenera kusunga.
4. Mpunga wophika, adyo wodulidwa ndi tsabola ayenera kuwonjezeredwa kumapeto. Muziganiza ndi kuyembekezera chithupsa. Chotsani pamoto ndipo mwamsanga "phukusi" saladi pamitsuko yowonongeka. Pambuyo pa zivindikirozo zikulumikizidwa mozondoka ndikuphimba ndi bulangeti lotentha. Saladi yokoma ndi yamtima yokonzeka!

Saladi ndi mpunga ndi zukini m'nyengo yozizira - latsopano Chinsinsi mu multivariate

Saladi (mpunga, tsabola) m'nyengo yozizira

Kuphika mu multivarquet kumakulolani kuti muzisunga lachilendo kukoma ndi juiciness wa saladi ndi mpunga ndi zukini m'nyengo yozizira, ndi phwetekere phala adzapereka mbale kukhala wolemera ndi mtundu wowala. Gwiritsani ntchito njira yatsopanoyi, ndipo mutha kuyamikira zotsatira za kuyesayesa kwanu.

Zosakaniza ndi Chinsinsi cha saladi ndi mpunga ndi zukini mu multivark:

• mpunga - 100 gr.
• kaloti ndi anyezi - 1 PC iliyonse.
• zukini - ma PC 3.
• adyo - mano 4
• phwetekere - 2 tbsp.
• masamba mafuta - 3 tbsp.
• mchere - 1 tsp.
• shuga - 1 tbsp.
• Tsabola wakuda wakuda - ½ tsp.

Tsatanetsatane wa kukonzekera kwa saladi ndi mpunga ndi zukini m'nyengo yozizira:

1. Msuzi wotsukidwa amaikidwa mu mbale ya multivark ndi madzi (magalasi asanu). Ikani njira "Pasitala" ndi kuphika kwa mphindi 10. Timaponya mu colander ndikutsuka pansi pa madzi.
2. Zukini kudula ang'onoang'ono cubes, kuwaza anyezi, kaloti kuzitikita pa grater, finely kuwaza adyo ndi mpeni.
3. Mavitamini atsanulire mu multivark, yikani kaloti ndi anyezi ndi mwachangu kwa mphindi 4 - 5 ("Multipovar" mawonekedwe).
4. Onjezerani zukini, phwetekere phala, mchere, shuga ndi kutulutsa "Kutseka" mawonekedwe - kwa theka la ora.
5. Tsopano tsanulirani mpunga wophika kufikira theka yophika mu mbale ndipo pitirizani kusungunuka kwa mphindi 30.
6. Saladi yowonjezera yomwe timayika mu mitsuko yosawilitsidwa, mpukutu, ndipo titatha kuzizira timayika muzitali.

Saladi m'nyengo yozizira ndi mpunga mumitsuko - zowonjezera mavidiyo

Mapulogalamu awa amasonyeza bwino kukonzekera saladi m'nyengo yozizira ndi mpunga mumitsuko. Gwiritsani ntchito malangizo athu - ndipo mudzalandira chakudya chokoma ndi chopatsa thanzi. Saladi m'nyengo yozizira ndi mpunga ndi masamba akhoza kukonzekera malinga ndi maphikidwe osiyanasiyana: tomato, tsabola, zukini, popanda viniga ndi izo. Ndipo zodabwitsa saladi ndi mpunga ndi analandira multivarquet - chozizwitsa chabe!