M'dzinja ndi m'nyengo yozizira, muyenera kugwiritsa ntchito njira zosiyanasiyana, kutsuka ndi njira zosiyanasiyana za phytoncide, muyenera kuchita izi tsiku ndi tsiku, osati nthawi zina. Ndikofunika kutentha mphuno ndi sopo. Tisanayambe kutuluka mpweya wabwino ndipo tikabwerera kunyumba tidzakhala ndi njira yosavuta.
Timatenga chala chanu, sopo ndikuwongolera mbali zakutsogolo za mphuno, kenako phokozani mphuno ndi kutupa. Timasambitsa nasopharynx ndi mtundu wina wa phytoncide yankho.
Anyezi phytoncidal yankho
Tengani supuni 1 yokometsera anyezi odulidwa, kuphatikizapo supuni 4 za tiyi ndi utoto wofiirira kapena supuni 4 za madzi otentha otentha. Timalimbikitsa maminiti khumi, timadutsa kupyolera m'magazi, kuwonjezera uchi pang'ono kapena shuga, ndikuyambitsa.
Nasal phytoncidal mafuta
Tengani 100 ml ya mafuta a masamba, kutenthetseni mu madzi osamba. Thirani madigiri 45 kapena 55, onjezerani supuni 2 zokonongeka ndi anyezi atatu kapena 4 odulidwa a adyo. Timatsutsa maola awiri kapena atatu, kugwedeza nthawi ndi nthawi. Kupsyinjika, sungani mufiriji. Mafutawa amathandiza kwambiri mu mucosa, ali ndi mabakiteriya.
Mukasambitsa nasopharynx ndi njira iliyonse ya phytoncide, yesani mphuno yanu ndi kuthira mafuta a phytoncid. Timakumba m'madontho awiri ndipo palibe kenaka, kenaka misala mapiko a mphuno. Timachita zimenezi tisanagone komanso tisanatuluke mumlengalenga.
Mphuno ndi mphuno zimakhala zonyansa ndi njira zina
- Tengani lita imodzi ya madzi owiritsa, yambani supuni ya mchere wodyedwa, soda ndi supuni 1 ya 5% ya ayodini. Njirayi yeretsani mucous nasopharynx bwino.
- Tengani kapu ya madzi owiritsa, kuwonjezera supuni 1 ya apulo cider viniga. Ndi njirayi, timasambitsa mphuno ndikutsuka pakamwa ndi mmero.
- Mukhoza kuika madzi a mbatata, beets yaiwisi, alowe, Kalanchoe. Likani 2 kapena 3 madontho atatu pa tsiku. M'mphuno timayika timitsuko, timene timayamwa ndi madzi a njirayi. Ngati madzi amadzipukutira ndi madzi, ndiye kuti yankho lanu likhoza kutsuka pakhosi.
- Tidzathira supuni ya masamba ouma a rasipiberi a nkhalango ndi galasi la madzi otentha, timatsutsa mphindi 30. Kutsekedwa uku mutsuke mmero wako, ndipo iwe ukhoza kumwa mu mawonekedwe ofunda.
- Supuni ya masamba a rasipiberi idzadzazidwa ndi makapu awiri a madzi otentha. Timalimbikira Mphindi 10, mavuto, kuwonjezera supuni 1 ya uchi. Kupatsa mmero.
- 200 magalamu a adyo amaikidwa mu chikho cha ½ cha madzi owiritsa, kutsitsa mbalezo mwamphamvu ndikuumiriza kutentha kwa maola asanu kapena asanu ndi limodzi. Ndi adyo madzi, zilonda zamphongo ndi chimfine ndi pakhosi.
Potsitsimula mungagwiritse ntchito tincture ndi kulowetsedwa kwa sage
- Tincture. Timatsanulira mu botolo ndi chotsitsa chowongolera, udzu wouma wambiri, galasi la chikho cha ½ chikho cha vodka, timalimbikitsa malo otentha kwa masiku awiri kapena atatu.
- kulowetsedwa kwa kutsuka kuwonjezera madzi ofunda. Mu decoction wa mbatata mu yunifolomu kapena decoction wa zitsamba, ife kuwonjezera supuni ya tiyi ya tincture ku galasi imodzi.
Kuti muteteze chitetezo m'thupi, muyenera
1. Kuvala mvula, osati mafashoni.
2. Sungani mapazi.
3 . Yesani kuti musamadziwe mvula.
