Zofukiza zamoto zimagwira ntchito zachilengedwe zomwe zimayambitsa thupi kuti zikhale bwino. Pofuna kutaya mapaundi owonjezera, muyenera kutentha mafuta kuti agwiritsidwe ntchito monga magwero amphamvu omwe amatsogoleredwa ku thupi. Pofuna kuti thupi ligwiritse ntchito masitomu a mafuta omwe amachititsa kuti pakhale kuchepa, m'pofunika kuwona kuti kugwiritsira ntchito mphamvu kumagwiritsa ntchito mphamvu zopatsa mphamvu. Pokonza zakudya, ziyenera kukumbukira kuti zakudya zina zingathe kuchulukitsa kuchuluka kwa kagayidwe kake (zopsereza zotentha), motero tidzatha kutentha mafuta.
Pakalipano, pali zakudya zambiri zosiyana siyana, zomwe zimaphatikizapo zinthu zomwe zimakhudza mafuta. Zakudya siziyenera kugwiritsidwa ntchito popanda uphungu wa dotolo wodziŵa zambiri, chifukwa ndizovuta kwambiri. Ndi bwino kwambiri komanso kudya zakudya zokoma osati zokongoletsa tebulo lathu komanso kupanga chiuno chathu chochepa.
Zamagetsi - zotentha mafuta.
Monga tikudziwira, madzi ndiwo maziko a moyo wathu, ndipo kusowa kwake kumachepetsanso kayendedwe kamene kamayambitsa matenda, choncho chikhalidwe choyenera cha "kukhala" pa zakudya zilizonse ndikugwiritsa ntchito madzi okwanira okwanira. Patsiku ndi bwino kumwa madzi okwanira 2 malita kotero kuti nkutheka kuti mutha kudya kwambiri. Ndipo ngati tsiku lomwa 500ml madzi ambiri, mlingo wamagetsi udzawonjezeka ndi 30%. Kumverera kwa ludzu nthawi zambiri kumasowa ndi njala. Ngati mukuyesedwa kuti mudye, imwani kapu yamadzi choyamba, kenako sankhani ngati mukufuna kukhala patebulo kuti mudye zambiri.
Zakudya za mkaka, kupatula mkaka, kuwonjezeka kwa thupi kuchuluka kwa mahomoni calcitriol, omwe amachititsa maselo kuyaka mafuta. Malingana ndi akatswiri, kefir, yogurts, yogurt, kanyumba tchizi zingathandize kutaya mapaundi oposa, ndi kuchepetsa chiwerengero cha mafuta otupa.
Tiyi ya tizilombo imathandiza podzitetezera, komanso imathandizanso kuthetsa poizoni. Kumwa makapu 5 a tiyi tsiku, mukhoza kugawana ndi makilogalamu 75.
Mazira a mkaka amakhala ndi mapuloteni abwino kwambiri a mkaka, omwe amachititsa kuti thupi lizikhala ndi mafuta. Kuwonjezera pamenepo, whey amathandiza kugwiritsa ntchito mafuta osokoneza bongo kuti apereke ndalama zowonjezera thupi.
Vinyo wofiira ali ndi resveratrol, chogwiritsira ntchito chomwe chimayambitsa kupanga mapuloteni omwe amalepheretsa kulandira mankhwala m'maselo ambiri. Resveratrol imathandizira kuwonongeka kwa mafuta ndikuthandizira kuchepetsa kupanga mafuta atsopano. Izi zimaphatikizapo vinyo woyera ndi khungu la mphesa, koma mkati mwake zimapangidwanso mwamsanga ndipo zimataya mphamvu. Ngakhale kuti vinyo wofiira ndi gwero lapadera lawotcha mafuta wambiri, iwo, mofanana ndi chakumwa chilichonse choledzeretsa, sayenera kuchitiridwa nkhanza. Patsiku lothandiza, hafu ya galasi idzakhala yokwanira.
Cinnamon ndi mankhwala omwe amachepetsa shuga, ndipo amachepetsanso mafuta. Kuti mumvetse bwino shuga, ndikwanira kudya supuni ya ¼ pa tsiku ndi chakudya.
Anyezi, adyo zimakhudza hypothalamus, motero, zimathandiza kuti mafuta aziwotchedwa.
Zomwe zimapangidwa ndi raspberries zimaphatikizapo mavitamini a zipatso, zomwe zimapangitsa kuti mafuta ayambe. Idyani maminiti 30 musanadye theka la galasi la raspberries, ndipo mudzathandiza mimba kuthana ndi chakudya chokwanira.
Mu grapefruit mafuta oyaka moto, flavonoid nargin yapezeka, yomwe imakhala ndi choleretic effect, yomwe imapangitsa kuwonongeka kwa mafuta omwe amabwera ndi chakudya. Naringin imapezeka mu gawo lowawa kwambiri la mphesa, m'magazi osakanikirana pakati pa kakombule. Choncho, mphesa ziyenera kudyetsedwa bwino. Idyani mukamadya magawo awiri, ndipo mumayimitsa mlingo wa insulini, motero kufooketsa kumverera kwa njala ndi kuwonjezeka kwa mafuta a shuga.
Mapaya amapangidwa ndi mavitamini omwe amakhudza lipids ndi kuphwanya mapuloteni. Koma musamamatire kudya kwa papaya, chifukwa mutatha kulowa m'thupi pambuyo pa maola awiri awa mavitamini amayamba kukhala opanda mphamvu. Pofuna kupeza zotsatira, papaya ndi bwino kudya musanadye, mwina panthawi ya chakudya, kapena mutadya.
Mpaka posachedwa, chinanazi chifukwa cha bromelain, chomwe chiri mmenemo, anali mfumu ya oyaka mafuta, koma anagonjetsedwa. Izi zinkatsogoleredwa ndi umboni wa posachedwapa wa sayansi kuti bromelain sungathe kupirira ndi mafuta, chifukwa chifukwa cha mimba yamatumbo, imataya ntchito yake yowonongeka. Komabe, chinanazi chingathandize kulimbana ndi mapaundi owonjezera, chifukwa amachepetsa kumverera kwa njala, amalimbikitsa chakudya cha chakudya, makamaka nyama ndi nsomba, zakudya zamkaka zobiriwira, masamba.
Zamagetsi zomwe zimalimbikitsa mafuta kuyaka, ngakhale kuti zithandizira kuthana ndi kuchepetsa kulemera, koma musaiwale kuti n'kosatheka kuchotsa mafuta, koma kudya zakudya izi, izi zimafuna kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi.