Chokuta kapena saladi ya maapulo ndi udzu winawake. Selari imadziwika kuyambira kale. Amakula m'mayiko onse kupatula Antarctica. Sizosadabwitsa kuti machiritso a celery akuphunzira bwino. Selari - chomera chodabwitsa cha mavitamini ndi mchere. Amapanga poizoni bwino, choncho amapezeka pamadyerero. Ndikulangiza kukonzekera zokoma saladi wa udzu winawake ndi maapulo.
Zosakaniza:- Selari imachotsa 250 g
- Apple 250g
- Walnut 35 g
- Mayonesi 2 tbsp. l.
- Mchere 1 g
- Madzi a mandimu 1 tbsp. l.
- Gawo 1 Kukonzekera saladi ndi udzu winawake ndi maapulo, timafunikira mizu ya udzu winawake, maapulo, mayonesi, mtedza, madzi a mandimu, mchere.
- Gawo 2 Selari ndi peel pa grater ndi mabowo aakulu.
- Gawo 3 Dulani maapulo mu cubes ndi kuwaza ndi mandimu.
- 4 Mtedza mtedza.
- Gawo 5 Yambani udzu winawake, mtedza, maapulo, mchere, mayonesi.
- Gawo 6 Sakanizani saladi bwino ndikutumikira.