4. Simuyenera kutentha ndi mowa.
5 . Ndikofunika kusunga boma la kupumula ndi kugwira ntchito, pamene munthu sakugona mokwanira, zimachepetsa kwambiri chitetezo chake.
6. Tengani mavitamini ndi mchere. Lili ndi zochitika ndi minerals. Ma microelements monga: zinki, ayodini, chitsulo, magnesium, selenium, calcium. Komanso vitamini C, E, B.
7. Simukusowa kudya, makamaka izi zikugwiritsidwa ntchito pa chakudya pambuyo pa 20.00. Osati kumwa mowa mopitirira muyeso, pa chitetezo cha mthupi sikudzakhudza njira yabwino.
8. Musaiwale kusamba m'manja nthawi zambiri, 3 kapena 4 pa tsiku mutsuke khosi lanu ndi madzi omveka.
9. Musakhale ndi nkhawa komanso kudandaula, chifukwa munthu amene akuvutika maganizo amayamba kutengeka ndi chimfine ndi matenda.
Ngati simungathe kupewa hypothermia, ndiye kuti mukuyenera kusamba mapazi pamoto. Kumwa tiyi ndi raspberries kapena uchi, pitani kukagona, mutaphimba ndi bulangeti. Ngati muli ndi malungo, musatenge maantibayotiki, ndi bwino kuitana dokotala kunyumba.
Maphikidwe a chimfine, chimfine
Kupewa fuluwenza
Tengani mandimu 2, supuni 5 zoumba, 300 magalamu a zoumba, ½ kilogalamu ya apricots zouma, 1 kilogalamu ya maapulo ndi kaloti.
Maapulo ndi kaloti adzasungunuka pang'onopang'ono grat, finely kudula zouma apricots, mandimu tiyeni tipite nyama chopukusira. Ndiye ife tizisakaniza izo. Timatenga supuni 1 kapena 2 katatu patsiku.
Nyanja ya buckthorn yokhala ndi uchi kwa chimfine
Supuni imodzi ya sea-buckthorn rastolchhem mu galasi ndikudzaza ndi madzi otentha, yikani supuni 1 ya uchi. Tiyeni tiye tiyi ndikugona pansi pa bulangeti.
Teya yopangidwa kuchokera ku black currant masamba ku chimfine
Tengani supuni ziwiri kapena zitatu za masamba a black currant mu teapot ya porcelain ndi kuzidzaza ndi madzi otentha otentha, tilimbikitse maminiti 10 kapena 15, timamwa pamene tiyi amatentha kuchokera ku chikho cha ½ ku kapu imodzi, 2 kapena katatu patsiku chifukwa cha chimfine ndi kuzizira.
Uchi wothandiza kupewa matenda opatsirana kwambiri kwa ana
Njuchi njuchi imatengedwa mkati, kwa ana kuyambira zaka zisanu mpaka zisanu ndi ziwiri - perekani supuni 1,
Akuluakulu amatenga supuni imodzi, usiku tinakulira mu theka la msuzi wa galu, mankhwala amodzi mwezi, patatha miyezi 1 kapena 2, kubwereza maphunzirowo.
Sage ndi Sage kulowetsedwa
Konzani, kulowetsedwa kwa masamba a sage, mofanana ndi 1:20. Imwani kapu ¼ katatu patsiku, ndi matenda a kupweteka kwa nthawi yaitali. Kutsekedwa kwa sage kuli hemostatic, astringent, softening, antiseptic, anti-inflammatory action.
Msuzi wa masamba a mabulosi akutchire kwa chimfine
Tengani supuni 3 za masamba owuma a mabulosi akuda, kuthira madzi ½ lita imodzi yophika. Kuphika pa moto wochepa kwa mphindi 7 kapena 10, imati 0,5-1,0 ora, kupsyinjika ndi kumwa makapu 0,5 kapena katatu patsiku pa chimfine ndi chimfine. Msuzi umakhala wotonthoza kapena expectorant, diaphoretic, bactericidal, anti-inflammatory zotsatira.
