Kumayambiriro kwa nyengo ya chilimwe, thupi lathu, makamaka chiwindi, limafuna kuyeretsa kuchokera ku mankhwala osokoneza bongo omwe adatenga miyezi isanu ndi umodzi. Pambuyo pake, chiwindi monga fyuluta, imatsuka magazi, koma nthawi yomweyo imasonkhanitsa poizoni. Komabe, simukufuna kufa ndi njala? Phatikizani mu zakudya zomwe zimalimbikitsa kutulutsa mankhwala, ndipo lolani kuti thupi lanu likupumulitseni. Thandizo loyeretsa chiwindi, maphikidwe amtundu, kuyesa nthawi.
Kusala kudya kumatenga osati ma kilogalamu, komanso mphamvu. Chakudya chodyera chingakhale mankhwala oopsya a thupi lanu, omwe amachepetsa kwambiri mphamvu zowonjezera. Zingatheke kuti munthu asamve nseru komanso kuti asatope akhoza kuchotsedwa. Kodi mungakwanitse kuchita zinthu zosayenera? Timapereka njira yophweka. Kugwiritsa ntchito moyenerera zakudya zina tsiku ndi tsiku kungathandize kuthetsa chiwindi cha poizoni. Kuti muchite izi, sankhani mankhwala omwe angathandize thupi kuti lidzimasulire ku poizoni. Komanso kuchepetsa kudya zakudya, zomwe zimayika thupi ku zinthu zoipa. Kuchotsedwanso sikuyenera kukhala kosasangalatsa. Njira yabwino ndiyo kuyeretsa chiwindi pang'onopang'ono, mothandizidwa ndi maphikidwe a anthu komanso popanda mankhwala.
Kodi poizoni amachokera kuti?
Amalowa mkati mwa zakudya zathu m'njira zosiyanasiyana:
- ndiwo zamasamba ndi zipatso, zomwe zikadzakula, ankachiritsidwa ndi herbicides ndi mankhwala;
- Zopangira zowonjezera zowonjezera zowonjezera zowonjezera ndi zosungira;
- nyama ya nyama, yomwe idapangidwa ndi mankhwala osiyanasiyana kapena mahomoni;
- nsomba zomwe zimakhala m'madzi amadzi ndi mercury komanso zinthu zina zoipa.
Ma poizoni ena amasokoneza ntchito za maselo a m'magazi, pamene ena amatsanzira zochita za mahomoni. Zonsezi zingakhale zovulaza ndi zoopsa kuti zikhale zathanzi ngati potsirizira pake zikulumikizana mu matenda. Kuwonjezeka kwa poizoni kumadwalitsa chiwindi, chomwe chimakhala ngati fyuluta ya thupi. Amatsuka magazi a poizoni, omwe amathandiza kuchotsa iwo m'thupi.
Ngati chiwindi mmalo mwake chimatumiza wodetsedwa - "wodetsa" - magazi kubwerera ku thupi, zomwe zimagwiritsidwa ntchito ndi metabolism, monga mahomoni, operekera mazira ndi zizindikiro za kutupa, zimagwiritsidwanso ntchito panthawi yofunikira. Zinthu izi zili ngati kusonyeza mamolekyu amtundu omwe amapereka mfundo zina kumaselo. Ngati chidziwitso chimawonjezeka ndipo chimakhala chochuluka, chimasokoneza kuyankhulana - mofanana ndi chisokonezo cha mlengalenga - ndipo chimatha kusintha machitidwe onse a thupi.
Kodi mungatani kuti mudziwe mmene chiwindi chimayendera?
Zizindikiro zoyambirira za kumwa mowa:
- chronic malaise;
- kutopa;
- kumutu;
- chifuwa;
- kulawa kowawa m'kamwa;
kupuma;
Kukhumudwa ngakhale kumangirira kwa malingaliro.
Ngati mukudziwa izi, ndi nthawi yoti muchitepo.
