Mu moyo wotsutsa pali zotsalira zambiri - ndipo palibe chomwe chingathekepo. Koma musataye mtima! Ngati mutenga zowononga pa nthawi yoyenera, mukhoza kudzichenjeza kuti musamawonetsere zosangalatsa zomwe zikukuchitikirani.
Simungathe kupita kwa madokotala tsopano, koma kamodzi pachaka mumayenera kukayezetsa mankhwala. Kumbukirani kuti matendawa amachititsa chitetezo cha matenda, ndipo matenda onse omwe simunawachiritse matendawa amachititsa kuti thupi lanu lisatetezedwe komanso kulimbana ndi matenda alionse. Ndi momwe zimayesedwera ndi zomwe zimakuvutani. . Kawirikawiri, ngati muli ndi matenda enaake, muyenera kuyang'anitsitsa thanzi lanu. Choncho, muyenera kutsatira malamulo onse omwe mungapeze pansipa.
Lamulo nambala 1
Ngati mukuvutika ndi matenda a chimfine, zomwe zimachitika ku mungu, zomwe zikuphuka, ndiye kuyambira kumayambiriro kwa nyengo ya autumn, pamene pali kuwonjezereka, yesani kupita kumadera oopsa, muzisiye. Komabe, ngati mulibe mwayi wotero, pitani kumapaki, m'nkhalango ndi m'mapiri. Zoonadi, izi ndizovuta, koma kuchokera ku picnic ndi kuphulika kwa chilengedwe muyenera kusiya kufikira mutachira. Koma pamapiri a m'nyanja ndi mapiri kamodzi pachaka muyenera kupita.
Chigamulo # 2
Malingana ndi zotsatira za kafukufuku, anthu omwe amavutika ndi zovuta zowakomera tsitsi m'nyumbayi amatha kungokhala amphaka-amphongo komanso zikopa zamtengo wapatali. Ndiponso, malinga ndi chiwerengero, matendawa amayamba chifukwa cha amphaka, malo achiwiri mndandandawu amakhala ndi nkhumba, ndipo lachitatu ndi agalu ndi hamsters. Komanso kuti nthendayi ikhale yoopsa ndi nthenga zoopsa za mbalame, makamaka zimakhala zogwirizana ndi mapuloteni, ndipo izi sizomwe zili mndandanda wokometsetsa nsomba (gammarus, daphnia). Kawirikawiri, ngati zowononga zimakulepheretsani kukhala ndi kamba, ndiye musamafulumire kuyambitsa galu, chifukwa posachedwa, zotsatira zingayambe kudziwonetsera kwa izo. Yesetsani kupita kukachezera abwenzi omwe ali ndi nyama kapena mbalame. Mwamwayi, vuto linalake lingayambe mwadzidzidzi ngakhale pagulu lomwe mumakonda, lomwe limakhala ndi inu zaka zambiri. Ndizomvetsa chisoni, komabe muyenera kunena kwachitsulo kwachitsamba. Pali zina zowonjezera, koma osati zowathandiza nthawi yaitali kapena zothandizira pafupipafupi - kubwezeretsa kamba m'chipinda china, kusamba. Chifukwa cha ichi, pafupifupi mitundu yonse ya chifuwa imatsutsidwa kuyambira kukhazikitsidwa kwa ziweto.
Lamulo nambala 3
Mu fumbi la pakhomo, nthata zambiri, zomwe zingayambitsenso vutoli. Vysami sayenera kugwiritsa ntchito choyeretsa chosavuta (pamene ikuyeretsa, imatulutsa fumbi kapena fumbi) kapena kugwedeza makapu. Tidzasowa kugula chotsuka chotsuka chotsuka, kuchotsa makapu m'nyumba, ndikusiya zophimba. Ndibwino kuti m'malo mwawo asunge zovala, zomwe zimakhala zosavuta kuzimitsa. Pezani mapiritsi ndi mateti odzaza mavitamini ndikuyesera kusamba nthawi zonse. Zovala zachisanu ziyenera kusungidwa mu matumba akuluakulu a polyethylene, choncho sungapeze fumbi. Ngati n'kotheka, muyenera kukhazikitsa mpweya wabwino wa nyumba ndi fyuluta yabwino ndi ozonizer m'nyumba. Ndipo kachiwiri: musayese kutsegula mawindo ndikutsanulira masiku otentha, chifukwa nthawi zina mpweya umadzaza ndi mpweya ndi fumbi.
Lamulo nambala 4
Kodi mawindo anu awindo amawoneka ngati wowonjezera kutentha m'nyumba? Ngati mutachita fumbi, ndiye kuti muyenera kuchepetsa chilakolako chanu cha nyumba zochepa. Maluwa omwe mumakonda kwambiri amatha kutulutsa chinyezi m'nyumba, ndipo mumlengalenga, maselo ofunda ndi abwino kwambiri komanso amakhala ndi moyo. Komanso, pansi pa miphika nthawi zonse zimakhala zofewa, ndipo ali ndi mallergen wamphamvu kwambiri. Ndibwino kukumbukira kuti pali zomera zotere zomwe zimayambitsa matendawa, mwachitsanzo, phokoso, pelargonium ndi oleander. Ngati simungathe kudzitsutsa nokha zobiriwira m'minda, ndiye kuti malire ku cacti. Musamamveketse maluwa okongola, ngati kuti simukufuna, mwinamwake mungayambe kudumpha m'sitolo pafupi ndi wogulitsa.
