Mankhwala a nsabwe: maphikidwe, ntchito, kufotokozera

Ambiri a ife tinkaganiza kuti ngati chomera ndi udzu, ndiye kuti sichibweretsa phindu lililonse. Ayi. Inde, chifukwa cha maluwa, mitengo ndi kukonzanso kwa munda munda, chirichonse chiri chowona, palibe phindu ndi kukongola, koma thupi la munthu chirichonse chiri chimodzimodzi mosiyana. Chitsanzo chimodzi chotere ndi udzu wa udzu wa wolemba wa banja la clove. Mwanjira ina imatchedwa nyenyezi.

Moccasin imatha kufika mamita masentimita 30 pamwamba, ili ndi mapepala ang'onoang'ono a mawonekedwe okongola komanso phesi lophwanya kwambiri. Mitsamba imakula m'madera onse a dziko lapansi, pamtunda uliwonse, koma nthawi zonse amayesetsa kukhala pafupi ndi munthu komanso malo omwe anthu amayendetsa ulimi wawo. Choncho, pali nkhondo yochuluka pakati pa nzika zachuma ndi udzu wa mackerel, makamaka ku Russia, kumene mitundu yosiyanasiyana ya zomera imasiyana.

Mokritsa: mankhwala

Chodabwitsa n'chakuti namsongole, omwe timamenyana nawo tsiku lililonse m'mabedi, ali ndi zinthu zambiri zothandiza zomwe zimagwira kale mzimu. Mwachitsanzo, kodi mukuganiza kuti vitamini C ndi mandimu, makamaka pakati pa zomera ndi zipatso? Ziribe kanthu momwe izo ziriri. Pamtengo wamphesa, mavitamini C oposa 1.5 amakhala apamwamba kuposa chipatso ichi. Ndi chifukwa cha ichi chomwe chiyenera kugwiritsidwa ntchito pochiza ndi kupewa, koma sizo zonse. Vitamini E (thiamin) ndi carotene ndizochepa kawirikawiri pa zomera zomwe zimalima, koma zimakhalanso ndi zinyama zambiri.

Makolo athu amadziwa bwino kwambiri nsabwe, pogwiritsa ntchito udzu monga matenda opatsirana, kutsekemera, kudya zakudya komanso kudya. Zili bwino kunena kuti chomeracho chimathandiza kupweteka m'maganizo ndi mtima, kumachepetsa kutupa, kumapangitsa kuti thupi lizigwira ntchito bwino, limapangitsa kuti khungu la chithokomiro likhale loyenera, limasiya kutuluka magazi.

Mokritsa: maphikidwe a mankhwala ochiritsira

Anthu ankagwiritsa ntchito kokha pamwamba pa udzu, komanso madzi ake. Ndipo samangotengedwera mkati, koma amatulutsanso khungu loonongeka, maso odulidwa, ndi masamba amawonjezeredwa ku saladi.

Chinsinsi 1: Kuchokera ku ululu m'maso

1. Thirani 1 tbsp. l. galasi la madzi otentha kwambiri ndikuumirira ola limodzi;
2. Yembekezani mpaka chisakanizocho chitakhazikika mpaka kutentha, fyuluta ndikuyika maso anu pazitsamba zingapo 3-4 patsiku.

Chinsinsi 2: Kuchotsa mchere kuchokera ku sciatica

1. 2-3 mtsuko wa lita imodzi mwamphamvu mudzaze ndi nyenyezi;
2. Timayika pafupifupi hafu ya lita imodzi ya vodka mkati, kuwonjezera madzi;
3. Nthawi yosakaniza ndi yosachepera masabata atatu m'chipinda chamdima;
4. Kumapeto kwa nthawi yoikika, m'pofunikira kukanika ndi kutulutsa tincture;
5. Imwani chikho cha 1/3 patsiku (makamaka mwagawidwa mu chakudya cha 2-3) Mphindi 40 musanadye chakudya kwa masiku 14, kenaka mutenge pakatha sabata.

Chinsinsi 3: kuchokera ku kutopa kwa mapazi

Ikani masamba a udzu m'mabotolo mumsewu mmalo mwa insoles. Ichi ndi chida chabwino kwambiri, chimachepetsa pang'ono kutopa m'miyendo.

Chinsinsi 4: uchi, zoteteza

1. Onetsetsani madzi a udzu kuti muzisakaniza uchi 1 mpaka 1, kuwonjezera madzi ofunda;
2. Tengani 1 tbsp. supuni tsiku 4 mphindi 30 musanadye.

Chinsinsi 5: Letesi

1. Onjezerani nsabwe zatsopano mu saladi ya masamba ndi masamba;
2. Lembani chirichonse ndi mafuta a azitona kapena mafuta a mpendadzuwa, mayonesi, ngati mukufuna, mukhoza kutha dzira.

Mokritsa: zosiyana

Palibe zotsutsana za ntchito ya therere. Mitengo ya apulo ikhoza kukhala ndi thanzi labwino kwa anthu akuluakulu ndi ana, komabe funsani katswiri kuti akwaniritse zotsatira za mankhwalawa.