Chakudya kuti muchotse chiwindi.
Kuti thupi likhale ndi mphamvu zowonongetsa, sungani madzi okwanira ndikudyetsa zipatso ndi ndiwo zamasamba, zitsamba komanso mafuta oyenera. Phatikizani zakudya monga mankhwala ambiri omwe amachotsa poizoni. NTHAWI ndi njira yabwino kwambiri yothetsera vutoli, yomwe imathandiza kuyeretsa chiwindi, magazi, matumbo ndi kuteteza zotsatira za kuledzera kwa mowa. Komanso beets ndi antioxidant yabwino. CITRAS CITRUS (lalanje, mandimu) ali ndi limonene. Zimathandizanso chiwindi kuti chichotse matenda a khansa. Izi zimagwira ntchito ku lalanje ndi madzi a mandimu. Komanso mbewu za katsabola ndi chitowe. Tsikoriya ndi chomera chokongola, mtundu wa zitsamba zowawa. Mitunduyi imaphatikizapo saladi ndi salasi, Belgium ndi radicchio. Ali ndi katundu woyeretsa. Masamba omwe adatchulidwa amalimbikitsa kutseka kwa bile, komwe kumachotsa poizoni. ZOLEMBEDWA NDI CROSS-VEGETABLE - (Zomera za Brussels, broccoli, kabichi ndi cauliflower) zimachokera ku glucosinolate, zomwe zimathandiza kuyeretsa chiwindi cha mankhwala ndi mankhwala. IZUM - imakhala ndi inulin, chinthu chomwe chimachepetsa "katundu" wa chiwindi mwa kulimbikitsa ntchito ya impso ndi kuchotsa zinthu zoopsa m'matumbo. OVES, BEAN, PEA, STRAWBERRY, PEARS, APLES - amapereka fiber yowonjezera thupi. Kamodzi m'matumbo, imatenga poizoni, ndikuchotsa chiwindi. ZINTHU ZONSE, KUCHITA KUDZAKHALA, KUYENDA NJOKA, NJIRA, MAVUTO A RAW, MAPOTATOES MUNDER, AVOCADO ali ndi thanzi la glutathione. Ndikofunika kuyeretsa ku poizoni. BROKCOLS, BRUSSELS, POTATOES, TOMATOES, PEAS, SPINAT - zomera zimenezi zili ndi alfalipoic acid (alpha-mafuta acid acid) okwanira - amphamvu antioxidant. Zimalepheretsa zotsatira zovulaza zaulere. KUSANKHA KWAMBIRI, OTHANDIZA, BROKCOLS, RED PEPPER, GARLIC, BEAN, YELLOW YELLOW - ali ndi mankhwala ambiri a sulufule, omwe amayeretsa chiwindi cha mankhwala, neurotransmitters ndi mahomoni. MITU YA HERBAL, mwachitsanzo, kuchokera ku timbewu ta timbewu tating'onoting'ono, chamomile, yarrow, dandelion imalimbikitsa njira yotsekemera.
Ndipo pofuna kuti zikhale zosavuta kwa inu, timapereka kuyeretsa chiwindi ndi zowerengeka maphikidwe - chokoma ndi chothandiza.
Chicory saladi ndi tchizi ndi mapeyala.
2 makapu radicchio saladi, akanadulidwa;
Chophika cha 2 chikho, chodulidwa;
60 g wa cheddar tchizi, grated;
3 tbsp. l. mafuta;
3 tbsp. l. mchere wothira mwatsopano;
2 tbsp. l. shuga;
Mapepala 8 a endive;
Mapepala 8 a dandelion - ngati mukufuna;
1 peyala.
