Wophunzira wina wa judo wodziwa bwino adagwiritsa ntchito nzeru zake kuti: "Ngakhale atsikana ochita masewera olimbitsa thupi adzakhala oipitsitsa kuposa akatswiri ofooka kwambiri." Kukhala wophunzitsira nokha ndikosavuta. Mwachidziwikire, izi zimatenga nthawi: kuti muyesere njira zosiyanasiyana komanso kumvetsetsa zomwe mukuyenera kuti mutenge zomwe mukufunikira, simungathe kusamalira popanda zovuta zomwe zingakukakamizeni kuganiza. Komabe pali kusiyana kwakukulu pakati pa munthu amene amadziphunzitsa yekha ndi mphunzitsi wapamwamba: pambuyo pake, wachiwiri yekha ali ndi chidziwitso chakuya, maphunziro apadera ndi maphunziro, komanso zochitika zazikulu. Poyerekeza, tiyeni tiwone chiwerengerochi: pafupipafupi, wophunzitsa wathanzi nthawi zonse amagwiritsa ntchito maphunziro okwana 100-120 pamwezi, kuwonjezera pa maphunziro odziimira okha, pamene wokonda masewera amatha nthawi 10 pamwezi. Ndilo nthawi zambiri ndipo mlingo wa maphunziro ndi zosiyana umasiyana, komanso kuwona chithunzi chonse cha zomwe zikuchitika. Ndipo kumbukirani kuti ngakhale azinthu zamakono a bizinesi yawo amadziwa kuti palibe njira imodzi yophunzitsira kapena njira yowonongera ku zowawa zomwe zimagwirizana ndi aliyense. Osati akatswiri kawirikawiri amayesera kupereka zochitika zawo payekha kuti akhale chida chothandizira aliyense, ndipo izi siziri choncho, chifukwa chomwe chiri chothandiza kwa wina, chifukwa china chingakhale choopsa basi. Choncho, mumulangiza munthu ngati chakudya chamadzulo, ndiyeno munthu amakhala pabedi la chipatala ali ndi vuto loopsa la chiwopsezo. Katswiri wodziwa bwino amadziŵa mtengo wa cholakwika chotero, koma amayamba kuchita masewera, ngakhale atapambana podziphunzitsa yekha, satero.
Cholakwika: Musatenge thandizo kuchokera kwa munthu wanu
Yesetsani kuteteza ku mavuto onse ndikupatseni mwana wanu chilimbikitso ndi ulesi, ndithudi, mungathe komanso muyenera, koma kokha ngati za mwana wamng'ono. Koma ngati mnyamatayo sanakhale mwana wamwamuna kwa nthawi yayitali ndipo nthawi zambiri iye ndi mwamuna kapena chibwenzi chanu, zingakhale zabwino kwa aliyense ndi inu, ngati simukuyenda ndi iye ngati katundu wolemba ndi kusintha kuchokera ku mapewa anu ntchito zomwe, ndiye nthumwi ya kugonana yamphamvu ikuyenera kuchita. Lingaliro ndilopachiyambi. Ubongo wa munthu umakonzedwa motere: chiani chimamupangitsa kuchita khama ndi mavuto (kufunafuna chiyanjano ndi achibale anu, kupeza ndalama, kuthana ndi ana, kuthandizira panyumba zapakhomo ndi zina zochepa), amayamikira koposa, ndi moyo ndi chidwi. Choncho, sikoyenera kuteteza munthu kukhala womvetsa chisoni ndi wachifundo, kukokera bulangeti wazinthu kumbali yake. Ndipotu, chiyanjano pakati pa awiriwa ndi chopereka chokwanira cha onse awiri ku mgwirizano, choncho musakhale nokha:
- Kupeza njira zochotsera mikhalidwe ndi mavuto. Ndipo ngati munthu wanu akupempha chithandizo: "Mavuto anu - ndipo mumasankha" - izi ndizokwiyitsa madzi. Musati mugonjetse. Mavuto anu ndi mavuto anu, ngati muli pamodzi. Choncho, muyenera kuwathetsa pamodzi.
- "Tenga wekha." Ngati mwakhumudwa ndi chinachake ndipo mwakonzeka kuyamba kulira, ndipo mnzanuyo akukuuzani kuti: "Musamuchotsere namwino, ndinu wamkulu, osati mwana wamng'ono" -ndipo mukhoza kuika chigoba pamaso panu ndikudziyeretsa. Koma ngati mukufuna munthu wanu kulemekeza malingaliro anu ndipo musamachite manyazi powonetsa zakukhosi kwanu, muloleni awone zofooka zanu.