Lamulo nambala 5
Musathamangire kuyesa zakudya zatsopano zomwe simukuzidziwa mumasitolo odyera, ngati mu moyo mwanu munali zochitika chimodzi pamene thupi lanu silifuna kutenga chilichonse. Musati mutenge mwayi! Momwe thupi lanu limagwirira ntchito silikudziwika ndi zimayambira zomwe zimaphatikizidwira mu chakudya, kotero kuti zomwe zimachitika sizikhala zofanana ndi zomwe mukuyembekezera. Komanso pa masamulo a masitolo ndi masitolo akuluakulu amakhala ndi zipatso zambiri zachilendo: chinanazi, papaya, chilakolako cha zipatso, mango, guanabana ... Iwo amamwetulira: ndigule, ndiyeseni! Koma osayesedwa, kusonkhanitsa ndi kudutsa! Komanso musaiwale kuti zamoyo zingapangitse kuti madzi asamayende bwino.
Lamulo nambala 6
Musamabvala zovala zogwiritsira ntchito ngati muli ndi khungu lopweteketsa ndipo nthawi zonse mumakhala zovuta. Sungani zinthu m'zovala zanu zopangidwa kuchokera ku zitsamba zokhazokha: ubweya wa thonje, thonje ndi nsalu. Chikopa chanu chiyenera kupuma!
Lamulo nambala 7
Ngati muli ndi zotupa, yesetsani kuti musadye konse kapena muyese kugwiritsira ntchito mankhwala ndi dyes ndi zoteteza. Zoterezi sizidzakupatsani inu thanzi, koma mosemphana ndi zina, zikhoza kuvulaza ndipo zimayambitsa zotsatira zowonongeka m'thupi. Musanagule chinthu, samalani mosamala malemba pa phukusi ndi malemba. Musagule zinthu zowala kwambiri ndi mtundu wachabechabe. Pewani mikate, yomwe imawoneka bwino kwambiri kwa ife kuchokera m'mawindo - masamba obiriwira, maluwa ofiira. Taganizirani izi - ndizojambula zomwezo, ngakhale chakudya! Kukaniza ndi otgazrovok - kawirikawiri alibe chinthu chachilengedwe - zida zolimba, zokometsera, zokongola, zomwe zimachulukitsidwa ndi zoperewera zopanda kanthu. Ndibwino kumwa zakumwa zam'madzi, komanso bwino - zidzakhala zothandiza kwambiri pa thanzi lanu!
Lamulo nambala 8
Mafuta onunkhira ndi zosungirako zimaphatikizidwanso ku zodzoladzola, kotero muyenera kusankha zinthu zomwe malembawo amalembedwa: "hypoallergenic". Pewani kukonda kwanu kwa mafuta onunkhira, musalowerere muzitsulo zotsika mtengo zodzikongoletsera, ngakhale ulonda wokhala ndi mazira otsekemera kapena chovala pa mathalauza anu akhoza kuyambitsa matendawa. Kumbukirani kuti muyenera kuvala zodzikongoletsera za siliva, nkhuni, golidi ndi miyala yachilengedwe.
Chigamulo 9
Yesetsani kuti musayanjane ndi makina! Chromium ndiwopseza kwambiri, imapezeka m'mitu ya masewera. Choncho musaiwale masewera, yambani kugwiritsa ntchito kuwala kwa magetsi kwa gasi. Palinso vuto linalake lomwe limayambira ku latex. Ngati mutatsuka mbale kapena kutsuka ndi magolovesi mumawona kuti khungu la manja anu liri lofiira kapena kuyamba kutamba molakwika, ndiye tumizani magolovesiwo muzitsulo, ndipo mugule nokha tsamba la silicone. Komanso, ngati chitetezo, musagwiritse ntchito makondomu omwe amapangidwa ndi latex. Ndipo zambiri: gwiritsani ntchito zotsekemera ndi zonona zotetezedwa zomwe zimasamutsidwa bwino ndi manja anu.
Muzilamulira nambala 10
Ndi chinsinsi kwa anthu ambiri kuti mankhwala ambiri amachititsa kuti anthu asagwirizane ndi mankhwalawa. Ena a analgesics, antibiotics, albumin, mavitamini, insulini, novocaine, gamma globulin akhoza kuphatikizidwa. Choncho, dokotala asanakulembereni mankhwala, ndipo mutayamba kumwa mankhwalawa, muuzeni dokotala kuti musamamwe mankhwala, kapena mulimonsemo muuzeni zomwe mukuganiza. Kumbukirani kuti dokotala yekha woyenera akhoza kupereka mankhwala, choncho musagule mankhwala osokoneza bongo nokha, ngakhale ngati malondawo akuwoneka okongola komanso akuyesa. Musati muzidzipangira mankhwala!