Kulowetsedwa kwa akuluberry wakuda ndi uchi kuchokera ku chimfine
Tengani supuni 1 mkulu, tsanulirani kapu ya madzi otentha, timayima mphindi 15 mu madzi osamba. Ndiye timachotsa kulowetsedwa, ndikuzizizira kutentha. Pambuyo pa mphindi 30 kapena 40, kulowetsedwa kumasankhidwa, kuwonjezera supuni 1 ya uchi, kusonkhezera ndi kutenga kotala la galasi 2 kapena katatu patsiku, monga mankhwala a chimfine.
Uchi ndi mkaka wa chimfine
Tidzasudzula supuni 1 ya uchi mu galasi limodzi la mkaka wofunda ndi kumwa zakumwa zochepa pa chifuwa, chimfine, chimfine ndi zina zotero. Mu tsiku timamwa magalasi awiri kapena atatu mkaka ndi uchi.
Uchi ndi madzi a mandimu a chimfine
Tengani ma gramu 100 a njuchi uchi, mchere wabwino kwambiri, finyani madzi kuchokera ku mandimu imodzi ndikusungunuka mu 800 ml ya madzi owiritsa. Tiyeni tizimwa masana kapena chimfine.
Kulowetsedwa kwa wort St. John ndi uchi ndi ARI
Tengani supuni ziwiri za wort wouma St. John's, kutsanulira kapu ya madzi otentha mu thermos, pitirizani 1 kapena 2 maora. Timayambitsa kulowetsedwa, kuchepetsa uchi kuti mulawe, ndikumwa kulowetsedwa mu theka chikho, 2 kapena katatu patsiku chifukwa cha bronchitis, tonsillitis, chimfine, ndi ARI, ndi zina zotero.
Teya yokhala ndi uchi ndi raspberries chifukwa cha chimfine
Konzani tiyi kuchokera ku raspberries, muyeso la 1:10, imwani kapu yotentha ya tiyi kapena galasi imodzi. Katatu kapena kanayi patsiku ndi matenda oopsa ndipo ali ndi ARI.
Tiyi ya sweatshop ndi khofi ndi uchi
Timasakaniza raspberries ndi maluwa oumitsidwa mofanana, tenga supuni 2 za osakaniza, tanizani tebulo la madzi otentha ndikupaka madzi okwanira 12 kapena 15, muzimwa kutentha, kuwonjezera uchi kuti mulawe. Timamwa chikho cha ½ ku teyi ya tiyi 3 kapena 4 pa tsiku, ndi chimfine, ndi matenda opuma. Uchi wamapiri uli ndi mphamvu yoipa kwambiri ya diaphoretic. Koma ngati mukuphatikiza ndi decoctions ya laimu, masamba ndi zipatso za raspberries, komanso zomera zina mankhwala.
Teya yochokera ku maluwa a Lindind ndi uchi chifukwa cha chimfine
Tiyi imagwiritsidwa ntchito pa chimfine. Tengani supuni zitatu za maluwa owuma owuma, mudzaze ndi teti ya madzi otentha, mumatsitsire 8 kapena 10 mphindi, ndipo muzimwa chikho chokwera ½ kapena galasi kamodzi patsiku, monga prophylaxis, ndi chimfine, ndi chimfine. Monga mankhwala oletsa antipyretic ndi diaphoretic. Kulowetsedwa kwa maluwa a linden ali ndi zotsutsana ndi zotupa, diaphoretic, zamadzimadzi.
Althaea ndi matenda opuma
Tengani supuni 3 zowuma mchere wa althea, kutsanulira makapu atatu a madzi ozizira otentha, kunena maola 8 kapena 12, kupsyinjika ndikumwa 1/4 kapena 1/5 chikho, 4 kapena kasanu pa tsiku, ndi matenda opuma, monga expectorant, monga anti-inflammatory .
ARI ndi zitsamba zosonkhanitsa
Konzani izi kusakaniza: tengani: 40 raspberries, masamba 40 a amayi ndi azimayi oyembekezera, 20 oregano, sakanizani ndi kutenga supuni 2 zazitsulo kuti mudzaze thermos ya theka la lita imodzi ya madzi. Muzipatsa 1-1,5, kupsyinjika ndi kumwa katatu kapena 4 pa tsiku kapu ½, maminiti makumi atatu musanayambe kudya ndi chimfine ndi matenda opatsirana.
