Ngati mukumva kuti muli otha msinkhu komanso okhumudwa, muli ndi matumba omwe mumasowa ndi maso anu, ngati muli ndi mavuto osiyanasiyana m'mimba ndi mavuto a khungu ndi tsitsi, ndiye kuti nthawiyi ndi nthawi yosamalira thanzi lanu. Imodzi mwa njira zabwino kwambiri zowunikira thupi lanu ndikupanga detoxification. Makamaka zikondwerero za Chaka Chatsopano zisanakhale zothandiza.
Kwa zaka zambiri padziko lonse lapansi, anthu amayeretsa thupi. Pali njira zambiri zowonjezeretsa ndi kuteteza thupi kuchokera mkati: Njira za Chine, Ayurvedic ndi zina zotere. Kuchotsa poizoni ndi kudya zakudya zathanzi, timachiyeretsa poizoni ndi poizoni, komanso kumadzaza ndi mavitamini ndi zinthu zofunika. M'nyengo yozizira-nthawi yachisanu thupi lathu liri ndi chithandizo china. Pambuyo pake, iyi ndiyo nyengo ya chimfine cha nyengo zosiyanasiyana. Inde, mukhoza kumwa mavitamini. Koma mwa njira iyi mudzabwezeretsanso zofunika zofunika m'thupi, koma palibe kuyeretsedwa kudzachitika. Choncho, ndibwino kuti muwonongeke.
Kumapeto kwa autumn ndi kumayambiriro kwa nyengo yozizira pa masamba a masitolo akuluakulu mungapeze zipatso ndi ndiwo zamasamba zosiyanasiyana zomwe zingakuthandizeni kuyeretsa thupi. Kuwonjezera pamenepo, zonsezi zili ndi katundu wothandiza kwambiri.
Ndiyenera kuwononga thupi lanu ndi liti?
Akatswiri ambiri amakhulupirira kuti muyenera kuyeretsa thupi lanu nthawi zonse. Koma ndikulimbikitsidwa kuti muziyeretsa kamodzi pachaka. Pali njira zambiri. Ena amalingalira kuti aziyeretsa thupi pawokha, kutanthauza kuti, mwezi uliwonse kuti athetse chiwalo china (impso, chiwindi ndi zina zotero). Njira zina zimalimbikitsa kupanga mankhwala osokoneza bongo. Kotero, izo ziri kwa inu, molingana ndi njira yabwino yopangira izo. Kuonjezerapo, kusankha njira zowonetsera zamoyo ndizofunikira pamaziko a zikhalidwe zawo. Koma kumbukirani kuti simungawononge aliyense. Zaletsedwa kuchita izi kwa amayi oyamwitsa, amayi apakati, komanso omwe akudwala khansa, chifuwa chachikulu kapena matenda ena obwera. Sitikulimbikitsanso kuti muchite mankhwalawa ngati mutachepa.
Nthawi zonse muziika maganizo anu pa dziko lanu. Panthawi yachisokonezo, mungayese kuyeretsa mofulumira mkati mwa mwezi, kuti mukwaniritse zakudya zoyenera. Pa maholide ndi bwino kupereka zokonda mono-zakudya. Mwachitsanzo, pa sabata pa mono-zakudya, zomwe zimagwiritsa ntchito madzi a mphesa, mukhoza kukonza mwamsanga thupi. Kuwonjezera pamenepo, zakudya zoterozo zidzathandiza impso ndi ma lymphatic system. Akatswiri amalangiza kuti mupange kuyeretsedwa kotero kuti kuchotsedwa kwa poizoni kuchokera mthupi kumapitirira. Choncho, thupi lidzagwira bwino.
Zapamwamba zopangira thupi
Mu msinkhu, thupi liyenera kuyeretsedwa. Choncho, ndikwanira kusintha pang'ono zakudya zanu ndikuphatikizapo zina mwa izo. Zimatsimikiziridwa kuti mankhwala omwe ali pansipa amatsuka bwino thupi:
- Mzu wa black radish umagwiritsidwa ntchito kuyeretsa chiwindi. Zimathandiza kuchotsa poizoni kuchokera pamenepo. Ndikoyenera kuika kapena kudula chipatso pamodzi ndi khungu kapena kufinya madzi kuchokera pamenepo. Mafupa kapena madziwa ayenera kudyedwa kapena kumwa mowa kamodzi pa tsiku kwa masabata atatu.
- Biringanya amatengedwa ngati masamba a moyo wautali. Zili ndi zinthu zabwino zokhala ndi mafuta, kotero ndi bwino kudya biringanya kwa iwo amene akufuna kulemera. Kuonjezera apo, aubergines ndi diuretic yabwino, amakhala ndi asidi-m'munsi bwino mu thupi ndipo zimakhudza kwambiri mchere. Iwo ndi othandiza pa kudzimbidwa.
