Pa miyezi 7-8, chakudya cha mwana chimaphatikizidwa ndi nyama ya purees ndi broths, tchizi yachinyamatayo ndi zakudya za mkaka.
Mu miyezi 9 tikulimbikitsidwa kudzaza mitsinje ya nsomba ndi nsomba , maulendo 1-2 pa sabata m'malo mwake. Nsomba za chakudya cha ana zimayidwa, mosankhidwa mosamala m'mafupa ndi opunduka. Mukhoza kuphika nyama zamtchi. Ndibwino kuti muime pa mitundu yochepa ya nsomba - cod, heke, pike patch, flounder, salimoni. Mofanana ndi mankhwala ena, muyenera kuyamba ndi supuni ya tiyi ya ½, pang'onopang'ono mubweretse vesi la mbale yatsopano mpaka 50-60 magalamu patsiku. Musamachitire nkhanza: nsomba ziyenera kuperekedwa kwa mwana nthawi zambiri 2-3 pa sabata.
Mwinamwake kutuluka kwa nsomba ndi kusiyana kwakukulu pakati pa gawo la mankhwala kwa mwana mu miyezi 9 kuchokera mndandanda wammbuyo. Kusintha kwakukulu m'nthaŵiyi sikukhudzana kwambiri ndi kusiyana kosiyanasiyana kwa mbale. "Zakudya zazikulu" zimalowa m'malo mwa mkaka wa m'mawere ndi zosakaniza.
Zosankha za mwanayo pafupi ndi miyezi 9 ndi izi:
Njira 1.
Maola 6 - mkaka wa m'mawere kapena 200 ml ya osakaniza
Maola 10 - 150 ml ya mazira, ½ mazira, mkaka wa m'mawere kapena 50 ml ya osakaniza
14 maola - 20-30 ml ya masamba msuzi, 150 ml ya masamba puree, 35-40 g nyama puree, mkaka wa m'mawere kapena 50 ml ya osakaniza
Maola 18 - 20-30 magalamu a kanyumba tchizi, 170-180 ml ya kefir kapena mkaka wosakaniza mkaka
Maola 22 - mkaka wa m'mawere kapena 200 ml ya osakaniza.
Njira 2.
Maola 6 - mkaka wa m'mawere kapena 200 ml ya osakaniza
10 koloko - 150 ml ya mazira, ½ mazira, 30-40 ml ya zipatso puree, 20-30 ml ya madzi
14 maola - 20-30 ml ya masamba msuzi, 150 g wa masamba puree, 35-40 g nyama puree, 60-70 ml ya madzi
Maola 18 - 150 ml ya kefir kapena mkaka wowawasa, 20-30 g ya kanyumba tchizi, 50-60 ml ya zipatso puree
Maola 22 - mkaka wa m'mawere kapena 200 ml ya osakaniza.
Njira 3.
Maola 6 - 45 g ya zipatso zoyera, mkaka wa m'mawere kapena 200 ml ya osakaniza
Maola 10 - 150 ml phala, 20-30 g kanyumba tchizi, 45 ml wa madzi a zipatso
Maola 14 - 30 ml wa msuzi wa masamba pa msuzi wa nyama ndi magawo 10 a mikate yoyera, 150 ml ya masamba puree ndi meatballs (60 g), 45 ml wa madzi a zipatso
Maola 18 - 150 ml ya yogurt ndi biscuit kapena cracker (10-15 g ya mikate yoyera), 50 g wa masamba puree, 45 g wa zipatso puree
Maola 22 - mkaka wa m'mawere kapena 200 ml ya osakaniza.
Tsopano mwatsatanetsatane za zomwe ziripo ndondomeko ya zopangira za mwana m'miyezi 9.
Kashi ndi njira yosavuta yogwiritsira ntchito mafakitale omwe safuna kuphika. Mwa iwo, ma vitamini ovuta mavitamini ndi mchere amayamba. Nthawi zonse mumatumizira phulusayi mwatsopano, chifukwa mumangokhalira kusudzulana kamodzi musanayambe kudyetsa. Ogulitsa ndi zakumwa zopangidwa ndi okonzeka, okhala ndi mapangidwe ogawidwa. Ngati mukukonzekera phala, ndibwino kugwiritsa ntchito ufa wa ana apadera kuchokera ku mbewu zosiyana siyana: buckwheat, oatmeal, chimanga, mpunga, mango, ndi zina zotero. Mukhoza kuphika ufa wokha. Kuti muchite izi, pitani ndi kukatsuka zokometsera, zowuma ndi zolimba pa chopukusira khofi.
Phulusa imakonzedwa pamadzi, masamba msuzi, mkaka wonse kapena woyeretsa, pogwiritsa ntchito njira ziwiri zofunika.
Njira imodzi:
Mu otentha madzi oyambitsa, pang'onopang'ono kutsanulira ufa wosabala, mchere, sweeten (ngati phala yophika lokoma) ndipo, pamene akukoka, kuphika mpaka wokonzeka.
Njira ziwiri:
Zakudyazo zimaphikidwa kukonzekera kwathunthu, kupukutidwa kupyolera mu sieve kapena pansi mu chosakaniza, kenaka yikani mkaka wotentha kapena masamba a msuzi, mchere, okoma ndi wiritsani kwa mphindi ziwiri.
