Mwamuna, ndi mkazi makamaka, nthawizonse amafuna kuti aziwoneka okongola. Ndikofunika kwambiri kuti iye agwire maonekedwe ake ovomerezeka, kumvetsera zoyamikira, kudziwa kuti sangatheke. Kotero amapita ku zizolowezi zilizonse zooneka bwino.
Kuchokera ku zovuta zowonongeka, mankhwala opangira mafuta okwera mtengo komanso osagwiritsidwa ntchito nthawi zonse, zakudya zowonjezera zakudya, mabotolo a zozizwitsa zopangira pulasitiki. Ndipo ndi zakudya zotani zomwe akazi samangoziwona. Mono-zakudya, kuchepetsa zakudya ndi zinthu zingapo, ndi mapuloteni, ndi makapu, ndi zakudya za gulu la magazi. Azimayi amadziwa kuti zakudya zamakono zimakhala ndi zakudya zambiri m'firiji zawo, osati phindu la caloric la galu amene amadya kale pa zakudyazi. Ponena za phindu lawo ndi zovulaza kwa ife ambiri ndipo nthawi zambiri amati odyetserako zakudya, gastroenterologists mu media. Koma zonsezi zimawombera ku chinthu chimodzi: kuti muchepetse kulemera, mukusowa chakudya ndi masewera olimbitsa thupi.
Ndi machitidwe olimbitsa thupi, ndizofunikira, kuti thupi likhale ndi tanthauzo. Kotero kuti pamene kutaya thupi, khungu silingayambe kuzungulira mabokosi, koma limakhala lofunda ndi lokongola. Zochita zolimbitsa thupi zimathandizira kuchepetsa kutsika kwa mafuta, ndi kuyeza zolemera kumapangitsa mkazi kukhala wokongola kwambiri. Bwanji za zakudya?
Choyamba muyenera kudziwa chimene liwu likutanthawuza. Malinga ndi dikishonale SI. Ozhegova, zakudya ndi chakudya chapadera. Mchitidwe Wamphamvu! Osati kumenyedwa ndi njala kapena kutambasula chikondwerero cha mkate kwa masiku atatu. Muyenera kudya, koma osati zakudya zonse zingathe kudyedwa. Tiyeni tizimvetsetsa zomwe mungadye pamene mukudya, ndipo mulimonsemo simungathe.
Kugwiritsa ntchito kwambiri shuga ndi mchere sikuvomerezeka panthawi ya zakudya. Mchere si wopanda chifukwa wotchedwa imfa yoyera. Kugwiritsa ntchito pamwamba pa chizoloŵezi, mumakhala mukudzipangira thupi ndi poizoni. Shuga ndi mankhwala onse omwe ali nawo, monga jams, confectionery ndi bakery products, kupanikizana, ayisikilimu, etc. Ophatikiza ndi mapuloteni kapena wowuma, shuga amachititsa kuthirira, ndipo ndi zipatso izo amachiza magazi.
Kuwonjezera pa zakudya muyenera zakudya zamkati komanso zam'chitini. Zitetezo, dyes ndi zowonjezera zina zimaphatikizapo momwe zimakhalira zomwe zimapangitsa kuti maulendo a alumali azikhala ndi mphamvu zowonongeka ndi kupha thupi.
Zakudya zakuta fodya zimayambitsa dongosolo la kudya. Pakapanga ma sosa ndi mankhwala amagwiritsa ntchito mafuta, mafuta onunkhira, khungu, soya, kupanga zonsezi ndi zokoma ndi kukoma. Mafuta omwe ali mu zakudya zimenezi ali ndi cholesterol, yomwe imayika zotengera, imayambitsa matenda a mtima.
Mayonesi. Wokonzeka kunyumba, uli ndi mafuta ochulukirapo, komanso akupanga, zozizwitsa zofanana, thickeners ndi kulawa m'malo. Margarine, nyama ndi mafuta odzola zikhoza kuwononga zitsulo.
