M'zaka zaposachedwapa, anthu odwala zakudya nthawi zambiri amapita kwa atsikana omwe, chifukwa cholephera kulemera, anayamba kutenga phindu. Zopindulitsa ndi zowonjezera chakudya cha kulemera. Tsopano ali ndi vuto - mafuta anayamba kumangodzimangirira m'madera ovuta aakazi, monga chiuno ndi matako. Muyenera kudziwa kuti zowonjezera izi zikuwonetsedwa kwa iwo amene amatsogolera moyo wokhudzidwa, akuphunzira nthawi zonse - ndiye pali misala yamtunduwu. Ndipo ngati mutakhala pabedi ndikudyako, mumapeza "zotsatira" zomwe tafotokoza.
Kodi msungwana kapena mtsikana angatenge mankhwala osokoneza bongo? Mungathe kutenga, koma mutangoyamba kukambirana ndi dokotala ndikutsatira malangizo ake. Malingana ndi moyo wanu ndi thanzi lanu, akhoza kukupatsani mankhwalawa kapena mankhwala ena. Ndipo mwinamwake ndizo zonse zomwe mumadya, ndipo simukusowa mapiritsi, koma zakudya zamasewero ndi mapuloteni apamwamba adzakhala othandiza kwambiri.
Azimayi ambiri "ziphuphu":
1. Musapitirire ndi kuchuluka kwa chakudya, chifukwa zingayambitse kusokoneza kwa kayendedwe ka kagayidwe ka madzi ndi chimbudzi. Mukufunikira magawo ang'onoang'ono, koma nthawi zambiri, pafupifupi 5 pa tsiku. Izi zidzathandizira kuonetsetsa ntchito ya m'mimba.
Zakudya zokazinga, mafuta, mikate ndi kirimu, maswiti, izi sizomwe mukufunikira. Ndipo ndizoopsa kwa thupi lanu. Pali chiopsezo cha shuga.
3. Musadye zakudya zambiri zokometsera zokometsera, zomwe, ngakhale zimapangitsa kuti chilakolako chiwonongeke, koma njira yabwino kwambiri imakhudzira chiwalo cha m'mimba ndi impso.
4. Kudya kochepa sikungokulepheretseni, komanso kuthandizira kulemera. Pambuyo pake, thupi lidzadya mosavuta zakudya zonse. Kuonjezerapo, zidzakupatsani chilakolako chabwino.
5. Gawo la zakudya zanu liyenera kukhala zipatso ndi masamba owiritsa. Musataye uchi, zipatso, mtedza. Nyama ikhoza kudyedwa katatu pamlungu.
6. Muyenera nthawi zonse kupereka nthawi ya thupi lanu. Ndikofunika kupsa thupi, kukhala ndi minofu.
Maphikidwe a mankhwala am'madera, momwe mungatetezere
Anthu amtunduwu amayamba kudandaula kuti palibe malamulo a kuchepetsa thupi, koma kuchotsa kulemera kwakukulu, pali maphikidwe ambiri. Maphikidwe a anthu amathetsa vutoli.
Tengani mizu ya mankhwala a comfrey ndi mbewu ya fulakesi, pukute mu chopukusira khofi, ikani kusakaniza ndi uchi (3: 1), yesani komanso mutenge supuni imodzi 3 kapena 4 pa tsiku ndi madzi otentha kapena tiyi.
50 magalamu a zitsamba za utoto timadya timadzi timene timayera vinyo wonyezimira, timayimitsa mdima kwa masiku khumi, timasewera ndikudya supuni 1 katatu patsiku.
Dulani nyemba zouma zouma ndi kusakaniza uchi 2: 1. Pakadutsa supuni 3 kapena 4 zakusakaniza katatu patsiku, kutsukidwa mkaka kapena tiyi.
Mu galasi la mowa wamdima, onjezerani supuni 2 ya 20% kirimu wowawasa ndi mchere wambiri, yendetsani bwino ndikumwa tsiku lililonse. Kwa mwezi umodzi kulemera kudzawonjezeka ndi 3 kapena 4 kilograms.
Tengani 3 walnuts, rastolchhem iwo, ndi kutsanulira 1 galasi la mowa, onjezerani supuni 1 ya uchi. Onetsetsani ndi kumwa mosiyana. Maphunziro a mwezi umodzi amakupatsani kuwonjezeka kwa 2 kapena 3 kilograms.