Mu gawo la phala wonjezerani pang'ono batala (5-6 g).
Ndibwino kuphika chimanga kuchokera ku zakumwa zosiyana siyana, motero zimapatsa thanzi lawo. Zabwino kwa mwanayo ndi tirigu, kuphatikizapo tirigu kuphatikizapo ndiwo zamasamba (kaloti, maungu, etc.) kapena zipatso (apulo, peyala, apricots, etc.).
Pakadutsa miyezi 9, mwanayo watha kale pafupifupi masamba onse. Tsopano zakudya zake zimaphatikizapo zukini, dzungu, kaloti, kolifulawa, broccoli, turnips, mbatata, tomato, chimanga ndi nandolo wobiriwira, beets. Ngati mwanayo amalekerera chigawo chimodzi chokha, mukhoza kusakaniza zakudya zake popereka zakudya kuchokera ku ndiwo zamasamba. Tiyenera kukumbukira kuti kuchuluka kwa mbatata sikuyenera kukhala oposa 1/3 ya chiwerengero cha chakudya.
Zipatso ndi zipatso zosiyanasiyana zimakhalanso zosiyana. Maapulo ndi mapeyala, plums ndi apricots, nthochi, malalanje ndi tangerines, yamatcheri ndi yamatcheri, currants, strawberries - ngati mwanayo alibe chifuwa, adzasangalala ndi zochuluka. Ndipo, ndithudi, zipatso ndi zipatso zimakonda kwambiri maswiti ena. Mukhozanso kukonzekera ngati chigawo chimodzi chokhachokha, ndi puree kuchokera ku chisakanizo cha zipatso ndi zipatso. Ma purees angaperekedwe pamodzi ndi yoghurt ndi curd.
Chinyumba cha kanyumba ndi mkaka poyamba chinalimbikitsidwa kuti chilowetsedwe muzida za mankhwala omwe ali kale ali ndi miyezi 5-6. Komabe. Zaka zaposachedwa, madokotala a ana akuwalangiza kuti asamafulumire ndi kutulutsa zinyenyesero kuzinthu izi mtsogolo, pa miyezi 7-8. Pakati pa miyezi 9, gawo la kanyumba tchizi ndi 20-30 g pa chakudya, kefir - 170-180 ml. Kupitiliza zikhalidwe izi siziyenera kukhala. Musamapatse mwana kanyumba tchizi, yogurts ndi kefir, atagulidwa mu sitolo kapena pamsika. Muyenera kugwiritsa ntchito chakudya chapadera cha mwana kapena kukonzekera tchizi ndi yogurt.
Dothi la Dietetic tchizi likhoza kukonzedwa m'njira zambiri.
Njira imodzi:
Mtedza wa cald ndi calcined , womwe umagwiritsidwa ntchito pogwiritsa ntchito yankho la calcium chloride yomwe inagulidwa mu pharmacy. 300 ml mkaka wophika mu enameled mbale, ozizira ndi kuwonjezera pa 3 ml ya mankhwala. Zotsatirazi zimasakanizidwa, zimabweretsedwa ku chithupsa, kenako zimakhazikika mpaka kutentha. The anapanga kanyumba tchizi amaponyedwa pa sieve yokutidwa ndi woyera gauze, kufinyidwa ndi kufalitsa mu wosabala mbale. Mbaleyo ndi wokonzeka!
Njira ziwiri:
Zakudya zamakono zimakonzedwa pamaziko a mwana yogurt kapena kefir ndi 1% mafuta. Pa 100 ml ya kefir imapezeka pafupifupi 50 g. kanyumba kanyumba. Kefir imatsanuliridwa mu mtsuko, womwe umakhala pansi pa mphika wa madzi (poika kale nsalu yachitsulo pansi kuti mphika usawonongeke). Ndiye, pa moto wochepa, madzi amabweretsedwa ku chithupsa. Pambuyo pa mphindi zisanu, otsekemera mu mtsukowo amafalikira pamtunda woyera, kukhetsa ndi kuzizira. Tchizi tating'ono ndi okonzeka!
Nyama kwa mwana mu miyezi 9 iyenera kuperekedwa mu kuchuluka kwa 60-70 gr. tsiku. Zikhoza kukhala nkhuku zonenepa ndi nkhumba, mthunzi ndi kalulu, nkhuku ndi nkhuku (nyama yoyera yopanda khungu), mwanawankhosa wathanzi.
Mukhoza kugwiritsa ntchito zitini zopangira mwana, mungathe kupereka nyama yophika, kupitamo kachiwiri nyama, mafuta, nyama. Nsomba imaperekedwanso yophika (fillet), kapena mwa mawonekedwe a mpweya ndi nyama za nyama. Ndi bwino kuphatikiza nyama ndi nsomba ndi masamba purees. Maseŵera angathenso kutumizidwa mu msuzi, mu supu.
Malangizowo onse ndi abwino kwa ana omwe alibe zotsatira zokhudzana ndi chakudya. Ngati mwana wanu ali ndi vuto, mndandanda wake umathandizira kusankha dokotala.