Bath yemwe amaletsa chimfine
Ngati mukumva kuti mukudwala, ndi bwino kusamba ndi kutentha kwa madigiri 38 mpaka 43. Koma kusamba kosambira sikuyenera kugwiritsidwa ntchito molakwa, chifukwa izi zidzathandiza kuti khungu likhale louma, minofu ndi khungu lidzatsika, ndipo ma capillaries adzakula.
Kusamba kutsitsimula ndi timbewu timbewu
Tengani masamba 350 kapena 400 masamba owuma a peppermint ndikutsanulira chidebe cha madzi otentha, tiyimire kuyambira 20 mpaka 30 mphindi, ndikutsanulira mu kusamba. Ngati atengedwa kuti athetse kutopa pambuyo pa tsiku la ntchito, ndiye kuti kutentha kwapadera kumafunika madigiri 35 kapena 37. Kusambira komwe kumatengedwa kukachiza matenda a chimfine, matenda opuma, ayenera kutentha kuchokera 38 mpaka 30. Kutha msinkhu kuyenera kukhala pakati pa madigiri 10 ndi 15. Kusamba kumapatsa mphamvu, kumatsitsimutsa, kumasula kutopa, kupweteka mutu, kugwiritsidwa ntchito chifukwa cha mantha.
Kusamba kwa Chamomile kwa thanzi ndi kukongola
Tengani magalamu 400 a zouma camomile inflorescences, mudzaze ndi chidebe cha madzi otentha, panireni 1 mpaka 1.5 maola, kukhetsa, ndikutsanulira mu kusamba. Kutentha kwa kusambira ndi madigiri 38 mpaka 39, pamene imatengedwa kuti ikhale prophylaxis, ndi chimfine, chifukwa cha chimfine. Ngati kusamba kunalinganizidwa kuti abwezeretse mphamvu pambuyo pa kupsinjika maganizo ndi kuthupi, ndiye kutentha kwake ndi madigiri 35 kapena 37. Timavomereza njirayi kwa mphindi 10 mpaka 15.
Nununkhi wa kusambira ikhoza, idzapatsa mafuta omwe amamwa chamomile, omwe ali ndi tizilombo toyambitsa matenda, analgesic, anti-inflammatory effect. Pothandizidwa ndi kusambira, zovuta zowonongeka zimafooka, ndipo njira za machiritso a minofu zimalimbikitsa. Mababu a Chamomile amamva kupwetekedwa mtima kwambiri, komanso amatha kupwetekedwa ndi dzuwa, amachititsa kuti agone, athetse vuto la migraine. Kusamba kwa Chamomile kumathandiza pa chimfine, ndi njira yoyamba ya matenda opatsirana kwambiri. Madzi osambira a Chamomile amapereka khungu lokhazikika komanso lofewa.
Kusamba ndi kuyesetsa kwambiri kusamba zitsamba
Tengani nawo ofanana ofanana pine masamba, chitsamba chowawa, oregano, calamus mizu, yarrow, ife tikusakanikirana. 500 magalamu a osakaniza osakaniza timadzaza malita asanu a madzi otentha, kuphika kwa mphindi zisanu kapena zisanu ndi ziwiri, timatsutsa mphindi 30, timatsuka ndikutsanulira mu kusamba. Zimakhala ngati kubwezeretsa, kuwonjezereka bwino, kumatulutsa, kumachepetsa nkhawa. Kusamba kumakhudza kwambiri panthawi yoyamba, pamene tsamba lopuma likudwala, koma simukufunikira kutenga ngati mutakhala bwino komanso kutentha. Kutentha kwa kusambira, komwe kumagwiritsidwa ntchito kuteteza matenda a catarrhal 38 kapena 39 madigiri, kuti abwezeretse mphamvu, kutentha kwa madigiri 35 kapena 37, nthawi ya ntchito yawo 10 kapena 15 mphindi.
Chithandizo (mapazi oyenda) kwa chimfine
Tengani mofanana ndi soda ndi mpiru, kenaka pukutani izi zowonjezera mu beseni la madzi otentha, ndipo potero muzitha mapazi anu kufikira madzi "ozizira". Chithandizochi chimathandiza pamene chimfine chimayamba. Sikuti imangowonongeka, koma imakhala ngati inhalation, monga momwe munthu amapezera mpweya wa njirayi.
Decoction wa rasipiberi zipatso - monga firming, antisclerotic, odana ndi yotupa wothandizila.
