Kodi chitende chachangu chili choipa?

Palibe amene amanena kuti zidendene ndi zokongola, zachikazi komanso zokongola. Nsapato chidendene nthawi zonse zimapatsa mwiniwake kukhala wokongola, wonyada, wowoneka bwino. Mzimayi amene amayenda bwino mu nsapato zabwino chitende, nthawi zonse amawoneka opindulitsa kwambiri. Komabe, kuvala nsapato ndi zidendene pali malamulo angapo. Iyo imatembenuza zidendene ku zitsutsano zazitsamba. Osati nsapato iliyonse pa chidendene chake ndi yoyenera kuvala tsiku ndi tsiku. Ndipo osati aliyense amene amavala nsapato chidendene chimadutsa popanda zotsatira, kotero kodi ndi chidendene choipa? Zitsulo zimafunika kuti muzivala moyenera. Ziri bwino, palibe amene amabadwa ali ndi mphamvu zowonongeka bwino pa zidendene, koma pali amayi ena apadera omwe amamverera ngati zidutswa zazitsulo.

Mabwato ayenera kukhala omasuka.

Mosasamala kanthu kwa kutalika kwa zidendene zanu, phazi lanu liyenera kukhala lomasuka. Taganizirani izi pamene mukugula nsapato. Musakhulupirire chikhulupiliro cha wogulitsa kuti nsapato ziyenera kuvala. Ngati, pa nthawi yoyenerera, phazi likumverera kuti likhale lolimba ku nsapato, sikofunika kugula nsapato zotero, chifukwa ndizovulaza. Nsapato zapamwamba sizimapweteketsa chilichonse kuchokera koyamba zoyenera ndipo sichiyenera kuvala.

Simungathe kuvala zidendene.

Mwamwayi, mndandanda uwu siufupi kwambiri. Zitsulo sizikuvomerezeka kwa amayi omwe ali ndi udindo. Ali ndi mahomoni, timagulu tomwe timagwiritsidwa ntchito, zimakhala zocheperachepera, thupi limawonjezeka, choncho chimakhala ndi mphamvu yokoka. Ndipo chotero, ngati panthawi ino, ndikupitiriza kuvala zidendene, ndiye kuti mavuto anu ndi operekedwa kwa inu, osatchula mwayi wakukhumudwa ndi kuvulala.

Komanso chidendene sichiyenera kuvekedwa kwa atsikana omwe ali pachigawo cha kukula. Azimayi omwe amadwala matenda osiyanasiyana, mwachitsanzo, varicosities kapena flat feet, monga izo zidzakhala zovulaza. Mzimayi yemwe tsiku lake la ntchito nthawi zonse amakhala "pamapazi" oyang'anira, okonda tsitsi, ogulitsa.

Chitsulo china si choyenera kuvala mkazi yemwe ali ndi makilogalamu oposa 12 olemera kwambiri. Timayesetsa kukumbukira njira yosawerengera ya kulemera kwake. Kukula (cm) kusapitirira 100, ndi kuchulukitsa ndi 0.9

Zitsulo zakhala ziripo ndipo zidzakhala ziyeneretso zofunikira za mkazi wamakono. Ndipo ngati chisankho chachitsulo chiri cholondola, ndipo musanyamule miyendo yanu ndi kuvala chidendene chazitali, ndiye adzakhala bwenzi lanu lapamtima. Ndipo kuvala nsapato ndi zidendene kudzakhala chimwemwe kwa inu.

Julia Sobolevskaya , makamaka pa malowa