Nthawi ya kudya koyamba imatenga pafupifupi miyezi isanu ndi umodzi. Monga lamulo, akatswiri amalangiza kuti kuyamba ndi masamba a puree (kwa ana osowa), kapena ndi tirigu (kwa ana ofooka, ochepa). Chifukwa chiyani? Chowonadi n'chakuti zinthuzi zimapindula kwambiri ndi thupi la mwanayo. Mwa njira, ndizotheka kuti mizu ya malangizo amenewa imabwerera kumbuyo. Tangoganizani: phalaji yaika maziko a zakudya zambiri za dziko lapansi!
Tirigu, barele, mapira, rye ngakhale m'nthano zakale komanso nthano za Asilavs amatchulidwa kuti ndiwo chakudya chachikulu cha ana ndi akulu. Osati chifukwa makolo athu analibe chakudya china. Phalaji ndi lothandiza, chokoma kwambiri komanso chopatsa thanzi komanso, chokonzekera mosavuta. Kuwonjezera apo, iwo ... ali ochizira, kotero inu musamawasiye iwo. Ayi!
Phindu lalikulu
Mfundo yakuti croup ili ndi chakudya chambiri, chodziwika bwino. Kuwonjezera pa kuti chakudya chimakhala magwero amphamvu kwa thupi. Choncho, ndizofunikira kwambiri kwa kadzutsa kwa ana. Komanso, tirigu ndiwo nkhokwe ya macro ndi microelements ndi mavitamini. Koma aliyense wa iwo ndi ofunika mwa njira yake.
BREAD
Mapuloteni, wowuma, mafuta okoma. Mavitamini B1, B2, B6, PP. Mineral substances: phosphorous, iron, magnesium, potaziyamu ... Izi siziri mndandanda wathunthu wa zomwe mbeuyi ili nayo. Chifukwa cha zonsezi amachiza! Khola la Buckwheat limachepetsa chiopsezo cha matenda a mtima, amachotsa mafuta ambiri m'thupi.
RIS
Chomera ichi ndi cholembera cholembera chokhudzana ndi wowonjezera (pafupifupi 77%). Amakhalanso ndi mavitamini E, PP. gulu B ndi folic acid. Chotsatira ndicho njira yothetsera kuchepa kwa magazi m'thupi. Mpunga umathandiza kwambiri m'mimba.
OVES
Pali mapuloteni ambiri mu oatmeal. Ndipo masamba a mafuta ambiri pafupifupi kawiri kuposa mu buckwheat, 5,8%! Malo ochiritsira oatmeal ndi ochuluka. Kuthamangako, komanso phala, kumathandizira kwambiri m'mimba, matenda a shuga, kutupa kwa chiwindi.
BARLEY
Ndizothandiza kwambiri chifukwa cha mapuloteni ambiri, mafuta, chakudya, mavitamini A, D, E ndi mchere. Kuchokera pano kumabzala ngale ndi balere. M'kupita kwa nthawi, zida zambiri, zomwe zimathandiza kuthetsa kuvomereza. Mwa njira, kubzala kwa barele kapena ngale ya balere ndibwino kukokera. Icho chiri ndi ntchito yosautsa ndi yotsegulira.
Kukonzekera ndi kukonzekera
Kudya chakudya chambewu chinali chakudya chokoma ndi chokoma kwa ana, muyenera kudziwa zinsinsi zophikira. Choncho, choyamba, groats ayenera kupatulidwa. Ndiye izo zimayenera kuti ziyeretsedwe bwinobwino. Mpunga, mapira ndi balere amayamba ndi madzi otentha (pafupifupi 10 ° C) ndiyeno kutentha (60 ° C). Balere amasambitsidwa ndi madzi ochepa. Kodi Karapuz amakonda buckwheat kapena tirigu? Kuti ukhale wovuta, ukhoza kuthamanga mofulumira.
Pali chinsinsi china. Ngati nthendayi imayikidwa maola ambiri, idzaphika mwamsanga. Kodi kukonzekera kumatha? Timapitanso kukonzekera. Thirani madzi mu saucepan. Pamene zithupsa, tsanulirani rump. Onetsetsani kutentha pang'ono kufikira atamwa madzi onse. Nyengo ndi batala. Mukhoza kutsanulira mkaka (ngati mukufuna). Tumikirani mu mbale yokongola ndi nyama yodabwitsa.
Mwamsanga
Kuphatikiza pa mbewu zowonjezera zolemera, mungathe kugula zakudya zamakono ku madera a chakudya cha ana lero. Zapangidwira ana ang'ono kwambiri. Osadandaula za khalidwe lawo - phala yotereyi ndi yopindulitsa kwa kadzutsa kwa ana. Pa phukusi lililonse lokongola ndilofunika kuwonetsera osati zokhazokha, komanso zaka za mwana, zomwe zinapangidwira. Palinso mfundo zina zabwino. Muzokolola izi zomwe zili zofunika kwambiri macro-, microelements ndi mavitamini ndi oyenera. Iwo ali ndi mkaka ndi mkaka wopanda, kuchokera ku chimanga chimodzi ndi kuchokera angapo. Ndipo ngakhale ndi zipatso! Kuonjezera apo, amapereka tirigu wapadera: kupewa kupewa dysbacteriosis (ndi bifidobacteria), pofuna kugona tulo ... Ipezeka! Ndizokoma! Kodi simukundikhulupirira? Yesani nokha! Koma sizo zonse. Amphaka apamwamba ali pafupi kudya. Musakhudze ndikusambitsa rump. Kawirikawiri, ngakhale simukuyenera kuphika. Zokwanira kungosakaniza kusakaniza ndi kuwonjezera phulusa. Musaiwale kusuntha mosamala kotero kuti palibe zowomba. Ndipo mukhoza kupereka mwana wanu wamwamuna kapena wamkazi! Poyamba, mutenge dontho la tiyi yokha. Ndiye, pokhala ndi rasprobovav, mutsegule pakamwa ndikupempha zambiri. Ndani sakonda izi?
Saturn Mamochka
ZOYENERA: 50 magalamu a mpunga, 1 sing'anga karoti, tizilombo tating'onoting'ono ta broccoli, supuni 1 ya mpendadzuwa kapena mafuta a chimanga, 50 magalamu a mthunzi wotsitsika, supuni 2. makapu a mkaka wosakanizidwa mkaka
KUKONZEKERA: Mpunga, kutsanulira 200 ml ya madzi, kuyatsa moto. Mphindi 10 asanadye chakudya, ikani broccoli ndi kaloti. Apatseni wiritsani nyama, kupotoza. Wokonzeka mpunga ndi masamba phala ndi mphanda, kuwonjezera mkaka wosakaniza, mafuta ndi nyama. Sakanizani ndi kubweretsa kwa chithupsa. Khola lotere limathandiza pa kadzutsa kwa ana, kuyambira pa miyezi isanu ndi umodzi.