1. Mu chidebe chachikulu, kuphatikizapo saladi radicchio odulidwa, mpweya ndi grated tchizi.
2. Musuzi, sakanizani maolivi, mandimu ndi shuga mu kapu kakang'ono. Sakanizani msuzi ndi zitsamba ndikusakaniza.
3. Phulani saladi pa mbale. Lembani ndi endives, dandelion masamba ndi zidutswa za peyala.
1 kutumikira: 225 kcal, mafuta - 15.4 g (59%), omwe amadzaza - 4.45 g, chakudya - 18.7 g (31%), mapuloteni - 5.8 g (10%), mafuta a kolesterol - 15 mg, fiber - 5.2 g, calcium - 216 mg, chitsulo - 1.4 mg, sodium - 140 mg.
Chokoma mtima zikondamoyo ndi zipatso msuzi. Nthambi, maapulo ndi peyala zimakhala ndi zitsulo zambiri, zomwe zimatulutsa poizoni, ndi zoumba ndi zitsamba zamaluwa za chiwindi.
Konzani msuzi wa zipatso:
Apulo 1;
Peyala imodzi;
½ tsp sinamoni;
Nutmeg 1;
1 tbsp. 2 tbsp. l. madzi 1 lalanje;
1 tbsp. l. chomera;
¼ chikho zoumba;
1 galasi la madzi.
Idzafunikanso kwa zikondamoyo:
1 chikho chimodzi-ufa ufa;
2 tbsp. l. nthambi;
2 tsp. ufa;
Mazira 4;
2 tbsp. l. chomera;
theka ndi theka ch. ufa wophika;
Chikho chimodzi;
mchere - kulawa.
1. Kwa msuzi wa apulo ndi peyala, peel ndi kudula. Zipatso za zipatso mu saucepan ndi zoumba, sinamoni ndi nutmeg, kutsanulira 1 chikho cha madzi. Valani moto pamene madzi otentha, kuchepetsa kutentha, kuphimba ndi kuphika kwa mphindi 10.
2. Tsukani zest mu lalanje. Zipatso zimagawidwa mu magawo ndikuyeretsa mafilimu ndi mafupa.
3. Mu kapu yaing'ono, kuchepetsa wowuma ndi 2 tbsp. l. madzi. Thirani mu chipatso osakaniza, oyambitsa zonse, mpaka pang'ono thickens. Onjezani zidutswa za lalanje.
4. Pakapanga mu mbale yaikulu, sakanizani ufa wambiri, oat bran, kutsanulira dzira yolks ndi buttermilk, sakanizani bwino.
5. Mu blender, osakaniza kapena whisk, whisk dzira azungu ku thovu wolimba ndikuwonjezera ku chisakanizo cha chisakanizo.
6. Preheat ndi Frying poto, mafuta ndi mafuta masamba, kutsanulira mtanda ndi mwachangu zikondamoyo choyamba mbali imodzi, kenako pamzake. Kutumikira ndi ofunda zipatso msuzi, mukhoza kuwonjezera mafuta.
Gawo 1: 302 kcal, mafuta - 7.3 g (21%), omwe amadzaza - 2.5 g, chakudya - 50.2 g (62%), mapuloteni-13.7 g (17%), mafuta a kolesterol - 217 mg, fiber - 7.2 g, calcium - 248 mg, chitsulo - 2.6 mg, sodium - 217 mg.
Msuzi puree kuchokera ku zukini ndi sipinachi. Chakudya chophwekachi chidzathetsa chiwindi pambuyo pa kugwedeza.
2 sikwashi sikwashi, kudula;
1 ochepa nyemba zobiriwira kapena sipinachi;
Mapesi awiri a udzu winawake wonyezimira, odulidwa;
1 chikho cha parsley, chodulidwa.
1. Wiritsani sikwashi ochepa, nyemba zobiriwira kapena sipinachi ndi udzu winawake mpaka pang'onopang'ono, pafupi mphindi 20.
2. Sakanizani masamba ophika, komanso parsley yokometsetsa bwino pa mphindi ziwiri mpaka mphindi imodzi. Ndipo mbale ili wokonzeka kugwiritsidwa ntchito.