Tengani makilogalamu 30 a raspberries ndikutsanulira 300 ml ya madzi otentha, kuphika kwa mphindi khumi pamtunda wochepa, 2 kapena 3 maora. Sungani ndi kumwa galasi imodzi kawiri pa tsiku, monga diaphoretic ndi odana ndi yotupa wothandizira rheumatism, chimfine, chimfine ndi zina zotero. Ndipo, kuwonjezera apo, ndi matenda a atherosclerosis, monga antisclerotic, monga mankhwala obwezeretsa ndi mavitamini, ndi kuchepa kwa mphamvu.
Chithandizo cha ARI ndi mafuta odzola
Pukuta mafuta odyera maola asanu kapena asanu ndi limodzi mmalo mwazigawo zogwirira ntchito pamphuno ndi pansi pake, chigawo cha khola cha kumbuyo, mu chifuwa. Konzani mafuta osakaniza (olive), fir mu chiwerengero cha 1.5: 1, tiyeni tilowe mu dontho limodzi limodzi. Pambuyo pa njira zoterezi, tidzatenga tiyi yazitsamba tomwe ndikugona pansi pa bulangeti.
Kutaya uchi ndi nkhuku zisanu ndi zinayi
Tengani supuni 2 zouma za elecampane, kutsanulira theka la lita imodzi ya madzi otentha ndi wiritsani kwa mphindi 10 kapena 12, panizani maola 1 kapena 2, kupsyinjika, kuwonjezera masipuni awiri a uchi ndi kumwa hafu ya galasi 3 kapena 4 pa tsiku kwa ola limodzi musanadye ndi matenda opuma ndi ndi chimfine.
Kulowetsedwa kwa paini impso ndi chimfine
Gulu la tebulo la masamba a pinini lidzadzazidwa ndi lita imodzi ya madzi otentha, timatseka ndi chivindikiro, timayima pamadzi otentha kwa mphindi 30. Timatsitsimula firiji 15 kapena 20, kenako timamwa ndi kumwa makapu 1,3 kapena 1,2 2 kapena katatu patsiku, ndi chifuwa, matenda opuma, ndi chimfine. Kulowetsedwa kumakhala ndi anti-inflammatory, expectorant ndi mankhwala ophera tizilombo toyambitsa matenda.
Chakumwa cha uchi ndi mandimu kutentha ndi chimfine
Mu kapu ya madzi owiritsa timatsitsa ma gramu 25 a uchi, kuwonjezera mandimu ½ ndi kumwa madzi a chimfine, ndi chimfine. Chakumwa chimakhala cholimbikitsa komanso kuchiritsa, chimachepetsa zizindikiro za malaise.
Phytoncides wa adyo kuchokera ku chimfine
Pamene chimfine chimakanizidwa kwa mphindi 10 kapena 15, mankhwala osakanikirana a adyo okonzedwanso gruel, panthawiyi phytoncides akugwira ntchito mwachangu. Mankhwala a adyo madzi, madontho 8 a adyo madzi ndi supuni imodzi ya mkaka wofunda amathandiza kwambiri. Ndi chimfine, phytoncids ya adyo ndi njira zothandiza kwambiri komanso zopanda phindu za fuluwenza.
Garlic ndi uchi kuchokera ku chimfine
Garlic cloves ayenera kutsukidwa ndi kuumitsidwa pa grater yabwino ndipo iphatikizidwa mu chiwerengero cha 1: 1 ndi uchi. Tengani supuni imodzi, yambani madzi otentha, 2 pa tsiku, mankhwalawa amatengedwa ndi chimfine.
Garlic ndi kuteteza chimfine
Tidzayeretsa 3 cloves a adyo, kuwaza, kutsanulira 50 ml ya madzi otentha, kumatsutsa 1 kapena 2 maola, ndiye tidzakalowa mumphuno aliyense akulu ndi ana awiri kapena madontho 4, ndi matenda ofanana ndi chiwindi komanso nthawi ya matenda a chimfine. Pambuyo masiku awiri, konzani kukakamizidwa kachiwiri. Ndi bwino kuthyola adyo wodulidwa pa machira m'mapulasitiki a gauze.
Rasipiberi ndi uchi kuchokera ku chimfine
Tengani supuni 2 zouma zouma, kapena magalamu 100 atsopano, kutsanulira kapu ya madzi otentha mu thermos, pitirizani ½ kapena 1 ora, kuwonjezera supuni ya mandimu laimu, kuyambitsa ndi kumwa musanagone, monga anti-inflammatory or diaphoretic.