- Konzani mikangano yonse ndi achibale.
- Kuchita nawo maphunziro a ana. Ndipotu, makolo ali ndi ana awiri, ndi chifukwa chake udindo wa makolo uyenera kugawidwa mofanana: ndikumadzuka usiku ndi kugona, ndi kuthandiza ndi maphunziro, ndipo makolo ayenera kufanana ndi mwanayo.
- Kuthana ndi mavuto omwe mukukumana nawo muzogonana komanso m'maganizo a banja.
Matenda ambiri ali ndi zizindikiro zofanana, zimakhala zovuta kumvetsetsa yemwe amachititsa. Choncho, chimfine, chibayo ndi meningitis zimayamba ndi chinthu chomwecho - malungo, mutu ndi thupi. Pachifukwa ichi, ndiye dokotala yekha amene angayesetse vutoli ndi kupeza bwinobwino. Ndipo ngati mukudzipangira mankhwala, ndiye kuti mumakhala ndi mavuto aakulu mosavuta.
Ndizoopsa kwambiri "kudzipangira" mankhwala omwe, omwe ali ndi zizindikiro zofanana, anathandiza wachibale kapena bwenzi. Ndipotu, dokotala yekha ndi amene angayang'ane wodwalayo, akuganizira matenda ake aakulu, zotsatira zake zolakwika ndi zizindikiro zina kuti adziwe mankhwala oyenera. Kulankhula, mwachibadwa, sikumayenda ndi ascorbic kapena zelenok, ndipo kukonzekera kokonzekera koyenera kumachitika kokha ndi katswiri.
Musati mutenge chisankho chodziimira pa kusankha kwa chithandizo chamankhwala cham'kamwa, pogwiritsa ntchito chitsimikizo cha bwenzi. Ndipotu, chomwe chimamukwanira bwino, sichingafanane ndi mahomoni anu. Kenaka, monga zotsatirapo, zimakhala zovuta kuti mukhale ndi vuto la kusamba, kuwonjezeka kwa kulemera kwa thupi, kuwonjezeka kwa tsitsi kumakhalako komwe kuli kovuta kumaso. Choncho, mankhwala osokoneza bongo sayenera kutumizidwa kwa bwenzi, koma kwa katswiri wodziwa zamagetsi-wotchedwa endocrinologist.
Kulakwitsa: Kodi nsidze zokonza zozikonza
Ndizodziwika bwino kuti kupambana kwa khungu ndi pafupifupi theka lachitatu kumadalira mtundu wabwino wa nsidze. Mukhoza kupanga bwino milomo yanu ndikutembenuza maso anu, koma ngati nsidze zanu zikuwoneka zosagwedezeka, zidzasokoneza zomwe mukuchita. Choncho, ziribe kanthu momwe kukonzedwa kwa gawo lakumwamba kwa nkhope yanu kungawonekere kwa inu, ndi bwino kuika ntchitoyi kwa katswiri. Ndipo apa pali mfundo zokhudzana ndi katswiri:
Kuti apange diso lachitsulo lokongola ndi lokongola pali wapadera nkhope nkhope - ABC. Ndili, wizara imayesa kuti liso liyenera kuyamba, kumene nsonga yake idzakhala ndi kumene iyenera kutha. Ndipo zonsezi zimakhala zosiyana kwambiri ndi nkhope yanu. Ngati mutasintha mawonekedwe a nsidze pamaziko a maonekedwe anu, zotsatira zake sizingakhale zabwino.
Ngati mutadula nsidze nokha, mukhoza kusokoneza mosavuta tsitsi la tsitsi, ndipo izi zimapangitsa kuti tsitsi liziyambe kukhala khungu, lomwe silikukongoletsa nkhope yanu konse.
Monga lamulo, ngati kukonzekera kumachitika panyumba, msungwanayo sagwiritsira ntchito mankhwala apadera (mafuta akukonzekera khungu kuti adwale, kutulutsa chithovu chotsitsa kuchotsa nyemba), zomwe zikutanthauza kuti mwayi wokwiya komanso ngakhale kuthamanga ndipamwamba kwambiri.
Mukachotsa nsidu kwanu panyumba, mumadziyang'ana pagalasi kuchokera kutali kwambiri ndipo simungathe kuyesa zonsezi. Ndipo izi zikudzaza ndi mfundo yakuti mukhoza kuthyola zolakwika zonse, osati kumene mukuzifuna.