Gawo limodzi: 55 kcal, mafuta - 1 g (9%), omwe amadzaza - 0 g, Zakudya -11 g (64%), mapuloteni - 5 g (27%), fiber - 5 g, calcium-167 mg, chitsulo - 5.3 mg, sodium -166 mg.
Msuzi wa Beetroot. The antioxidant-rich beet imaperekanso thupi ndi betaine, lomwe limateteza chiwindi. Msuzi uwu ndi wokoma pamene utatentha kapena kutentha.
3 beets;
Kaloti 2;
1 chikho cha mafuta kapena mkaka, mafuta ochepa;
theka la kapu ya kirimu wowawasa ndi wotsamira;
theka la kapu ya madzi a lalanje;
Gulu la chives la zokongoletsera;
mchere ndi tsabola - kulawa.
1. Ikani beets mu mphika wa madzi otentha ndi kuphika mpaka mutatha, pafupi mphindi 45. Pakati pa kuphika, yikani kaloti. Tulutsani ndiwo zamasamba ndikupita kukazizira. Peel the beetroot ndi kudula mu zidutswa. Siyani msuzi umene masamba ophikidwawo anali kuphika.
2. Sakanizani batala, kirimu wowawasa, madzi a lalanje ndi 1 chikho masamba msuzi pakati chikho.
3. Mu beets wophika ndi kaloti mkwapu mu puree, pomwe pang'onopang'ono kuwonjezera chisakanizo cha batala.
4. Yambani msuzi wambiri ndi kutentha kwapakati. Mchere ndi tsabola. Lembani ndi chives ndi anyezi, ngati mukufuna, kirimu wowawasa.
1 kutumikira: 160 kcal, mafuta - 5.2 g (28%), omwe amadzaza - 3 g, chakudya - 24.4 g (58%), mapuloteni - 5.8 g (14%), cholesterol - 16, 6 g, fiber - 3.8 g, calcium - 139 mg, chitsulo-139 mg, sodium - 162 mg.
Nkhuku ndi msuzi wa gremolat. Gremolata ndi msuzi wopangidwa ndi mandimu, parsley ndi adyo. Ndiponso chisankho chabwino choyeretsa, monga citric acid - limonene - yomwe ili mu zest imathandiza kuchepetsa poizoni m'chiwindi.
2 tbsp. l. lemon peel (kapena 1 lonse mandimu);
theka la galasi la parsley, lodulidwa;
2 cloves adyo, akanadulidwa;
Nkhuku 1;
3 tbsp. l. mafuta;
½ tsp. mchere, tsabola.
1. Yambitsani uvuni ku 260 °.
2. Mu mbale yaing'ono, sakanizani zonyika mandimu, parsley ndi adyo.
3. Tengani nkhuku, khulani khungu ndikupaka mankhwala osakaniza ndimu. Tsukani nkhuku mkati. Komanso valani mtembo kuchokera pamwamba.
4. Sakanizani mankhwala otsalira a mandimu ndi mafuta, mchere ndi tsabola.
5. Ikani nkhuku pa tebulo yophika ndi kuphika kwa mphindi 20. Tembenuzani mtembo wa mbalameyi, kuikaka ndi mafuta, kuphika kwa mphindi khumi, mpaka khungu likhale golidi.
6. Pewani kutentha kwa 160 °, kutsanulira kachiwiri 1 tbsp. l. mafuta a azitona. Pitirizani kufulumira. Kukonzekera konse kwa mbalameyo kumatenga pafupifupi ola limodzi.
7. Chotsani nkhuku mu uvuni, chokani kuti muzizizira kwa mphindi zisanu, kenako muzidula ndikuzidula.
Gawo limodzi: 207 kcal, mafuta - 1.6 g (52%), omwe anadzaza - 3.2 g, chakudya - 0,7 g (1%), mapuloteni - 23.4 g (47%), cholesterol - 74.8 mg, cellulose 0.2 g, calcium 20.6 g, chitsulo 1.3 g, sodium 72 g.