Kusakaniza Mkaka wa anyezi kuchokera ku chimfine
Bulub natrem ndi kudzaza mkaka wokwana ½ wa madzi otentha, timatsutsa maola 1 kapena 2, pamalo otentha. Tiyeni tizimwa khungu limodzi la kulowetsedwa usiku, ndipo m'mawa tidzamwa magalasi ena otsekemera.
Anyezi okhala ndi uchi ndi kupewa matenda a chimfine
Konzani kulowetsedwa kwa anyezi, peresenti ya 1:20, osakanikirana theka ndi uchi. Ndi njirayi, yambani katemera ndi mphuno 3 kapena 5 pa tsiku, pamene mliri wa chimfine unayamba.
Anyezi, adyo ndi chimfine
Pafupipafupi komanso panthawi ya chimfine, panthawi ya mliriwu, timapanga 2 pa tsiku kwa 10 kapena 15 mphindi imodzi ya adyo watsopano ndi anyezi.
Njira ya mankhwala, kupewa fuluwenza
Izi ndi adyo ndi anyezi kangapo patsiku. Amene ali ndi ziwindi zowopsa, impso, matenda a m'mimba, mukhoza kutafuna adyo ndi anyezi kwa mphindi ziwiri, 3 kapena 4 pa tsiku. Pofuna kununkhiza fungo la anyezi ndi adyo muyenera kudya parsley.
Tincture wa eucalyptus anthu mankhwala a chimfine
Tengani makilogalamu 20 a masamba owuma a eukali, muyike mu botolo la galasi lakuda, kuwonjezera magalamu 100 a mowa, kuwonjezera masiku 8, kugwedeza nthawi ndi nthawi, kenako kupsyinjika ndi kumwa madontho 25, kuwonjezera pa 50 ml ya madzi owiritsa 2 kapena katatu patsiku.
Znahar yankho la "kutayika kwa mawu "
Tengani nyemba zowonjezera ½ chikho, mudzaze kapu ya enamel 1 galasi la madzi owiritsa, muyikeni pamoto. Timaphika kwa maminiti 12 kapena 15, timatsutsa maminiti 15, mavuto ndi msuzi wotentha timapanga kotala la kapu ya laimu, mpaka mutatha. Kenaka yikani supuni imodzi ya kogogo, kusakaniza ndi kumwa pa supuni pa mphindi iliyonse 30 ndi kutayika kwa mawu, imabwezeretsedwa mwamsanga.
Teya yochokera ku keki ya uchi komanso yotupa matenda a larynx
Tengani supuni ziwiri zophika nyama ya nkhumba, mudzaze teapot yamapiri ndi galasi la madzi otentha, panizani maminiti 12 kapena 15, ndipo muzimwa uchi wokoma katatu patsiku, theka la galasi ndi kutupa kwa khungu. Teya yopangidwa kuchokera ku zitsamba zitsamba ndi njira yabwino kwambiri yothetsera mawu, ndi matenda a nkhono.
Bath ndi oregano amabwezeretsa mphamvu, amachiritsa komanso amalira
Bhati iyi imakhala, chifukwa chakuti ili ndi mafuta ofunikira, imakhala ndi fungo losangalatsa, ili ndi machiritso ndi kubwezeretsa, limachepetsa nkhawa - nkhawa, imayambitsa. Bath ndi oregano ndi othandiza pa diathesis, matenda a pustular pakhungu, ndi chisanu. Amachepetsa mutu, amathyola chifuwa ndi bronchitis yambiri komanso yachilendo, normalizes kugona, kumachepetsa mutu. Bath, yomwe imagwiritsidwa ntchito popewera matenda opuma opatsirana, ndi bronchitis, tracheitis ndipo ikhale kutentha kwa madigiri 38 kapena 39. Nthawi zina, ngati amagwiritsidwa ntchito kubwezeretsa thupi pambuyo pa kupsinjika maganizo kapena kuthupi, kutentha kumayenera kukhala opanda madigiri 35 kapena 37. Kutalika kwa njirayi ndi 10 kapena 15 mphindi. Kukonzekera koteroko timatenga 400 kapena 500 magalamu a udzu wouma, oyamba kutsuka oregano, kutsanulira chidebe cha madzi otentha, muwaike penapake pafupi ndi 0,30 kapena ola limodzi, kupsyinjika ndikutsanulira kulowetsedwa mu kusambira.
