Kodi gluten ndi chiyani?
Gluteni sizowonjezera puloteni, koma osati nyama, koma yochokera ku zomera zosiyanasiyana. Komanso gluten wokhuthala, muyenera kunena kuti mapuloteni awa ndi otsika mtengo, chifukwa. Kuchulukitsa kwake si kovuta, kotero mtengo wa gluteni ndi wochepa. Kuchokera pa izi, ambiri opanga makina okondwera pogwiritsa ntchito mankhwalawa muzinthu zambiri za ana, ndi otchipa, ndipo chotsiriza chimapita ku mtengo wamtengo wapatali. Gluten palokha imapezeka mu tirigu wochuluka kwambiri, makamaka kuchokera ku mbewu zomwe zimapangidwa.
Kodi ndi zinthu ziti zimene gluten amagwiritsa ntchito?
Gluten imagwiritsidwa ntchito popanga mitundu yonse ya mankhwala osakanikirana, imaphatikizidwanso ku zakudya zamagulu, nthawi zambiri imagwiritsidwa ntchito zosiyanasiyana. Tiyenera kuzindikira kuti dzina la "gluten" gluten linali loyenera, chifukwa Sagwiritsidwanso ntchito pa zakudya zokha, komanso pakupanga zinthu zapakhomo monga, monga glue ndi malo okongoletsera. Chinthu chimodzi cha mawu, mungachiike mkamwa mwanu, koma mukhoza kuchiyika pamakoma.
Momwe maonekedwe a gluten amakhudzira thupi
Malinga ndi zomwe tafotokoza pamwambapa, izi ndizo zomatira zabwino, ndiye thupi limapitiriza kukhala ndi katundu womwewo. Spervgljuten amachititsa kuti chimbudzi chiziyenda bwino, chimayambitsa bwino kukonza chakudya kumimba, ndiye chimadutsa m'matumbo momwe chimayambitsanso mazira ndi ntchito ya m'matumbo. Ndikofunika kumvetsetsa kuti ngati izi zimachitika nthawi zonse, mwachitsanzo, gluten tsiku lililonse limalowa m'matumbo ndi m'mabuku okwanira, ndiye m'masabata angapo, ngakhale munthu wamkulu akudwala matenda osokoneza bongo.
Chiwerengero cha ngozi kwa ana
Ndipotu, poganizira kuti gluten imalembedwa mwalamulo ndipo ikugwiritsidwa ntchito moyenera m'mafakitale ambiri, zikhoza kunenedwa kuti sizowopsa, choncho, amati, palibe choletsedwa, kotero mungathe. Pa zinthu monga kuphwanya kusinthanitsa kwa zinthu, palibe amene amachitanso chidwi, chifukwa Iye alidi anthu onse omwe ali ndi zakudya zamakono ndi moyo wawo.
Koma palinso mbali ina ya nkhaniyi, pali ana, thupi lomwe silingathe kulekerera gluten, ndipo ngati liri m'thupi, ndiye kuti pangakhale zotsatira zoopsa komanso zosasinthika za thanzi. Zinanenedwa kuti ana omwe ali ndi vuto la kusalana nthawi zambiri amakhala ndi matenda aakulu - Matenda a Celiac.
Kodi zizindikiro ndi chiyani zimakula?
Matendawa akangoyambira mu thupi la mwanayo ndipo amayamba kukula, zimakhala zochepa kwambiri, kenako zimasiya kugwira ntchito ndipo zimabala zinthu zofunika kwambiri. Choncho, matumbo amataya njira yofunikira yomwe imayankha kuti azitha kudya zakudya m'thupi. Choncho, ngati mwana nthawi zonse ali ndi thumba lotayirira, ndizotheka kuti chitukukochi ndi matenda a Celiac.
Nthawi zina matenda a mwanayo amatsatiridwa ndi zizindikiro zina, mwachitsanzo, ali ndi zakudya zoyenera, mwanayo samakhala bwino, koma moipa, mofulumira, amataya thupi. Kuwala kwambiri motsatira maziko a matenda a celiac ndi mimba ya mwana, yomwe imawonjezera kukula kwake, mwana amakhala wokhumudwa kwambiri, ndipo zofooka mwadzidzidzi zimatchulidwa.
