- mandimu - chidutswa chimodzi
- fillet ya anchovy - zidutswa zitatu
- mafuta - 1/4 chikho
- Mchere ndi nthaka - - Kulawa
- wa mbatata achinyamata - 180 Gramu
- adyo - 2 mano
- zukini - 180 magalamu
- mutu wa fennel - 240 gm (thinly sliced kudutsa)
- radish - 60 magalamu
- zobiriwira anyezi - zidutswa ziwiri
- parsley - 1/2 chikho
- capers - 2 st. makapu
Sakanizani mandimu zest ndi madzi mu lalikulu mbale. Onjetsani anchovies ngati agwiritsidwa ntchito, ndi kusakaniza bwino. Onjezerani mafuta pang'onopang'ono, nyengo ndi mchere ndi tsabola. Kumene mbatata ndi adyo muing'ono saucepan ndi ozizira mchere madzi. Bweretsani kuwira pamwamba pa kutentha kwakukulu, kuchepetsa kutentha ndi kuphika mpaka mbatata itakonzeka, pafupi maminiti 7. Sambani madzi ndi kuwonjezera ku mbale ndi kusakaniza ndimu. Onetsetsani bwino, lolani kuziziritsa kutentha. Onjezani zukini, katsabola, radish, zobiriwira anyezi, parsley ndi capers mu mbale. Onetsetsani ndipo mwamsanga mutumikire.
Mapemphero: 4