Ndingathe bwanji kuchotsa zizindikiro zoyamba za chimfine mothandizidwa ndi mankhwala ochiritsira
- Idyani selenium. Chinthu chomwechi chingathandize chitetezo. Imakhala mu mphika wa mphesa, mu supu ya bowa woyera, mu thumba la pistachios, oyster ndi vinyo wofiira wouma.
- Musakhale achangu kwambiri muzochita masewera olimbitsa thupi. M'nyengo yozizira, kuchita masewera olimbitsa thupi kumachepetsa chitetezo. Palibe zinthu zitsulo zolemera, zokhazokha zomwe zimagwiritsa ntchito simulators mu mtima, wushu, yoga, aqua aerobics, pilates, zokhazokha zozizira.
- Sambani manja anu nthawi zambiri, agogo athu aakazi ndi amai adatiuza za nthawi zambiri. Ndipotu, matenda opatsirana 90% amafalitsidwa kudzera mmanja, pamene tigwiritsabe ntchito pamanja, timagwirana chanza, ndikuwaponyera m'mawindo a masitolo ndi chala, ndikuwotchera ndi madontho.
- Palibe chifukwa chosankha pamphuno. Ngati chala chakuda chitayikidwa, 70% yokha idzawonongedwa ndi saliva. Koma ngati iwe uli ndi chala m'mphuno ndi chala chimodzimodzi, ndiye uwerenge nkhaniyo m'thumba lanu, musanayambe kudwala matendawa.
- Kugonana kwambiri . Pamene kugonana m'magazi kumaonjezera kupanga ma antibodies oteteza. Ndipo pamene alipo, tizilombo toyambitsa matenda timakhala ndi mwayi pang'ono. Wina Petro 1 adanena kuti kuzizizira kopambana kumathamangitsa kusamba bwino ndi mkazi wabwino.
Kodi ndi chiyani choti mudye ndi kumwa kuti musapite paulendo wodwala?
Zothandiza
- Zomera ndi zipatso . Vitamini C ndi zina zoteteza antioxidants zimalimbitsa kupuma ndi chitetezo cha mthupi.
Nyama zowawa ndi mtedza. Nyama ndi yabwino kwambiri ya ng'ombe, nkhuku, nkhuku. Ma mtedza - mkungudza, hazelnuts ndi walnuts ndi abwino. Mapuloteni a zomera ndi zinyama amapatsa thupi mphamvu.
Mavitamini omwe alibe mankhwala a caffeine. Madzi a kiranberi, tiyi zamchere, mchere wamchere amachotsa poizoni kuchokera m'thupi. Kuyambira m'mawa amatha kubwezeretsanso mtundu wa mtundu wa Eleutherococcus kapena ginseng.
Zowononga
Musadalire pa pasitala ndi mkate woyera. Zakudya zamadzimadzi zimapangitsa munthu kukhala waulesi, njira zamagetsi zamthupi m'thupi zimachepetsedwa. Njira yochira idzakhalanso yocheperachepera.
Zakudya zamakono, izi zimaphatikizapo mkaka ndi mafuta ambiri. Mafuta amayenthedwa, koma panthawi imodzimodziyo, ntchito ya ma enzyme imatha, ndipo m'mimba imadya zakudya zamtundu wa mafuta zomwe zimakhala zovuta kwambiri.
Zonunkhira zokoma. Zingasokoneze kwambiri pangozi pamene pali matenda ozizira, nyengo yamkati, khosi, nasopharynx. Ndipo ngati mankhwalawa akuwombera, amachititsa kuti tizilombo toyambitsa matenda tiwoneke chifukwa cha pharyngitis ndi pakhosi.
Asayansi asonyeza kuti whiners ndi pessimists nthawi zambiri amadwala chimfine, akudwala kwambiri ndipo amachira kwa nthawi yaitali. Ngati simukufuna kudwala, ndiye kuti mukuyenera kuyendetsa ganizo lachisoni ndi ndulu. Nazi njira zingapo izi, momwe mungalimbikitsire chitetezo chokwanira ndi kusangalala.