Chisonyezero china chodziwika cha matenda a chilili ndizovala zamkati kapena zobvala, zomwe zimakhala zovuta kwambiri kusamba ngakhale ndi mwana wamakono wamakono. Inde, si amayi onse omwe angazindikire chizindikiro chotere lero, Mankhwala amagwiritsidwa ntchito nthawi zambiri, koma izi zimachitika chifukwa chowotcha chimakhala chobirira kwambiri ndipo chimapangitsanso minofu.
Kutaya njala nthawi zonse kungakhalenso chizindikiro cha matenda a Celiac, ngakhale kuti simungachite mantha nthawi yomweyo. Ndikofunika kuti tizindikire khalidwe la mwanayo, ndi matenda osakanizidwa nthawi zambiri momwe moyo umasinthira, komanso malinga ndi khalidwe la mwanayo. Pakhoza kukhala chisangalalo cha chisangalalo ndikudzidzimuka mwadzidzidzi, kusasamala kapena kukwiya, ndipo zonse zimachitika mwadzidzidzi. Kawirikawiri, vuto ndi chotupa mwa mawonekedwe a flatulence amadziwika mu zovuta. ziwombankhanga zimakhala zotentha. Kulephera kwa vitamini kosalekeza komanso kosalekeza kungakhalenso chizindikiro cha matenda a leliac. Matenda a celiac matendawa ndi ovuta chifukwa chakuti kuwonjezera pa matumbo omwe awonongeke, matendawa amachitiranso matendawa.
Inde, kukhala ndi mndandanda woterewu komanso ziwalo zofunikira kuyambira ali mwana, matenda a leliac amakhala matenda a munthu. Nthawi zambiri sichidziwike pomwepo, makamaka zimakhala zovuta kukhazikitsa pa ana aang'ono, matenda a leliac alibe zizindikiro zowawa za zomwe zimawonekera pakhungu lomwe lingakhale ndi chifuwa. Matendawa asanawonekere ndipo matendawa athazikika, zingatenge milungu ingapo.
Kuchiza kwa matenda a ana
Choyamba, muyenera kudutsa mayesero onsewa, kenako adokotala adzaika ndondomeko yolondola. Chifukwa cha izi, dokotala amamupatsa chakudya chapadera kwa mwanayo, ntchito yaikulu ya zakudya izi ndi kuthetsa zinthu zonse zomwe zitha kukhala ndi gluten. Vuto ndilokuti chakudya chimenechi si cha mwezi, osati chaka, koma kwa moyo wonse popanda zosankha.
Ngakhale akulu omwe akhala akudwala matenda a leliac kuyambira ali mwana ayenera kuiwala kukoma kwa zinthu zotere monga: mitundu yonse ya pasitala, malake, osasiya tirigu monga tirigu ndi ufa wambiri, palinso mndandanda wa mbewu zoletsedwa. Ndi kosavuta kulembetsa zakudya zomwe zimaloledwa kukhala ndi gluten, kusiyana ndi kulemba zoletsedwa. Choncho, mukhoza kudya mpunga, buckwheat ndi chimanga.
Zimalimbikitsidwa kuti makanda mpaka miyezi isanu ndi umodzi amadyetsa kokha, ngati palibe mkaka, ndiye kuti muyenera kuyang'ana chakudya cha ana, chomwe nthawi zambiri samakhala ndi gluteni.
Ngati mwanayo ali ndi matenda a celiac, ndiye kuti nthawi zonse mumagula chakudya chilichonse, muyenera kuyang'ana ndi mndandanda wa mankhwala omwe akulimbikitsidwa, kuphatikizapo, zonse zomwe zimapangidwira zofunikira kuti muyang'ane kukhalapo kwa gluteni.
Pali ojambula omwe amayang'anira anthu odwala, kuti azimvetsetsa, kuika malemba ndi mapepala chizindikiro cha spikelet mu bwalo lofiira. Zimatsimikizira kuti mankhwalawa alibe gluten.
Pazizindikiro zoyambirira zomwe mwanayo samalola gluten, musamangogwedeza ndi kuonana ndi dokotala, onetsetsani kuti mukuchita zovuta zodziyesa kuti mudziwe nokha. Ndipo bwino kwambiri kuyang'ana zakudya zomwe mukugula, werengani makinawo mosamala ndikuyesera kupewa gluten.