- Kolifulawa imaposa makhalidwe ake, zakudya zomwe zimadya zakudya, komanso zakudya zamagulu, mitundu ina ya kabichi.Konjezeranso, zimaphatikizidwa ndi thupi kuposa kabichi zina chifukwa cha makompyuta ake. Kolifulawa ali ndi potaziyamu yambiri komanso mapuloteni ochepa kwambiri, imathandizira kutulutsa matumbo nthawi zonse ndikuthandiza kusamba impso.
- Broccoli ndi vitamini chodyera. Lili ndi mavitamini A, C, B9, komanso zizindikiro za potassium, calcium, magnesium ndi zina. Chifukwa cha ichi, broccoli imayendera mlingo wa madzi m'thupi ndipo imayambitsa kuyeretsa kwa magazi ndi chiwindi. Ndizogwiritsa ntchito masambawa nthawi zonse, poizoni udzathetsedwa kuthupi ndipo mudzaiwala za kudzimbidwa ngati muli ndi vuto ili.
- Fennel ndi masamba okhwima. Choyamba, ndi mankhwala abwino kwambiri, omwe ali ndi: potaziyamu, vitamini B6, thiamine, riboflavin, niacin, folic acid, pantothenic acid ndi zinthu zina zothandiza. Komanso fenkhel low calorie, imakhala ndi antioxidants ndi fiber. Mbewu iyi ikhoza kutsuka matumbo, kuchotsa poizoni kuchokera ku colon, komanso imathandizira kuti chimbudzi chikhale chabwino.
- Turnip ndizitsamba zowonjezera kwambiri, zomwe zimakhala ndi mavitamini B ndi C, microelements ndi macro elements (potassium, zinki, mkuwa, chitsulo ndi zina). Turnip ili ndi zowonjezera zamagetsi ndi antioxidants. Kwa magalamu 100 a mankhwala, makilogalamu 28 okha, kotero kulemera sikungakhoze kusonkhanitsidwa molondola, kudya mpiru. Poyeretsa thupi, ndibwino kuti mugwiritse ntchito mankhwalawa pakudya: kawiri kapena katatu pa sabata, kapu imodzi ndi hafu ya mpiru ya mpiru.
- Peyala imakhalanso ndi calorie yochepa, koma imakhala ndi mitsempha yambiri, yomwe imalepheretsa kuoneka kwa thupi, imayambitsa ntchito ya m'mimba komanso imayambitsa kukodza. Chifukwa cha madzi owonjezera ameneĊµa sangapeze chilengedwe.
- Chicory ndi 95% madzi, koma ali ndi zida zambiri. Ndi potengera potassium. Ndi kugwiritsira ntchito chicory nthawi zonse, magazi ndi chiwindi amachotsedwa, chimbudzi chimakula bwino komanso ntchito ya m'mimba imalimbikitsa. Thupi lidzatha kuchotsa poizoni wa ishlak, chiwerengero cha metabolism chidzafulumizitsa komanso makilogalamu owonjezera adzachoka. Komanso chicory ingagwiritsidwe ntchito monga diuretic ndi laxative.
- Pulogalamuyi imakhalanso ndi mankhwala otsika kwambiri (pa magalamu 100 okha makilogalamu 46). Vnei ilibe mafuta odzaza, koma mu maula pali mankhwala ambiri ophera antioxidants, potaziyamu, mapiritsi ndi zinthu zina zomwe zimayeretsa impso. Manyowa atsopano ndi mankhwala abwino othandizira kudzimbidwa.
- Mphesa zili ndi mitsempha yambiri yosasungunuka. Ndi imodzi mwa zinthu zopangira thupi, chifukwa chakuti lili ndi polyphenols, phytonutrients, yomwe imathandiza kwambiri kuti thupi libwezeretsedwe. Komanso mphesa zimakhala ndi mankhwala ophera antioxidants. Kugwiritsa ntchito nthawi zonse kumalimbikitsa ntchito ya m'matumbo, yomwe imalepheretsa kuvomereza. Mphesa ikhoza kudya pa nthawi ya chakudya cham'mawa kapena chamasana. Chifukwa cha mankhwalawa, simukutsuka zamoyo zanu zokha, koma mudzatayika.
- Banana ali ndi chakudya chambiri, potaziyamu, fiber ndi zinthu zina zothandiza. Zimakhutiritsa mwangwiro njala. Komanso, nthochi ndi yabwino kwa iwo amene amafuna kulemera. Nkhumba imodzi yokha tsiku lililonse imapatsa thupi zinthu zothandiza ndipo imathandiza kwambiri pakamwa.
Kuyeretsa thupi
Mmawa: peyala kapena peyala madzi (magalamu 100); Chikho cha phala ndi quinoa ndi mkaka wa soy, teyi yoyera yopanda mafuta.
Chakudya: Chakumwa cha kolifulawa (100 magalamu) ndi broccoli (100 gm) ya napar yophika; nsomba za tuna zomwe zimawotchera (100 magalamu); ankawombera plums (100 magalamu).
Chakudya: Msuzi wa kaloti ndi udzu winawake (magalamu 100); puree kuchokera ku turnips (100 magalamu); mpiru wa paraphena (100gram) ndi mpunga wofiira (50 magalamu); nthochi (100 magalamu).