Lota mudulidwe
Kugona kumagawidwa magawo awiri: mofulumira ndi pang'onopang'ono. Kutsika kumapitirira pafupifupi 75 peresenti ya kugona kwathunthu, ndipo mofulumira - 25%. Panthawi yochepa yowononga mphamvu zathupi. Pankhaniyi, igawikidwa m'magulu angapo: yoyamba (pamene tigona), yachiwiri (malo abwino kwambiri a kusangalala kwa thupi lonse), lachitatu ndi lachinayi (kugona tulo).
Mwamsanga pamene tulo tochepa tatha, imalowetsedwa ndi kusala. Maloto ofulumira ndi omwe amachititsa kubwezeretsa maganizo athu. Maloto ofulumira ali ndi mayina ena: chododometsa, mawonekedwe othamanga, siteji ya kayendedwe ka maso. Ndi panthawi yomwe tikuwona maloto ndipo maso athu akuyendayenda. Ngati munthu ali ndi nkhawa ndi nkhawa m'masana, adzakhala nthawi yambiri yogona.
Pa tulo tachangu, chochitika chimapezeka kuti asayansi sangathe kufotokoza. Ndondomeko ya manjenje imalumikizidwa mwamphamvu, kupweteka kwa mtima ndi kupuma mofulumizitsa, ndipo patapita mphindi zingapo zizindikiro zonse zimabwereranso pachabe. Pali lingaliro lakuti mwa njira iyi thupi limayang'anitsitsa kukonzekera kwake kuchitapo kanthu pakakhala ngozi. Koma ndithudi palibe amene akudziwa.
Ndi kugona msanga komwe kumatikumbutsa. Nyamazo zikadagona mofulumira, iwo mwamsanga anaiwala zonse zomwe adaphunzitsidwa posachedwapa. Panaliponso kuyesedwa kwa anthu, pamene pangatheke kutsimikizira kuti zambiri zomwe timakumbukira ziri mu loto. Odzipereka madzulo anaphunzitsa mawu akunja. Theka lachiwiri linaloledwa kugona, koma chachiwiri sichinali. Pamapeto pake, iwo amene adagona bwino amakumbukira zambiri.
Maloto
Palibe amene amadziwa chifukwa chake timafunikira maloto. Ena amakhulupirira kuti izi ndi zotsatira za ubongo. Maganizo athu osamvetsetseka akuyesera kuti alankhule nafe ndikutiuza zomwe tingafune. Anthu onse samachiwona, sikuti onse amakumbukira atadzuka. Anthu - anthu omwe amaphunzira zochitika za kugona, amapereka mitundu yochepa ya maloto:
- Malingaliro - maloto omwe matupi a thupi amawonekera. Mwachitsanzo, ngati tili otentha, ndiye kuti tikhala mu loto timatha kudziona tokha pamalo otentha.
- Zenizeni - maloto omwe ife timapukuta zochitika zomwe zatichitikira patsikuli.
- Chilengedwe - maloto omwe timawona zam'tsogolo, ntchito, zopezeka. Chitsanzo chabwino cha izi ndi maloto a Mendeleyev, momwe adawona tebulo lake la zinthu.
- Kulipira - maloto omwe timapeza zonse zomwe timafuna. Amaonedwa kuti ndi osangalatsa kwambiri.
Chigawo chosiyana chimakhala ndi zoopsa. Nthaŵi zambiri, timadzuka mwansanga, thukuta lozizira ndi mantha. Choncho, psychihika amayesa kuthetsa mikangano yosafunikira. Kawirikawiri, zoopsa zimayendera ndi anthu omwe ali ndi psyche osagwirizana. Nthawi zina chifukwa cha zoopsa zimatha kudya usiku, kumwa mankhwala ena, mavuto osokonezeka maganizo, ndi zina zotero.
Asayansi samakana kuti maloto angakhale aulosi, koma samatsimikiziranso. Zambiri zomwe timalota, mungathe kufotokoza mosavuta.
Kodi mukugona kotani?
Munthu aliyense ali ndi biorhythms yake, kotero nthawi ya tulo ndi yosiyana kwa aliyense. Winawake amakhala ndi maola okwanira ndi asanu ndikukhala osangalala tsiku lonse, ndipo wina ndi eyiti adzakhala ochepa. Choncho, ndikofunikira kupeza malo apakati. Kugona pang'ono kuli koipa, koma osati bwino kwambiri. Izi zinatsimikiziridwa ndi asayansi omwe ankachita kafukufuku. Pakati pawo, zinaonekeratu kuti anthu omwe sagona mokwanira, komanso omwe amagona maola oposa asanu ndi awiri pa tsiku, amakhala odwala kawiri kawiri chifukwa cha matenda a mtima.