Ndi bwino kutenga supuni ya 0.5-1 ya mungu wamaluwa (ife choyamba timatsindika pa 50 ml ya madzi otentha firiji ndipo nthawi zonse mumalimbikitsa). Timatenga 2 kapena 3 pa tsiku kwa mphindi 20 kapena 30 musanadye chakudya, kwa omwe adagwira ntchito yaikulu, komanso pokonzekera, kuchepa kwa odwala kufooka ndi matenda aakulu.
Konzani chisakanizo cha Perga ndi uchi mu chiŵerengero cha 1: 4. Tengani supuni 1 / 2-1 2 kapena katatu patsiku, imwani 100 ml ya madzi otentha kutentha, kwa mwezi umodzi. Ngati ndi kotheka, bweretsani mankhwalawa pambuyo pa masiku khumi kapena khumi ndi atatu.
Maphikidwe a anthu kuti azilemera
Timatenga magalamu 10 a mizu elecampane ndi magalamu 20 a masamba a nettle ndi olimba ndi shuga. Timatenga mphindi 20 tisanadye, supuni ya tiyi imodzi pa 1/2 kapu ya mkaka katatu patsiku.
Tengani mbali ziwiri za mizu ya comfrey, mbewu za fulakesi ndi fenugreek, mbali imodzi ya udzu ndi mtengo waumulungu (umatchedwanso kuti chitsamba chowawa) ndi masamba a nettle ndi olimbitsa ndi shuga pang'ono. Timatenga mphindi 30 kapena 40 musanadye supuni 1 kapena 2 katatu patsiku.
Barberry
Kulimbitsa chilakolako ndi chimbudzi, chimakhala ndi choleretic. Supuni 2 ya nthambi ndi masamba a chomeracho, kutsanulira theka la lita imodzi ya madzi otentha, imani m'malo otentha kwa maola awiri, fyuluta ndi kutenga theka la ola musanadye 1/3 chikho.
Maluwa a chimanga
Zimakondweretsa njala, ma gramu 10 a zomera zouma kutsanulira kapu ya madzi otentha, timatsutsa ola limodzi ndikutenga katatu patsiku. Popeza kulowetsedwa cornflower kumakhala kowawa kwambiri, timamwa ndi shuga kapena uchi.
Amitundu
Kulowetsedwa ku mizu yake ndi mankhwala abwino kwambiri omwe amachititsa chimbudzi. Adopted pamaso chakudya, kulowetsedwa kwa gentian mizu kumawonjezera kutsekemera kwa chapamimba madzi chifukwa chakuti malekezero a kukoma masamba zimapsa mtima pakamwa ndi chimbudzi cha chakudya m'matumbo ndi m'mimba bwino. 30 magalamu a nthaka gentian mizu kutsanulira lita imodzi ya vinyo woyera woyera ndikuumirira masiku ochepa. Timatenga magalamu 100 tisanadye.
Mbewu
Kulimbana ndi matenda a atonic operewera. 30 magalamu a zitsamba amathira madzi okwanira okwanira ndipo timatsutsa maola awiri. Timatenga chakudya kuti tipange chakudya choyambitsa chakudya kapena chakudya chisanayambe kukondweretsa chakudya.
Thyme
20 magalamu makumi asanu ndi limodzi a mtengowo kutsanulira theka la lita imodzi ya madzi otentha, imani m'malo otentha kwa maola awiri, fyuluta ndi kutenga mphindi makumi atatu musanayambe kudya magalamu 100.
Dandelion
Supuni ya supuni 1 ya udzu ndi madzi, yiritsani kwa mphindi khumi, timatsutsa mphindi 30. Timatenga kulowetsedwa musanadye supuni imodzi katatu patsiku.
Manyowa ndi tiyi kuchokera ku nyemba, ufa kuchokera ku nyemba kupita ku saladi ndi njira yabwino kwambiri yopezera kulemera.
Rosehip
Zipuni ziwiri zokhala ndi zipatso zouma zouma ngati tiyi, ndipo timamwa katatu patsiku. Zakumwazi zimakhala ndi vitamin C. kwambiri. Njira ina: Tengani supuni zisanu za zipatso zokomedwa pa madzi okwanira 1 litre. Timaphika kwa mphindi khumi, tikulunge usiku. Timamwa tiyi nthawi iliyonse ya tsiku, komanso ndi chirichonse.
Tsopano tikudziwa momwe tingatetezere ndi thandizo la maphikidwe a anthu. Koma musanayambe kudya, muyenera kuwerenga mabuku ofunikirawo ndikufunsana ndi dokotala. Zonsezi zikuyenera kuchitidwa kuti muteteze zolakwa zirizonse ndipo musamavulaze thanzi lanu.