Njira za mtundu wa normalizing blood pressure

Mwamwayi, anthu ena amavutika kwambiri ndi moyo wawo kuchokera ku zizindikiro za matenda okhudzidwa ndi kuwonjezeka kapena kuchepa kwachinyengo, chifukwa chikhalidwechi chimawonetseredwa m'mbali zonse za moyo, kaya ndi ntchito kapena kupumula, chifukwa chokhudza kwambiri moyo wa munthuyo. Kupatsirana kwa magazi kumabwera kapena kugwa pa zifukwa zambiri, kuphatikizapo zakudya, moyo, zizoloŵezi zoipa. Koma izi ndi zovuta kwambiri pamene mavuto akukakamizika akadakali aang'ono. Mwatsoka, ukalamba vuto ili ndi lalikulu kwambiri.

Kuthamanga kwa magazi ndi hypotension.

Kwa okalamba, kukulitsa ndi kuchepetsa kupanikizika kuli ngati tsoka, zomwe zimakulepheretsani inu chimwemwe m'moyo, chifukwa zimakhala zovuta kusintha dzikoli, munthu wamkulu, chifukwa thupi liri ndi mphamvu zochepa zothetsera nkhondo. Choncho n'zosadabwitsa kuti chifukwa cha kupanikizika, zimakhala zovuta kwambiri kuti ena achoke pabedi, kusuntha, kudya kapena kuchita chilichonse. Zoona, achinyamata nthawi zambiri amakhala okhawo omwe amachititsa mavuto awo ndi mavuto, kotero musanapange kanthu, muyenera kudziwa chifukwa chenicheni ndikuyesera kuthetsa. Komabe, ngati mukufuna, pali mitundu yowerengeka ya normalization ya kuthamanga kwa magazi, yomwe imakhala yowonjezereka kwambiri.

Njira za mtundu wa normalization wa mavuto.

1. Tiyeni tiyambe, mwinamwake, ndi makina a cranberries, chifukwa ali ndi zinthu zosiyanasiyana zofunikira zomwe zimakhala zofunika kwambiri pa zombo ndi ntchito yawo yabwino, ndipo mwachibadwa, kuti zikhazikike. Lili ndi zinthu zomwe zimayendetsa ntchito ya impso, zimathandizanso kukonza njira zamagetsi, kuchepetsa cholesterol, kuchepetsa. Popeza pali kugwirizana pakati pa ziwiya zathanzi ndi kupanikizika kolimba, gwiritsani ntchito njira zotsatirazi kuti muwalimbikitse: 50 g wa madzi a zipatso (chiwerengero cha zipatso kuti mupeze nambala yofunikira ya zipatso zidzakhala zosiyana nthawi zonse malinga ndi zipatso), kuchepetsa ndi 150 ml madzi ozizira ozizira ndikuwonjezera pang'ono wokondedwa kuti adye. Imwani 100 ml mutatha kudya 3-4 pa tsiku.
2. Izi zikutanthauza kuti kuyima kwa magazi kukhale koyendetsedwa pakadalibe mankhwala enieni komanso kugwiritsa ntchito chinthu chomwe chingapezeko kapena m'munda kuti muzitha kuchiza matenda. Ndikofunika kusakaniza 4 masamba osweka a laurel, supuni ya supuni ya mbewu ya katsabola, masipuniketi awiri a viburnum mbewu ndikutsanulira madzi otentha, ndiyeno muzisiye. Pamene mavuto ayamba kulumphira, mumayenera kumwa 1 magalamu okwanira tsiku lililonse, mutatha kukhala ndi thanzi labwino, mukhoza kuchepetsa mlingo wa theka la galasi. Kawirikawiri mankhwalawa amabweretsa mavuto kwa nthawi yaitali.
3. Ndipo njirayi ndi yophweka. Madzi amchere opanda mpweya (250 ml), wokondedwa (1 tbsp., Chokometsera kuchokera ku oregano kapena buckwheat), mandimu yatsopano yophika madzi ½. Sakanizani zonse ndikuzigwiritsira ntchito m'mawa pamtunda wopanda kanthu kwa masiku khumi. Chithandizo chiyenera kubwerezedwa pakatha mwezi umodzi.
4 . Beet, mandimu ndi uchi ndizo njira zothandiza zowonjezera kuthamanga kwa magazi. Beetroot ayenera kuthiridwa pa grater ndi kupanikizidwa madzi ndi gauze, kuwonjezera madzi a mandimu ndi uchi, zonse zofanana. Tengani motere: tsiku lililonse kwa supuni 3 pa ora musanadye.
5 . Chinsinsicho, chokhazikitsidwa ndi chisakanizo cha mankhwala azitsamba: maluwa a hawthorn, Leonurus vulgaris, mistletoe woyera ndi nkhwazi. Thirani madzi osakaniza (1 galasi la madzi pa supuni imodzi ya zitsamba zosakaniza), amaumirira pafupi mphindi 30. Sungani msuzi, mubweretse vesi la madzi otentha 200 ml. Tengani theka la galasi katatu patsiku.
6. Powonjezera mavuto angathandize madzi chokeberry phulusa. Njira yamachiritso imatenga masabata awiri, pamene mukuyenera kutenga supuni ya madzi a ashberry katatu patsiku. Mukhoza kugwiritsa ntchito madzi a phulusa lopaka phulusa, koma mankhwalawa amatha masabata 4.
7. Onjezerani supuni 3 ya ufa wa chimanga ku galasi la madzi ofunda otentha, ayambani bwino ndi kumwa 50 ml 4 pa tsiku.
8. Njira imodzi yothetsera vutoli - zomwe zimatchedwa "kupanikizana" kuchokera ku cranberries, zopotoka mu chopukusira nyama (supuni 2), uchi (100 g) ndi adyo odulidwa (mano awiri). Lolani kusakaniza ukuimirire maola 12, ndiyeno mutenge bwino m'mawa ndi madzulo kwa mwezi umodzi, supuni imodzi.