Kwa munthu wamkulu, nthawi yoyenera yogona ndi pafupifupi maola 7. Koma chikhalidwe cha munthu aliyense ndi chosiyana kwa aliyense. Zimakonzedweratu ndikusinthidwa m'moyo. Ngati mupeza, mukhoza kusintha bwino ndi thanzi.
Koma kuti muzindikire nthawi yanu yogona ndizotheka pokhapokha ngati zinthu zili bwino, tikhoza kugona monga momwe timafunira, osati momwe chilengedwe chimakhalira. Izi zikhoza kuchitika nthawi ya tchuthi kapena pa tchuthi lalitali.
Kugonana kwathunthu kumakhudza chirichonse: pa thanzi lathu, kagayidwe kagayidwe kake, kukongola, ntchito, maganizo, maganizo. Zonsezi zinali zogwirizana, zongokwanira kuti mugone mokwanira. Ndipo kugona ndi bwino ngati mumakhala bwino. Ngati nthawi yomweyo kuti mugone tulo tosangalatsa, musaiwale tsiku la 15 minutes. Panthawiyi, thupi, monga, "yambitsiranso" ndikuyambitsa nkhokwe zake. Izi zidzakuthandizani kuti mupindule kwambiri tsiku lonse. Koma ngati mukuvutika ndi kugona kapena muli ndi vuto logona usiku, ndiye kuti usana ndi usiku umatsutsana.
Gonani nthawi
Aliyense akulakalaka kukhala wokondwa komanso wokhutira atadzuka. Koma nthawi zina pali nthawi pamene palibe nthawi yothetsera mpumulo wathunthu ndipo sitingathe kudula mitu yathu pamtsamiro. Kodi mungachite bwanji ndi izi?
Zaka zingapo zapitazo, panali ma alamu apadera a biorhythm. Amayang'ana ubongo pa nthawi ya tulo. Muyenera kuvala kansalu kakang'ono kamene kamakonza kayendetsedwe kake ka thupi. Tchulani nthawi yomwe muyenera kuwuka, mwachitsanzo, kuyambira 8 mpaka 8:30. Foni yamakono idzadziwa nthawi yomwe zingakhale zosavuta kufunsa.
Mukhoza kuphunzira kudzuka nthawi yomweyo. Njira yosavuta yodzuka mu gawo lachiwiri la tulo. Zigawozo zimasintha pafupifupi theka la ora lililonse. Choncho, ngati muli ndi nthawi yogona, ndi bwino kudzuka masabata 4 mpaka 6 mutagona. Koma ngakhale pano zonse ziri zapadera. Maola limodzi ndi theka ndi owerengeka. Kwa ena, ikhoza kukhala 1.25 kapena 1.40. Anthu ambiri amatha kuzindikira izi mosiyana. Choncho, muyenera kumvetsera nokha.
Zojambula Zogona
Pamene mukugona, mahomoni ofunika kwambiri amapangidwa. Choncho, kuchepa kwawo kungayambitse matenda aakulu.
Melatonin ndi hormone yomwe imatiteteza ku nkhawa, imateteza chitetezo chamthupi, imateteza msinkhu msinkhu, imateteza matenda a khansa. Pamene wagona, ndalama zokwana 70% za tsiku lililonse zimaperekedwa. Kukula kwake kumayamba madzulo, ndipo nsonga yake imakhala pakati pausiku mpaka 4 koloko.
Hormone yokula - imachepetsanso ukalamba, imayendetsa ntchito ya mitsempha, imakumbukira bwino. Chimake cha kupanga kwake chimatha mkati mwa maola 2-3 atagona.
Leptin ndi ghrelin - amachititsa kuti munthu asamangokhala ndi nkhawa komanso amadya njala. Anthu omwe sagona nthawi zonse amakhala ndi njala yeniyeni, kutanthauza kuti amavutika kwambiri. Choncho, ngati mutaya kulemera, ndiye kuti mukusowa mokwanira. Asayansi atsimikizira kuti akazi omwe agona mokwanira, amataya kwambiri mofulumira kuposa omwe sagona mokwanira.
Kugona bwino, kugona pansi nthawi imodzi, osayang'ana TV asanakagone (osakhala pa kompyuta), usagone pabedi, usagone, musamamwe mowa, khofi ndi zakumwa zomwe zili ndi khofi asanagone . Zimalimbikitsanso kusunga kutentha kwa mpweya m'chipindacho kuchokera pa madigiri 18-25.