Ife timadzizungulira tokha ndi zonunkhira
Thupi lathu limachita zinthu zosiyanasiyana. Pofuna kuthetsa kutopa ndi kuonjezera bwino, zonunkhira za mtengo wa zipatso, Chimandarini, mandimu zidzatithandiza kwambiri.
Kuti mugone, muyenera kusamba ndi mafuta a lavender ndi citrus. Mutha kutsanulira mafuta pang'ono machiritso m'kati mwake ndikuyesera kuwombera. Kuti mumve nokha mutatentha m'nyengo yozizira, zonunkhira ndi zonunkhira za tiyi wobiriwira, sinamoni, zipatso za citrus zidzakuthandizani kuno.
Sungani ndi magulu
Zinthu zotero mu ubongo zimakhala ngati mafuta opangira mphamvu. Amatha kupeza shuga wofiira kwambiri, kuchokera ku mbatata, kuchokera ku mkate wakuda. Osauka kwambiri amadzimadzimadzimadzi, amakhala mu mikate, maswiti, shuga woyera. Pamodzi ndi iwo, muyenera kusamala kwambiri ngati adya shuga wambiri amapezeka "overdose", zomwe zingachititse kuchepa kwa mawu. Koma vuto la kupsinjika maganizo kuli bwino kumenyana ndi chokoleti chowawa.
Timadalira nyama yowonda ndi mpunga
Ndi kuchepa kwa mphamvu, mavitamini A (beta-carotene), C, E, makamaka B1 ndi B12, amayesetsa kwambiri.
Timalimbikitsidwa ndi mafuta osatulutsa mafuta, ndiwo zamasamba - mtedza, mpendadzuwa, rapse, soya, azitona. Mitundu ya nsomba zamatope - tuna, herring, mackerel.
Ndi asthenia ndi kutopa, mapuloteni amavutika. Thupi lathu silinapangidwe, ndi mapuloteni a zinyama ali ndi amino acid. Sitiyenera kukana nkhuku komanso kudyetsa ng'ombe. Palinso mapuloteni a masamba, ndipo magwero awo ndiwo nyemba zofiira, soya, mpunga.
Timaphunzira bokosi ndikutambasula ngati khate
Kwa anthu ambiri, kuchita masewera olimbitsa thupi m'mawa ndikumangirira. Ndipo tiyeni titenge chitsanzo kuchokera kwa amphaka athu, atangomuka, iwo amatambasula kwambiri. Ndipo ifenso tidzapindula ndi zizoloŵezi za paka. Kuwongolera kusuntha kumatsegula kagayidwe kake, kupereka mphamvu yowonjezera komanso kuonjezera kupanga "mahomoni achimwemwe" - endorphins.
Ngati mutayamba kusokoneza achibale anu ndi anzako, ino ndi nthawi yophunzira njira zamagetsi. Ndipo apa simukusowa kugula ndi kuvala magolovesi a bokosi. Timayima kutsogolo pagalasi, tinkatenga bokosi lamasewera, ndipo timadula kwambiri minofu ya nkhope. Timayamba kubisa mlengalenga, ndiye kumanzere, ndiye kudzanja lamanja, motero tidzasokoneza maganizo anu pazomwe mudatulutsa mu mtendere wamumtima. Akatswiri a zamaganizo amanena kuti mothandizidwa ndi aeroboxing, kulemera kwa cholakwika ndikobwezeredwa ndi kudzidalira kumadzuka. Ndi kutuluka kotereku, kugwirizanitsa kumawongolera, zotengera za ubongo ndi mtima zimalowa mu tonus.
Timachoka ku Twilight
Pali mawu oterewa m'maganizo aumaganizo, monga "kuvutika maganizo kwa munthu wogwiritsa ntchito chithunzi." Chifukwa cha kusowa kwa ultraviolet mwa anthu abwinobwino. Zotsatira zake ndi zophweka, mukusowa kuwala kwina. Kuti ubongo uziyenda bwino mu chipinda cha mamita 18 lalikulu. mamita, m'pofunika kuti pafupifupi 350-400 watts aziunikira m'chipinda.
Tsopano tikudziwa kuthetsa mwamsanga zizindikiro zoyamba za kuzizira ndi mankhwala ochiritsira. Pogwiritsa ntchito malangizo othandizawa, mukhoza kuchiza kuzizira ndi kuchotsa kwathunthu.