Anthu omwe samangoganizira chabe za chiwerengero chawo, komanso za kukhalabe ndi thanzi lawo, ayenera kuphunzira kuwerenga malemba. Pambuyo pake, chizindikiro cha katunduyo ndi chofunika kwambiri monga munthu pasipoti yake. Zowonjezera zomwe zimapanga mankhwala sizingakhale zovulaza zokha, koma zimakhala zoopsa kwa thupi ndipo zimayambitsa zotsatira zosayembekezereka.
Mwachitsanzo:
- E102, E104, E110, E122, E123, E128, E155 - chifuwa, mphumu, zomwe zimayambitsa matenda ndi kupwetekedwa mtima
- Е200, Е216-219, Е321 - kukwiya kwa khungu, kumabweretsa kufooka, kufiira kwa khungu, matenda a khungu
- Е223, Е220, У221-Е228, Е252, Е420-Е421, Е627 - matenda a m'mimba, kukhumudwa kwa dongosolo la zakudya
- E621 - mutu
- E173 - matenda a impso.
Nanga ndi chiyani chomwe chilipo kwa anthu omwe akufuna kulemera kapena kuyesera kudya? Mbewu, zipatso, tirigu, maolivi, mkate wonse wa tirigu. Ndipo monga mkaka wowawasa, nsomba, nyama ya mafuta ndi nsomba.
Zamasamba ndi zipatso zomwe zili ndi zotsika kwambiri za mavitamini, zowonjezera mavitamini komanso zowonongeka, zomwe zimathandiza thupi. Zigawo, zomwe ziri mkati mwake, zimapindulitsa pa dongosolo lakumagazi, kukhala ngati mtundu wotsalira. Nkhosa zimathandiza kwa aliyense, koma zothandiza kwambiri ndi buckwheat, mpunga, mapira ndi tirigu.
Tchizi cha kanyumba ndi chimodzi mwa zinthu zomwe zimathandiza kwambiri mkaka. Zomwe zimayambitsa mchere zimathandiza kupanga mapangidwe ndi kulimbitsa mafupa. Mavitamini a amino amateteza matenda a chiwindi, mavitamini a B amateteza dongosolo la mantha ndi kuteteza kusagwidwa ndi matenda a mthethe.
Tsopano tiyeni tiyankhule za mtundu wanji wa madzi omwe muyenera kumwa pa chakudya. Madzi oyera amachotsa poizoni ndi poizoni kuchokera m'thupi. Mavitamini atsopano amazimitsa mwakachetechete ludzu, ali ndi mavitamini ambiri ndi zakudya, zimathandizira kulimbitsa chitetezo cha thupi, zimathandiza kuti ziwalo ndi thupi likhale lonse. Koma timadziti timene timachokera m'matumba, ma lemonades ndi soda, komanso tiyi ya diuretic ndi laxative. Mowa umaletsedwanso. Mowa wokha siwolemera kwambiri, kupatulapo zakumwa zoledzeretsa, zimawonjezera chilakolako, ndipo aliyense amadziwa za kuvulaza thupi.
Kuphatikiza pa zokhazokha, njira yokonzekera imawapangitsa kukhala osayenera kudya. Mwachitsanzo, mbatata amakhala ndi calorie yochepa, koma kwambiri-yokazinga, mkulu-kalori. Perekani zokonda mbale zophika, zophika ndi zowonjezereka, m'malo mowotcha ndi kusuta.
Ndipo chofunika kwambiri, ngati mutatsatira zakudya kapena ayi, nthawi zonse mverani thupi lanu. Ndi zolondola kwambiri kuposa akatswiri odyetsa zakudya komanso akatswiri okhuta zakudya amakuuzani zomwe mungathe komanso zomwe simungadye panthawi ya zakudya, nthawi yomwe mukudya komanso momwe mankhwalawa amagwiritsira ntchito thupi.