M'nthaŵi yathu, ana ochulukirapo ndi ochepa kwambiri. Matenda oterewa ali ndi ngozi yaikulu kwa mwanayo. Kunenepa kwambiri ndi zotsatira za zotsatira za matenda a shuga monga matenda a shuga. Mu 80% ya ana, matendawa amapitirirabe ngakhale ali akuluakulu, okhala ndi mawonekedwe oopsa kwambiri. Ndili ndi matendawa, ndikudya mopitirira muyeso, ndipo kuthandizira kuthana ndi vutoli kudzakuthandizani kudya. Kudya muunyamata kumakhala koyenera, chifukwa ali mwana, mankhwala osiyanasiyana ochepetsa kuchepa amatsutsana.
Choyenera kukhala chakudya cha kunenepa kwa ana
Pofuna kuthetsa kunenepa kwambiri kwa ana, nkofunika kukhazikitsa zakudya zosakaniza komanso zosakaniza. Mosakayikira, kwa ana omwe ali ochepa kwambiri, zakudya ndizovuta kwambiri ndipo makolo ayenera kumuthandiza kuthana ndi izi.
Muunyinkhu waunyamata ndi zakudya zogwira mtima, zomwe zimagwiritsidwa ntchito movuta, zomwe ziyenera kuchitidwa kuchipatala. Mankhwalawa amapangidwa kwa masiku pafupifupi 20, olembedwa ndi akatswiri zakudya, omwe ali ndi kuchuluka kwa chakudya, mafuta ochepa komanso mapuloteni ambiri. Panthawi imodzimodziyo, chiwerengero cha mankhwala ogulitsidwa amachepetsedwa ndi theka, kuposa pamene akudyetsa mwana wamba
Malangizo othandizira amakono
Sikovomerezeka kwa ana ocheperapo kuti aphatikize mu zakudya zopangidwa kuchokera ku ufa wabwino. Awa ndi pie, cookies, mkate woyera, muffins, mikate, vermicelli. Ndiponso zakumwa zabwino, kuphatikizapo carbonated. Komanso muyenera kusiya mitundu yonse ya zakudya zotsekemera ndi maswiti. Zofunikira kwa ana omwe ali ndi kunenepa kwambiri magawo a chakudya ayenera kupereka: mbatata, mtanda, mkate wakuda, zipatso (unsweetened).
Phatikizani zakudya zopanda mafuta m'mafakitale, kuti thupi likhale ndi mapuloteni. Izi zimaphatikizapo nyama zowonda: masewera, mthunzi, ng'ombe, nkhuku, tchizi, mazira. Komanso nsomba, mitundu yochepa ya mafuta a tchizi, ndi zina zotero.
Kuonjezera apo, zakudya za ana oposa ayenera kukhuta ndi mchere ndi mavitamini. Ndibwino kuti muzidya zakudya monga masamba ambiri osakanikirana, omwe muyenera kuphika opanda ufa ndi mafuta.
Zakudya zonse ziyenera kukhala zokonzeka pa mafuta a masamba, omwe ali ndi zida zambiri za sulphate. Pokonzekera masangweji pa mkate wakuda, m'pofunika kugwiritsa ntchito mankhwala omwe alibe mafuta oposa 40%.
Mankhwala omwe akulimbikitsidwa kuti awaphatikize mu zakudya kwa ana oposa
Chowonadi ndichoti kunenepa kwambiri kwa ana ndizosiyana. Dipatimenti imeneyi iyenera kudziwika ndi katswiri. Komanso, posankha zakudya, munthu wodya zakudya amakhulupirira kuti akhoza kuvutika ndi ana kapena kupezeka kwa matenda aliwonse mwa mwanayo. Choncho, chakudya cha mwana aliyense chimapangidwa payekha. Koma chizoloŵezi chokhazikika cha zinthu zowonongeka kwaunyamata ndi zotsatirazi.
Analimbikitsa: zamasamba (zukini, tomato, beets, kabichi, nkhaka), zipatso zopanda zipatso, masamba a masamba. Buluu (mwazing'ono), mkate (wambiri), nsomba zonenepa ndi nyama, mazira. Komanso mkaka, mkaka, kanyumba tchizi, yoghurt ndi mafuta ochepa.
Malire: mbatata, zipatso zokoma, kupanikizana, uchi, shuga, zopangira ufa, mpunga, semolina. Komanso chiwindi, impso, nyama yochuluka.
Sankhani: sausages, kusuta fodya, pickles, zamzitini, sauces, zonunkhira. Nsomba zolimba, mchere wa nyama, kirimu, kirimu wowawasa, chokoleti.
Mfundo zoyenera za zakudya zowonjezera ana
Kuwonjezera apo, kuti muyenera kuchepetsa kudya kwa kalori, muyenera kusintha kuchuluka kwa chakudya kasanu ndi kamodzi patsiku. Pasanathe maola angapo asanagone, chakudya chomaliza chiyenera kutengedwa. Komanso, makolo ayenera kuphunzitsa ana awo kuti adye chakudya chophika m'magawo ang'onoang'ono. Malinga ndi ndondomeko za dokotala, ngati kuli kofunikira, nkofunika kuthera masiku otsegula. Kuti zotsatira za zakudya zikhale zogwira mtima, muyenera kutsogolera mwanayo kukhala ndi moyo wathanzi. Makolo ayenera kuyang'ana izi.
Kudya kwina kulikonse, chakudya cha ana sichitanthauza kudya pang'ono. Mankhwala ayenera kuperekedwa kwa mwanayo monga momwe akufunira. Pogwiritsa ntchito madzi omwe akugwiritsidwa ntchito, kutaya thupi kwakukulu kumatha kuchitika, ndipo izi zingayambitse mavuto aakulu.